Yog tias koj xav tias yuav muaj menyuam thiab pw tsaug zog nyuaj, tej zaum koj yuav xav tias Tylenol PM muaj kev nyab xeeb thaum cev xeeb tub. Txawm li cas los xij, ua ntej noj cov tshuaj tom khw, nws yog ib qho tseem ceeb uas koj yuav tsum tham nrog koj tus kws kho mob ua ntej.
Food and Drug Administration Recommendations
Cov poj niam cev xeeb tub puas noj Tylenol PM? Tylenol PM yog ib qho kev sib xyaw ntawm cov tshuaj tua kab mob acetaminophen thiab antihistamine diphenhydramine (los yog ntau dua hu ua Benadryl). Tylenol PM thaum cev xeeb tub yog suav tias muaj kev nyab xeeb rau kev siv sijhawm luv. Nws tsis zoo li yuav ua rau muaj kev phom sij lossis muaj kev pheej hmoo lossis kev yug me nyuam rau koj tus menyuam.
FDA muab cov ntaub ntawv ntxiv thiab cov peev txheej ntawm cov tshuaj thiab cev xeeb tub ntawm lawv lub vev xaib.
Siv cov khoom Tylenol Raws li kws kho mob cov lus qhia
Yog tias koj muaj mob, mob lossis tsis xis nyob, lossis muaj kev pw tsaug zog, koj tus kws kho mob tseem tuaj yeem pom zoo kom muaj zog Tylenol lossis Tylenol PM. Txawm li cas los xij, koj yuav tsum tsis txhob siv Tylenol lossis Tylenol PM mus sij hawm ntev, vim nws tsuas yog siv los ua ib txoj hauv kev rau lub sijhawm luv luv, kev pab ib ntus. Koj yuav tsum ua raws li koj tus kws kho mob cov lus qhia ib txwm ua raws li qhov tsim nyog tau txais kev pom zoo ntawm Tylenol lossis Tylenol PM yog, thiab koj yuav tsum tsis txhob tshaj qhov koob tshuaj ntawd.
Tylenol Website Warnings
Tylenol lub vev xaib kuj muaj cov ntaub ntawv thiab cov lus qhia txog kev siv cov khoom Tylenol feem ntau thiab thaum cev xeeb tub. Nws nyeem: "Yog tias koj cev xeeb tub lossis pub mis niam, nrhiav kev qhia ntawm koj tus kws kho mob ua ntej siv TYLENOL® lossis lwm yam tshuaj."
Puas Tylenol Pom Zoo Los Noj Thaum Ntxov?
Tylenol thiab Tylenol PM raug suav hais tias muaj kev nyab xeeb thaum cev xeeb tub. Txawm li cas los xij, kev tshawb fawb tsis ntev los no qhia txog kev sib txuas ntawm kev noj Tylenol prenatally thiab cov mob xws li mob hawb pob, ADHD, autism, qis IQ, thiab teeb meem kev coj cwj pwm thaum yau. Txoj kev tshawb no tseem hais ntxiv tias txawm tias cov no tsis tshua muaj, muaj teeb meem loj, acetaminophen tseem yuav tsum tau siv tsuas yog raws li qhov xav tau ntawm qhov tsawg tshaj plaws siv tau zoo thiab rau lub sijhawm luv tshaj plaws.
Natural Sleep Strategies
Ib txwm sim cov tshuaj ntuj los pab koj tsaug zog ua ntej koj noj tshuaj. Nov yog qee cov tswv yim los pab koj tsaug zog thiab pw tsaug zog:
- Tsis txhob haus caffeine.
- Haus dej ntau zaus thaum nruab hnub, tab sis maj mam haus dej tsawg 2 teev ua ntej yuav mus pw yog li koj tsis tas yuav sawv los siv chav dej.
- Nyob rau ib tsoom kwv tij phooj ywg sawv daws.
- Pw tsaug zog nrog cov hauv ncoo ntxiv ntawm koj lub hauv caug, ko taw, nraub qaum, thiab pem hauv ntej. Tej zaum koj yuav xav xav txog kev yuav lub hauv ncoo maternity.
- Noj qab nyob zoo thiab muaj cov protein ntau.
- Noj koj cov vitamins ua ntej yug menyuam ob peb teev ua ntej yuav mus pw.
- Nyob ib pliag thaum nruab hnub yog tias yuav pab ua kom tsis tsaug zog thaum hmo ntuj.
- Ua kom ntau lub cev qoj ib ce thaum nruab hnub.
- Tau chav yoga uas ua rau ua pa thiab so kom txaus.
- Nug cov phooj ywg thiab tsev neeg kom pab yog tias koj ntxhov siab thiab ntxhov siab.
Nco ntsoov nrog koj tus kws khomob txhua lub sijhawm
Koj tus kws kho mob cov lus qhia yog qhov tseem ceeb tshaj plaws thaum koj pw tsaug zog. Tham nrog koj tus kws kho mob kom tau txais cov ntaub ntawv tshiab tshaj plaws txog seb Tylenol PM puas muaj kev nyab xeeb rau cev xeeb tub hauv koj qhov xwm txheej.
