Txoj kev npaj ua haujlwm saib xyuas hnub nyoog laus yuav nyuaj. Tsis tsuas yog tib neeg tuaj yeem yooj yim pab pawg, tab sis pob nyiaj siv, kev ua haujlwm, thiab cov chaw muaj kev cuam tshuam ncaj qha rau cov haujlwm uas tau xaiv rau kev saib xyuas neeg laus. Txhob poob kev cia siab. Hloov chaw, tshawb nrhiav cov haujlwm saib xyuas hnub nyoog laus xws li kev ua si, kos duab thiab khoom siv tes ua, suab paj nruag thiab kev tawm dag zog uas tuaj yeem yooj yim thiab lom zem.
Games for Seniors
Ob pab pawg thiab ib tus neeg ua si muaj qhov chaw hauv cov kev pab cuam saib xyuas neeg laus. Kev sib tw ua phooj ywg me ntsis tuaj yeem txhawb cov neeg siv khoom thiab pab txhawb kev sib raug zoo yog tias lawv tau raug cais tawm hauv tsev.
Group Games
- Charades tuaj yeem hloov kho los ntawm kev xaiv cov ncauj lus uas haum rau cov tib neeg hauv qhov kev ua si. Vim tias qhov no yog pab pawg ua si, cov tib neeg uas muaj peev xwm sib txawv tuaj yeem ua ke ua ke. Tsuas yog cov khoom siv uas xav tau yog qee daim npav cim lossis cov ntawv hla tebchaws nrog cov npe ntawm cov khoom lossis cov haujlwm niaj hnub yooj yim.
- Kev kos duab ua si uas ib pab neeg kos ib yam khoom rau pawg neeg sab nraud los txheeb xyuas tsuas yog ib daim ntawv loj, ib lub easel, thiab qee cov cim dav.
- Kev twv ua si tuaj yeem lom zem thaum lawv tseem txhawb nqa kev nco thiab kev paub zoo.
- Tactile kev txawj ntse thiab kev nco tau ntxiv dag zog thaum cov khoom muab tso rau hauv ib daim ntaub lossis lub hnab ntawv rau kev txheeb xyuas tsuas yog kov xwb.
- Visual memory yog txhim kho los ntawm kev qhia cov duab ntawm cov neeg paub zoo thiab qhov chaw rau kev txheeb xyuas los ntawm txhua pab neeg.
- Kev nco nco tuaj yeem txhawb nqa los ntawm kev ua si kaw suab, xws li cov suab paj nruag, tsiaj txhu, thiab xwm. Ib zaug ntxiv, pab pawg sib tw los txheeb xyuas cov suab kom raug.
Individual Games
Ntau yam kev ua si tsim nyog rau cov neeg laus muaj nyob rau hauv cov phau ntawv, hauv Is Taws Nem, thiab rau cov khoom siv hluav taws xob. Txawm hais tias tsis yog txhua tus kws paub txog kev laus pom zoo, ntau qhov kev tshawb fawb thiab kev soj ntsuam txhua hnub los ntawm cov kws tshaj lij uas ua haujlwm nrog cov neeg laus qhia tias kev ua si yuav ua rau muaj txiaj ntsig zoo rau lub hlwb, suav nrog kev nco, lub sijhawm tshuaj tiv thaiv, thiab lwm yam kev txawj ntse.
- Crossword puzzles tuaj yeem yuav hauv cov phau ntawv pheej yig ntawm ntau qib. Tsis tas li ntawd, nws muaj peev xwm los tsim cov lus sib txawv raws li tus neeg xav tau thiab tsim tawm lawv lub tshuab luam ntawv inkjet lossis laser.
- Sudoku, nrhiav lo lus, mazes, thiab lwm yam puzzles kuj muaj nyob rau hauv paperbacks. Lawv kuj tuaj yeem nkag tau dawb hauv Is Taws Nem. Ib qho cuab yeej pub dawb rau cov kws qhia ntawv tso cai rau koj tsim ntau yam kev cai puzzles.
- Computer games rau cov laus muaj nyob hauv Internet los ntawm ntau qhov chaw. AARP muab "Brain Games" rau cov laus.
- Video Games tuaj yeem ua si ib leeg tab sis kuj tseem tso cai rau cov neeg ua si sib tw. Cov tuam txhab ua si tau pib muab kev ua si tsom rau cov neeg laus. Ib qho piv txwv yog Brain Age rau Nintendo DS.
Nkauj ua si
Cov kev ua ub no xws li yoga maj mam thiab tai chi tuaj yeem pab cov laus kom so kom txaus thaum tseem tau txais kev txav mus los. Tseem muaj ntau lwm yam kev ua ub no uas tsis ua rau lub cev muaj zog xws li:
- Coloring phau ntawv pab txhawb kev nco qab thiab xav txog, ob qho tib si muaj peev xwm ua kom muaj kev thaj yeeb nyab xeeb.
- Yog hais tias ib tug neeg ntawm cov neeg ua haujlwm raug cob qhia, coj kev xav lossis ua pa tob tob tuaj yeem pab cov neeg laus so.
- Kev kho mob yooj yim, xws li pleev xim rau tes lossis lub ntsej muag tuaj yeem so kom txaus; Ua tib zoo saib xyuas cov neeg laus uas muaj mob caj dab kom tsis txhob ua rau lawv mob.
- Aromatherapy zaug tuaj yeem txhawb kev so.
- Tus kws kho mob zaws uas paub zoo hauv cov neeg laus tuaj yeem muab kev so los ntawm kev zaws. Nco ntsoov tias qhov no tsuas yog ua los ntawm ib tus kws kho mob uas muaj ntawv tso cai uas paub txog cov kev xav tau tshwj xeeb ntawm cov neeg laus.
Kev Kawm Txuj Ci
Yog tias koj tuaj yeem coj tus kws qhia ntawv los muab cov chav kawm rau cov neeg laus, ua li ntawd. Tab sis yog tias qhov chaw lossis nkag mus rau cov kws qhia ntawv muaj tsawg, xav txog kev muab qee qhov kev kawm nyob deb ntawm kev kawm online.
- Kev qhia lus tsis yog rau cov hluas xwb; Cov laus muaj peev xwm kawm tau hom lus tshiab thiab yuav tau txais txiaj ntsig los ntawm kev sib tw.
- chav kawm yees duab yuav tsis tsuas yog pab cov neeg laus kawm txuj ci tshiab tab sis yuav yuam kom lawv sab nraum zoov kom ntes tau ntau yam duab.
- Cov chav qhia ua yeeb yam muaj txiaj ntsig zoo rau lub hlwb thiab lub siab lub ntsws ntxiv rau kev kawm txuj ci tshiab. Cov chav kawm ua yeeb yam - tshwj xeeb tshaj yog kev txhim kho - kuj tseem tuaj yeem pab qee cov neeg laus tshwj xeeb tawm ntawm lawv lub plhaub thiab ua kom muaj kev sib raug zoo.
- Book clubs tuaj yeem tau txais txiaj ntsig zoo ntawm txoj kev kawm thiab kev sib raug zoo.
- Cov chav kawm sau ntawv muaj tswv yim tuaj yeem pab cov neeg laus siv cov lus thaum tseem xav tau tswv yim.
Arts thiab Crafts
Kev ua yeeb yam thiab khoom siv tes ua rau cov neeg laus hauv tsev zov me nyuam tuaj yeem yooj yim li xaum portraits ntawm lwm tus neeg siv lossis nyuaj li knitted thiab crocheted tej yaam num. Qee qhov haujlwm yuav tsum tau hloov kho kom haum rau cov kev xav tau tshwj xeeb xws li cov pob qij txha tawv lossis tsis pom kev. Ob peb yam ua tau raws li hauv qab no:
Drawing and Painting
Kev kos duab thiab pleev xim yog so thiab tuaj yeem ua tau pheej yig nrog cov tub ntxhais kawm ntawv cov ntawv zoo, cov xim dej, cov cim, crayons, thiab xaum muaj los ntawm cov khw muag khoom luv nqi. Ntau tus kws tshaj lij yuav xav tau acrylic lossis roj, txhuam zoo, thiab canvases.
Collage Creation
Collages tuaj yeem tsim los ntawm cov khoom seem, ntawv tsim, thiab txiav los ntawm cov ntawv xov xwm. Txawm tias cov xov paj thiab ntaub tuaj yeem muab tso rau hauv ib qho collage. Tag lub rooj tsavxwm lossis lwm cov ntawv ruaj khov yuav tsum tau siv rau lub hauv paus rau kev sib tsoo. Cov nplaum nplaum los yog cov kua nplaum dawb tuaj yeem siv rau kev sib tsoo.
Knitting thiab Crocheting
Tej yam yooj yim knit thiab crochet tej yaam num uas yuav ua kom tiav sai heev, xws li potholders, scarves, kaus mom, thiab khau khiab yog haum rau cov neeg laus nyob rau hauv lub hnub. Cov paj rwb xov paj yuav tsum tau siv rau potholder; hluavtaws yarn yuav yaj thaum raug tshav kub. Cov xov paj loj thiab loj dua li niaj zaus knitting koob lossis crochet hooks tuaj yeem pab cov neeg tsis pom kev lossis mob caj dab hauv lawv txhais tes.
Music Activities
Anecdotal pov thawj qhia tau hais tias suab paj nruag yog tshwj xeeb tshaj yog muaj txiaj ntsig rau Alzheimer's cov neeg mob thiab lwm tus uas muaj kev nco tsis txaus. Alzheimer's Foundation of America muaj lus qhia txog kev xaiv thiab siv suab paj nruag rau ob qho tib si stimulating thiab calming lub hom phiaj nrog cov neeg tsis nco qab. Suab paj nruag los ntawm ib tug neeg hluas zoo li txhawb kev nco mus ntev. Tsis tas li ntawd, suab paj nruag yuav ua rau muaj kev ntxhov siab thaum cov neeg zov me nyuam ua rau muaj kev ntxhov siab. Suab paj nruag kuj muab kev lom zem thiab muab sijhawm rau lwm tus neeg laus saib xyuas hnub. Qee qhov siv tau rau suab paj nruag yog:
- Ntxiv cov suab paj nruag rau lub rooj zaum kev tawm dag zog tuaj yeem txhim kho qhov kev paub thiab ntxiv kev sib dhos rau kev ua si.
- Xaiv suab paj nruag los ntawm 1930s, 40s, thiab 50s tuaj yeem tsim kev nco los ntawm cov tub ntxhais hluas cov laus thiab muab sijhawm rau kev nco qab thiab hais lus sib tham.
- Dance lossis caj npab txav mus rau suab paj nruag koom nrog tuaj yeem muab kev lom zem thiab tawm dag zog.
- Sing-along sessions coj los ntawm cov neeg ua haujlwm zov me nyuam los yog los ntawm tus neeg ua haujlwm pab dawb tuaj yeem txhim kho nrog cov ntawv sau nkauj hauv hom loj. Tsis tas li ntawd, CDs, xws li Hu Nkauj Nrog Mitch Miller, txhawb kev koom tes hauv kev ua suab paj nruag. Ib lub suab paj nruag impromptu tuaj yeem nrog hu nkauj; Cov khoom siv hauv tsev, xws li kas fes tins, ncuav qab zib tins, thiab cov diav ntoo, tuaj yeem hloov mus ua nruas, tambourines, thiab cov nplaum nplaum.
Kev tawm dag zog rau Seniors
kev tawm dag zog txhua hnub muaj txiaj ntsig kev noj qab haus huv, thiab tuaj yeem muab kev sib raug zoo rau cov neeg laus hauv qhov chaw zov me nyuam. Raws li tau hais tseg, cov neeg siv khoom hauv kev saib xyuas neeg laus tuaj yeem muaj ntau yam ntawm lub cev thiab lub hlwb. Kev tawm dag zog yuav tsum tau ua kom haum kom tsis txhob ua rau muaj kev pheej hmoo poob. Ua tib zoo xaiv qhov kev tawm dag zog tuaj yeem txhim kho qhov sib npaug thiab lub cev muaj zog kom qhov kev poob qis dua.
- Kev ua si xws li bocce pob, nyom bowling, croquet, thiab shuffleboard yog qhov txaus siab rau cov neeg laus uas muaj lub cev zoo thiab tuaj yeem ua si los ntawm cov neeg thaum ntxov ntawm dementia.
- Cov rooj zaum hauv rooj zaum tuaj yeem coj los ntawm cov neeg ua haujlwm saib xyuas hnub, lossis cov neeg koom tuaj yeem ua raws li cov lus qhia hauv TV los ntawm DVD.
- Tai Chi, tshwj xeeb tshaj yog muaj txiaj ntsig rau kev sib npaug, tuaj yeem qhia yam tsis muaj tus kws qhia tshwj xeeb vim tias muaj cov kev qhia zoo thiab pheej yig muaj nyob hauv DVD.
- Kev saib xyuas qhov xwm txheej lossis kev taug kev hauv nroog tuaj yeem muab kev tawm dag zog thaum tseem nthuav dav lub ntiaj teb cov neeg laus tuaj koom lub chaw zov me nyuam.
Reflecting Real Life
Kev ua ub no rau cov neeg laus hauv kev zov me nyuam yuav tsum muaj kev cuam tshuam txog kev txaus siab thiab kev muaj peev xwm ntawm cov tib neeg hauv txoj haujlwm. Ntxiv nrog rau kev ua si, khoom siv tes ua, suab paj nruag, thiab kev tawm dag zog, kev ua ub no xws li hnub yug, kev ua koob tsheej hnub so, thiab noj su muab lub sijhawm rau cov neeg laus zov hnub los pab npaj zaub mov, kho kom zoo nkauj, thiab teeb rooj. Cov dej num no tsim kom muaj kev nco txog lub neej hauv tsev.
