Sandwiches tsis tas yuav suav nrog cov nqaij kom suav tias yog qhaub cij. Txawm hais tias koj tab tom nrhiav kev xaiv zaub mov tsis muaj nqaij kom txuag tau nyiaj ntawm koj cov peev nyiaj lossis txiav calories, lossis yog tias koj tau cog lus rau kev ua neej tsis noj nqaij, muaj ntau ntau cov khoom noj qab zib uas koj tuaj yeem txaus siab.
Avocado Veggie qhwv Sandwich
Qhov no yooj yim qhaub cij pab ob.
Cov khoom xyaw
- 2 10-nti tortillas
- 1 medium avocado, tev thiab hlais
- 1 khob shredded lettuce
- 1 khob me nyuam spinach nplooj
- 1 me dos liab, hlais
- 1 me txiv lws suav, tsuav
- 1/2 khob crumbled feta cheese
- 1/2 khob julienne-sliced carrots
- 1/4 khob Creamy Italian los yog Greek nyias hnav khaub ncaws
Cov lus qhia
- Muab cov tortillas tiaj tus rau ntawm lub tais lossis txiav.
- Txoj ib nrab ntawm cov zaub xam lav ntawm txhua lub tortilla.
- Muab ib nrab ntawm tag nrho cov khoom xyaw veggie ntawm txhua tortilla, nyob nruab nrab.
- Qhia hauv qab ntawm txhua lub tortilla.
- Qhia sab laug thiab sab xis ntawm txhua lub tortilla sab hauv kom lawv sib ntsib hauv nruab nrab.
- Siv tam sim ntawd.
Cucumber Sandwiches
Tau peb cov qhaub cij uas muaj dib.
Cov khoom xyaw
-
6 khob cij (dawb, nplej los yog rye)
Cucumber Sandwich - 1 loj dib, nyias nyias
- 1/2 khob cream cheese, softened
- 1/4 khob yogurt tsis muaj rog
- Ntsuab thiab kua txob mus saj
Cov lus qhia
- Muab cov cheese, yogurt, ntsev thiab kua txob, sib tov kom txog thaum sib xyaw ua ke (siv cov khoom noj processor yog tias xav tau).
- Tshuaj cov cheese thiab yogurt sib tov rau tag nrho rau lub khob cij.
- Muab dib hlais rau ntawm peb lub khob cij, faib sib npaug.
- Muab ib daim ntawm lub khob cij kis nrog cream cheese thiab mayonnaise sib tov rau saum txhua daim uas muaj ob qho tib si sib tov thiab dib slices.
- Txiav ib nrab.
- Siv tam sim.
Veggie Pita
No veggie pita yog ib qho kev xaiv qab rau txhua tus uas xav txaus siab rau lub teeb, nqaij tsis muaj nqaij lossis khoom noj txom ncauj.
Cov khoom xyaw
- 2 pita rounds (dawb los yog nplej), txiav ib nrab
- 1 khob shredded lettuce, koj nyiam ntau yam
- 1 txiv lws suav, hlais
- 1 me dos liab, hlais
- 1 me dib, nyias nyias
- 1 me kua txob ntsuab, nyias nyias
- 1/2 khob ntawm alfalfa sprouts
- 4 daim cheese (Swiss, cheddar lossis provolone), xaiv tau
- 1/2 khob npaj Ranch nyias hnav khaub ncaws
Cov lus qhia
- Muab ib daim cheese rau hauv txhua lub pita ib nrab.
- Muab 1/4 ntawm txhua zaub hauv txhua lub pita ib nrab. Koj tuaj yeem sib tov tag nrho cov veggies ua ntej lossis ntxiv rau ib zaug.
- Diav 1/4 ntawm cov zaub xam lav hnav rau hauv txhua lub ncuav pita.
- Zoo tam sim ntawd.
Egg Salad Sandwiches
Qe zaub xam lav yog ib qho classic, thiab daim ntawv qhia no ua rau plaub lub qhaub cij.
Cov khoom xyaw
- 8 qe
- 1 tablespoon mayonnaise
- 2 tablespoons Dijon mustard
- 1 teaspoon qhuav dill nroj
- 1 teaspoon paprika
- Ntsuab thiab kua txob mus saj
- 8 slices of nplej toast
Cov lus qhia
- Cov qe nrog dej hauv lub lauj kaub loj.
- Nqa mus rau boil thiab tshem tawm ntawm tshav kub. Npog li 10 feeb.
- Cua dej thiab cia cov qe los rau hauv chav sov.
- Tev qe thiab chop rau hauv me me pieces.
- Nyob rau hauv ib lub tais sib tov, do ua ke lub mayo, Dijon mustard, dill nroj tsuag, paprika, thiab seasonings.
- Ntxiv cov qe thiab sib tov kom huv si.
- Diav txawm ntau npaum li cas rau cov nplej toast.
Ntau Lub Tswv Yim Meatless Sandwiches
Tsis txhob txwv koj tus kheej rau txiv laum huab xeeb thiab jelly thaum koj xav tau yooj yim ntawm cov qhaub cij uas tsis xav tau nqaij. Cov zaub mov txawv ntawm no yog cov qab thiab yooj yim-rau-npaj, thiab yog cov kev xaiv zoo meej rau pluas su, noj txom ncauj thiab noj hmo - thiab lawv tsuas yog qhov pib thaum nws los txog rau cov tswv yim tsis muaj nqaij npuas.
- Learn how to make a VLT (veggie, lettuce and txiv lws suav) sandwich.
- Tau noj nqaij npuas ci ci rau noj zaub mov noj.
- Npaj tshuaj yej cov qhaub cij xws li cov qhaub cij dej qab zib thiab pineapple qhaub cij es tsis txhob muaj cov nqaij puv.
Scrumptious Meatless Sandwich Options
Qhov ua tau yog qhov kawg thaum koj pib xav txog txoj hauv kev kom txaus siab rau cov qhaub cij qab uas tsis suav nrog nqaij. Bon appetit!
