Qee cov tshuaj hnoos hnoos muaj kev nyab xeeb dua lwm tus thaum koj xav tau.
Yog tias koj mob khaub thuas lossis mob caj pas thaum koj xav tau, nws yog ib qho tsim nyog yuav tau xav txo koj qhov tsis xis nyob nrog hnoos te. Ntau lub chaw kho mob thiab chaw kho mob suav nrog hnoos te rau hauv lawv cov npe ntawm cov tshuaj muaj kev nyab xeeb hauv khw muag khoom los kho cov tsos mob khaub thuas thaum cev xeeb tub. Qhov tseem ceeb, txawm li cas los xij, yog kev sib haum xeeb. Koj tseem yuav xav xaiv koj cov khoom xyaw kom zoo thiab xyuas nrog koj tus kws kho mob ua ntej koj noj tshuaj hnoos lossis lwm yam tshuaj.
Puas hnoos hnoos zoo thaum cev xeeb tub?
Koj yuav tsum lees paub qhov kev nyab xeeb ntawm txhua yam tshuaj nrog koj tus kws kho mob lossis tus kws yug menyuam. Txawm li cas los xij, ntau lub tsev kho mob muaj xws li hnoos tee rau ntawm cov npe tshuaj muaj kev nyab xeeb rau cov niam uas xav siv yog tias lawv mob khaub thuas. Ua ntej koj tham nrog koj tus kws kho mob, nws yuav pab tau kom kuaj xyuas cov khoom xyaw ntawm cov tshuaj uas koj npaj yuav siv. Cov khoom xyaw sib txawv muaj qhov sib txawv.
Cov khoom xyaw nquag hauv cov hnoos qeev feem ntau ua rau hnoos, lossis me ntsis loog hauv caj pas. Qee cov khoom xyaw nquag hauv cov hnoos qeev tuaj yeem muaj qhov tsis paub lossis tsis zoo thiab yuav tsum tau siv nyob rau hauv nruab nrab.
Menthol
Menthol yog nyob rau hauv feem ntau cov hnoos qeev thiab ua rau koj txias txias uas tuaj yeem ua rau mob caj pas thiab mob qhov ntswg. "Menthol yog ib qho tshuaj lom neeg muaj nyob hauv cov nroj tsuag xws li peppermint lossis lwm cov nroj tsuag mint. Nws kuj tuaj yeem ua hluavtaws. Nyob rau hauv cov ntsiab lus siab heev, menthol tuaj yeem ua rau muaj tshuaj lom tab sis nws yuav xav tau noj ntau lub hnab hnoos hnoos ib zaug kom txog qib tshuaj lom., "hais tias Dr. Julia Arnold VanRooyen, kws phais gynecological nyob hauv Boston, Massachusetts.
Tus nqi ntawm cov menthol hauv cov hnoos qeev yog tsawg heev thiab feem ntau suav hais tias muaj kev nyab xeeb. Yog tias koj txhawj xeeb, sib piv cov nqi ntawm menthol ntawm cov npe uas koj tab tom txiav txim siab thiab xaiv ib qho uas muaj qis dua lossis hom tsis muaj menthol.
Sugar
Txhawm rau tawm tsam qhov iab ntawm menthol lossis tshuaj ntsuab, ntau tus neeg hnoos hnoos yuav ntxiv ntau cov suab thaj rau lawv cov zaub mov. Thaum qhov no ua rau lawv zoo dua los noj, cov suab thaj ntau dhau tuaj yeem ua rau koj cov ntshav qab zib nce ntxiv. Yog tias koj muaj ntshav qab zib gestational, koj tus kws kho mob yuav pom zoo kom hnoos tsis muaj piam thaj.
Benzocaine
Cov kws kho mob feem ntau pom zoo kom koj txwv koj txoj kev siv tshuaj hnoos hnoos uas muaj cov tshuaj benzocaine rau ob hnub. Benzocaine lozenges tuaj yeem pab nrog mob lossis khaus caj pas, tab sis lawv yuav tsum siv tsawg li tsawg tau thaum cev xeeb tub. Txawm hais tias tseem tsis tau muaj kev tshawb fawb tib neeg, thiab kev tshawb fawb tsiaj tau txwv, muaj qee qhov pov thawj tias benzocaine tuaj yeem ua rau muaj kev pheej hmoo ntawm kev yug menyuam.
Dextromethorphan
Dextromethorphan, tshuaj tiv thaiv hnoos qeev hauv cov hnoos qeev, hla cov placenta tab sis zoo li muaj kev nyab xeeb. Kev tshawb fawb txog cov ntsiab lus no tau laus zuj zus, tab sis kev tshawb fawb xyoo 2001 tau tshuaj xyuas kev siv cov tshuaj no thaum cev xeeb tub thiab pom tias nws tsis tshwm sim ua rau muaj kev xeeb tub lossis qhov tshwm sim tsis zoo.
Echinacea
Qee cov hnoos qeev muaj xws li echinacea, uas tau muaj teeb meem tshuaj ntsuab kho mob khaub thuas. Kev tshawb xyuas los ntawm 2014 pom cov pov thawj tsis txaus ntseeg ntawm qhov cuam tshuam ntawm echinacea ntawm tus menyuam hauv plab loj hlob. Txawm li cas los xij, ib txoj kev tshawb fawb loj tshaj tawm xyoo 2016 tau tshaj tawm tias tsis muaj kev cuam tshuam rau menyuam yaus tom qab noj tshuaj ntsuab no.
Zinc
Qee tus hais tias zinc ua rau lub sijhawm txias. Zinc twb muaj nyob rau hauv ntau cov vitamins ua ntej yug menyuam, thiab tau pom tias yuav txo qis me ntsis kev yug ntxov ntxov. Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Hauv Tebchaws (NIH) pom zoo tias cov niam uas muaj kev cia siab yuav tsum noj 11 mg ntawm zinc txhua hnub. Feem ntau cov vitamins ua ntej yug menyuam twb muaj qhov xav tau txhua hnub, yog li yog tias koj cov hnoos qeev kuj muaj zinc, nrog koj tus kws kho mob ua ntej noj.
Tshwj xeeb rau cov tshuaj hnoos hnoos thaum cev xeeb tub
Qee cov hnoos qeev tsis yog tshuaj. Hloov chaw, lawv ua haujlwm los ntawm kev ua kom koj lub caj pas tsis txhob qhuav, feem ntau siv cov khoom muaj txiaj ntsig ntawm pectin, tib yam khoom ntuj uas pab ua kom cov jams thiab jellies. Ntau lub npe tsis muaj tshuaj kho mob zoo li Ludens muaj nyob hauv lub txee ntawm ntau lub khw muag tshuaj.
"Lwm txoj kev siv hnoos hnoos thaum cev xeeb tub muaj xws li sipping dej kub los yog tshuaj yej nrog zib mu thiab txiv qaub los yog gargling nrog dej ntsev sov. Nws yog ib qho tseem ceeb kom haus dej kom ntau thaum cev xeeb tub kom nyob twj ywm zoo, "hais tias Dr. VanRooyen. Rau gargle dej ntsev, koj yuav tsum sib tov ib nrab ib teaspoon ntsev nyob rau hauv yim ooj dej sov thiab gargle rau 15-30 vib nas this ob los yog peb zaug.
Thaum Hu Rau Koj Tus Kws Kho Mob
Yog tias koj mob caj pas thaum koj cev xeeb tub, American Pregnancy Association (APA) hais kom koj tau so kom txaus thiab nyob twj ywm. Qee zaum mob qa tuaj yeem ua rau koj tsis txhob haus dej haus, tab sis tus menyuam xav tau cov kua dej.
Yog tias koj mob caj pas cia li tsis txiav, lossis koj muaj lwm yam tsos mob, hu rau koj tus kws kho mob. APA qhia tias koj hu rau cov tsos mob no:
- hnoos daj los yog kua txob ntsuab
- Kub (102 degrees F lossis siab dua)
- Hlub
- Koj noj los haus tsis tau ntau
Vim kev txhawj xeeb txog Covid-19, koj tus kws kho mob yuav ceev faj ntxiv txog qhov mob caj pas. Nco ntsoov nyob hauv kev sib txuas lus ze txog koj cov tsos mob.
Kev siv tshuaj thaum cev xeeb tub yog qhov kev txiav txim siab uas koj yuav tsum tau nrog koj tus kws kho mob. Rau cov niam muaj kev cia siab, feem ntau cov kws kho mob hais kom hnoos los yog mob caj pas, tab sis lawv kuj tseem hais txog kev sib haum xeeb. Siv qee lub sijhawm los nyeem cov khoom xyaw ntawm lub pob thiab sib piv koj cov kev xaiv ua ntej koj xaiv qhov uas zoo tshaj rau koj.
