Lwm yam tshaj li nws cov zaub mov tsis zoo, tsis muaj ib yam dab tsi tshwm sim nrog qee zaus noj ntsev thiab kua txiv hmab txiv ntoo kom txaus siab rau kev xeeb tub. Txawm li cas los xij, yog tias koj noj ntau yam khoom tsim nyog, ntsev thiab calories tuaj yeem ntxiv.
Tseem xav txog
Yog tias koj xav tau cov chips thiab koj txhawj xeeb txog seb cov ntsev thiab kua txiv hmab txiv ntoo puas muaj kev nyab xeeb thaum cev xeeb tub xav tias:
- ntsev, vinegar thiab calorie ntau ntau hauv cov chips no yuav tsis ua mob rau koj lossis koj tus menyuam yog tias koj txwv qhov koj haus.
- Yog tias koj noj ntau cov chips, txawm li cas los xij, nrog rau feem ntau cov khoom noj, ntsev, calories thiab qhov hnyav nce yog koj qhov kev txhawj xeeb loj tshaj plaws.
Puas muaj Risks
Cov kev mob tshwm sim ntawm cov ntsev ntxiv qhov hnyav nce los ntawm ntau calorie ntau ntau tuaj yeem ntxiv yog tias koj noj ntau tshaj li ntsev thiab vinegar chips ib hnub. Txwv kom muaj ntau los txo cov kev pheej hmoo.
Kev tuav dej
Ntsev ua rau koj lub cev khaws dej. Kev xeeb tub ua rau koj dai rau dej ntau. Noj ntsev ntau dhau yuav ua rau qhov kev nyiam no los dai rau hauv dej. Qhov no yuav ua rau o ntawm koj txhais taw, ob txhais ceg thiab tes (edema), uas tuaj yeem ua rau tsis xis nyob.
High Blood Pressure
Kev cev xeeb tub vim ntshav siab lossis ntshav siab ntev pib ua ntej cev xeeb tub tuaj yeem ua rau koj muaj kev pheej hmoo thiab koj tus menyuam thaum cev xeeb tub. ntsev ntau dhau tuaj yeem ua rau nws nyuaj rau tswj cov ntshav siab thaum cev xeeb tub. Qhov no tuaj yeem ua rau koj muaj kev pheej hmoo rau preeclampsia thiab ua rau koj thiab koj tus menyuam muaj kev pheej hmoo ntau dua.
Heartburn thiab Indigestion
Lwm yam tshaj li kub kub thiab plab zom mov los ntawm acidity ntawm acetic acid thiab lwm yam ntxiv acids, tsis muaj pov thawj tias vinegar nyob rau hauv daim tawv nqaij tuaj yeem ua mob rau koj lossis koj tus menyuam.
Vim hais tias cev xeeb tub lub siab kub hnyiab thiab plab zom mov feem ntau tshwm sim thaum cev xeeb tub, xav txog ob zaug txog kev noj cov kua qaub thiab ntsev ntau ntau vim tias koj yuav khuv xim nws.
Cov khoom xyaw thiab cov khoom noj
Rau kev nyab xeeb ntawm koj thiab koj tus menyuam thaum cev xeeb tub, tshuaj xyuas cov khoom xyaw, cov khoom noj thiab cov khoom ntxiv ntawm cov khoom ntim uas koj noj. Rau cov ntsev thiab vinegar chips, saib cov vinegar, tab sis saib tshwj xeeb tshaj yog cov ntsev cov ntsiab lus.
Vinegar
Txhawm rau tsim cov kua txiv hmab txiv ntoo thiab tart saj hauv cov chips, cov chaw tsim khoom siv vinegar thiab / los yog acetic acid-sodium acetate mix. Lwm cov khoom xyaw qaub kuj tuaj yeem raug ntxiv los ua kom lub suab qab zib, suav nrog citric, malic thiab lactic acids.
Qhov ntau ntawm cov khoom xyaw no feem ntau tsis tau teev tseg, tab sis tag nrho cov ntawm lawv tuaj yeem ua rau koj lub siab kub hnyiab.
S alt
Sodium acetate kuj ntxiv cov ntsev saj thiab ntxiv ntsev ntxiv, suav nrog ntsev hiav txwv. Saib cov ntsev hauv Cape Cod Hiav Txwv Ntsev & Vinegar chips, ib qho kev pab ntawm 18 chips muaj 220 mg ntawm sodium.
Nutrients
Ib ooj noj ntawm Cape Cod ntsev thiab vinegar chips muaj
- 15 grams carbs
- 2 grams protein
- 7 grams rog
Qhov ntawd tsis yog cov ntsiab lus tsis zoo rau lub hnab me me ntawm cov chips, tab sis rau kev noj qab haus huv ntawm koj thiab koj tus menyuam kom paub tseeb tias koj cov protein feem ntau los ntawm kev noj qab haus huv, qis calories, cov khoom noj muaj txiaj ntsig.
Pregnancy Food Cravings
Ntshav thiab kua txiv hmab txiv ntoo muaj kev nyab xeeb thaum cev xeeb tub yog tias koj tsis haus dej ntau dhau thiab dhau koj cov ntsev thiab calorie ntau ntau txhua hnub. Koj lub cev xeeb tub cov zaub mov cravings rau cov zaub mov tsis zoo tej zaum yuav tsis tu ncua thiab nyuaj rau kev tiv thaiv, tab sis sim txwv koj tus kheej rau me me ib hnub. Tsis tas li ntawd, sim hloov cov chips rau cov zaub mov noj qab haus huv los tswj koj cov ntsev thiab calorie kom tsawg.
