Roasting sunflower noob yog ib txoj hauv kev zoo los npaj cov noob rau khoom noj txom ncauj lossis khaws cia ntev. Raw sunflower noob muab cov khoom noj khoom haus zoo tshaj plaws, tab sis cov noob roasted tseem noj qab nyob zoo. Lawv muab lub cev nrog cov poov tshuaj, vitamin E, magnesium, vitamins B, thiab minerals xws li zinc, calcium, hlau, thiab phosphorus.
Roasting Sunflower Seeds
Muaj ob txoj hauv kev los ci cov noob paj noob hlis-kub lossis tsis ntsev.
S alted
- Dissolve txog 1/3 khob ntsev hauv 2 quarts dej.
- Soak cov noob paj noob hlis, txawm tias plhaub los yog tsis muaj plhaub, ib hmos hauv dej ntsev.
- Yog tias koj tsis muaj ib hmos txaus, koj tuaj yeem muab cov noob rau hauv dej ntsev rau ob peb teev es tsis txhob ntub lawv.
- Preheat koj qhov cub kom 300 degrees Fahrenheit.
- Txiav cov noob thaum sawv ntxov, thiab qhuav lawv los ntawm patting nrog ib daim phuam ntxuav tais diav los yog cia lawv zaum saum cov ntaub so ntswg.
- Txiav cov noob paj noob hlis sib npaug rau ntawm daim ntawv ci. Koj tuaj yeem pleev xim rau hauv qab ntawm daim ntawv nrog aluminium ntawv ci lossis ntawv parchment, tab sis nws tsis tsim nyog.
- Roast cov noob rau 30 mus rau 40 feeb, nres ib nrab ntawm kev tig thiab jiggle lawv nyob rau hauv lub lauj kaub kom ntau txawm ua noj.
- Thaum cov noob tiav lawm, cia lawv zaum kom txias. Plhaub lawv yog tias koj tsis ua ua ntej roasting.
- Khaws cov noob ci hauv ib lub thawv airtight.
Ntsuab
- Preheat koj qhov cub kom 300 degrees Fahrenheit.
- Muab cov noob los yog cov noob uas tsis muaj plhaub sib npaug ntawm daim ntawv ci, nrog lossis tsis muaj txhuas ntawv ci lossis daim ntawv parchment hauv qab.
- Roast cov noob rau 30 mus rau 40 feeb, nres ib nrab ntawm kev tig lub lauj kaub thiab jiggle cov noob rau txawm ua noj. Cov noob yuav tsum yog cov nplua nuj xim daj thaum lawv ua tiav, thiab lawv yuav muaj cov kab nrib pleb me me hauv lawv.
- Tshem cov noob ntawm qhov cub, thiab cia lawv zaum kom txog thaum txias. Pluag lawv yog koj tsis ua ua ntej.
- Khaws cov noob ci hauv ib lub thawv airtight.
- Yog koj nyiam, nplawm ntsev rau ntawm cov noob no ua ntej koj noj thiab noj lawv.
Variations
- Ua ntej lossis tom qab roasting sunflower noob, do hauv 1 teaspoon ntawm melted butter rau txhua khob ntawm cov noob. Qhov tsw yuav ntxiv nplua nuj thiab lub cev.
- Sau cov noob nrog chili hmoov, kua txob cayenne, kua txob dub, kua txob liab, los yog sib tov ntawm tag nrho cov ntawm lawv ntxiv txuj lom rau cov roasted noob.
- Sib tov cov noob uas muaj me me lossis roj los yog melted butter thiab cinnamon-qab zib, nutmeg, los yog qhiav.
- Ntxiv ob peb teaspoons ntawm taco seasoning rau unselled noob ua ntej koj ci lawv.
Siv Roasted Sunflower Seeds
Muaj ntau txoj hauv kev los pab thiab txaus siab rau koj cov noob paj noob hlis ci.
- Sau cov noob rau ntawm ib daim ntawm ci ci nrog txiv laum huab xeeb los yog ntawm txiv laum huab xeeb-butter-thiab-jelly qhaub cij rau qee qhov ntxiv crunch thiab s altiness me ntsis.
- Ntxiv cov noob rau saum cov zaub xam lav. Cov noob ua haujlwm zoo txawm tias nyob rau hauv cov zaub xam lav, xws li tsev cheese nrog berries thiab zib mu.
- Thaum pasta, do-fries, lossis casseroles tau siav tag nrho thiab npaj ua haujlwm, garnish lawv nrog ob peb roasted sunflower noob.
- Tau nrog cov qhob noom xim kasfes los yog sib tov nrog softened chocolate thiab txiv maj phaub rau kev kho mob.
- Ntxiv rau txoj kev sib tov los yog granola.
- Sim ci lawv rau hauv khob cij, yob, los yog biscuits.
- Siv lawv nrog txiv hmab txiv ntoo qhuav.
- Ntxiv cov noob rau siav oatmeal, Cream of Wheat, kub nplej cereal, los yog lwm yam kub tshais cereal.
- Qhia lawv tawm ntawm tes! Sunflower noob yog qhov zoo rau noj khoom txom ncauj. Txawm li cas los xij, lawv muaj calorie ntau ntau, yog li tsis txhob hla dhau. Kho lawv raws li koj xav tau, thiab txaus siab rau ib qho me me ntawm ib zaug.
