Muaj ntau txoj hauv kev yooj yim ua noj butternut squash thiab siv nws rau koj cov zaub mov nyiam squash. Butternut squash tuaj yeem siv ua zaub mov los yog muab tso rau hauv daim ntawv qhia.
Preparing Squash For Cooking
Ua ntej koj pib ua noj butternut squash, koj yuav xav npaj kom zoo. Thawj qhov uas yuav tsum tau ua yog tev lub squash. Txhawm rau tev, ua raws li cov kauj ruam yooj yim no:
- Siv tus kws ua zaub mov riam los txiav tawm saum toj thiab hauv qab ntawm lub squash.
- Tom ntej no, txiav lub squash nyob rau hauv ib nrab crosswise.
- Txiav ntu hauv qab ntawm ib nrab lengthwise.
- Txiav cov noob hauv squash siv rab diav hlau loj.
- Siv cov zaub peeler los yog paring riam kom tshem tawm cov tawv tawv tawv.
Los ntawm qhov no, koj tuaj yeem txiav cov squash los yog txiav rau hauv cov tuab tuab. Nws tuaj yeem ua tau txhua yam koj nyiam, thiab siv hauv cov zaub mov zoo li butternut squash chickpea kua zaub.
Recipes rau Butternut Squash
Muaj ntau txoj hauv kev ua noj butternut squash. Sim cov zaub mov yooj yim thiab qab.
Roasted Butternut Squash
Cov khoom xyaw
- 1 phaus butternut squash, tev thiab txiav rau hauv 1-nti pieces
- 2 tablespoons extra-virgin txiv roj roj, ntxiv rau kom txaus rau drizzle tshaj siav squash
- 1/2 teaspoon hiav txwv ntsev
- 1/2 teaspoon av dub kua txob
- Juice los ntawm 1/2 txiv qaub
Cov lus qhia
- Preheat qhov cub kom 475 degrees.
- Muab lub ncuav ci rau hauv nruab nrab ntawm qhov cub.
- kab ib daim ntawv ci nrog daim ntawv parchment.
- Nyob rau hauv ib lub tais, pov lub squash nrog txiv roj roj thiab lub tsho loj generously.
- Ntxiv ntsev thiab kua txob rau hauv lub squash thiab tos rov los ua ke.
- Muab lub butternut squash rau ntawm daim ntawv ci hauv ib txheej.
- Roast rau 15 mus rau 20 feeb los yog kom txog thaum Golden xim av rau txhua sab. Tom qab thawj 10 feeb ntawm roasting, tig lub squash kom ua noj sib npaug.
- Tshem tawm ntawm qhov cub thiab tso rau hauv ib lub tais ua noj.
- Drizzle nrog ntau cov txiv roj roj thiab kua txiv qaub.
Roasted butternut squash kuj yog ib qho zoo siab txais tos ntxiv rau cov kua zaub taub dag, ib yam nkaus.
Baked Butternut Squash
Cov khoom xyaw
- 1 loj butternut squash
- 2 tablespoons txiv qaub kua txiv
- 1 tablespoon butter
- 1/2 teaspoon ntsev
- 1/2 teaspoon av dub kua txob
Cov lus qhia
- Preheat qhov cub kom 350 degrees.
- Muab tag nrho cov squash tso rau ntawm daim ntawv ci uas tsis muaj roj.
- Siv riam ntse, nplawm lub squash kom tsim tau qhov me me.
- Ci, tsis npog rau 60 feeb lossis kom txog thaum kev sib tw.
- Tshem tawm ntawm qhov cub.
- Siv tus kws ua zaub mov loj, txiav squash hauv ib nrab lengthwise.
- Tshem cov noob siv ib rab diav thiab cov fibers pom.
- Season txhua squash ib nrab nrog ntsev, kua txob, butter thiab txiv qaub kua txiv.
Rau qhov tshwj xeeb kov, koj tuaj yeem ua kom sov 2 tablespoons butter, 1/2 teaspoon av cinnamon thiab 1 tablespoon xim av qab zib tshaj qis qis thiab do kom txog thaum zoo sib xyaw. Tsuas yog ua ntej noj, txhuam qhov sib tov no hla lub squash ci.
Microwave Squash
Cov khoom xyaw
1 loj butternut squash
Cov lus qhia
- Txiav squash hauv ib nrab.
- Qhia tawm tag nrho cov noob.
- Caws squash rau hauv hnab yas thiab muab ib sab txiav rau ntawm lub microwave nyab xeeb phaj.
- Ciav rau siab rau 5 mus rau 7 feeb lossis kom txog thaum muag muag.
- Tshem tawm ntawm lub microwave thiab cia kom txias ua ntej tuav.
Grilled Butternut Squash
Cov khoom xyaw:
- 1 butternut squash
- 1 tablespoon extra virgin txiv roj roj
- 1/2 teaspoon ntsev
- 1/2 teaspoon av dub kua txob
- Fresh rosemary thiab thyme rau garnish
Cov lus qhia:
- Preheat grill kom nruab nrab siab.
- Peel squash, txiav rau hauv ib nrab lengthwise thiab tshem tawm tag nrho cov noob.
- Txiav cov squash rau hauv nyias nyias.
- Txhuam cov hlais nrog cov txiv roj roj ntxiv thiab nphoo nrog ntsev thiab kua txob.
- Plaub squash slices on the grill.
- Grill txhua sab rau 2 mus rau 3 feeb.
- Tshem tawm ntawm tshav kub thiab tso rau ntawm lub platter.
- Garnish nrog tshuaj ntsuab tshiab.
Special Ntxiv
Butternut squash yog zaub ntau yam. Nws tuaj yeem ua tau ntau yam sib txawv. Sim thiab sim siv nws hauv qee qhov koj nyiam tais diav. Muab pov rau hauv squash casserole, kua zaub los yog ib lub tais pasta ua ib qho tshwj xeeb kov kom ntxiv tsw thiab khoom noj khoom haus.
