Ua noj nqaij qaib rau lub sijhawm ntev yog qhov tseem ceeb rau ob qho laj thawj: kev nyab xeeb thiab tsw / xim. Cov nqaij qaib uas tsis tau siav yuav muaj cov kab mob txaus ntshai uas tuaj yeem ua rau koj mob, thaum nqaij qaib dhau lawm qhuav, stringy, thiab tsis qab heev.
Txoj Kev thiab Sijhawm
Daim duab hauv qab no qhia lub sijhawm rau txhua txoj kev ua noj. Nco ntsoov xyuas ob npaug ntawm cov nqaij qaib ua tiav nrog lub ntsuas kub, vim tias qhov sib txawv ntawm qhov loj ntawm daim, qhov loj ntawm cov noog, los yog meatiness yuav ua rau lub sij hawm luv luv los yog ntev dua. Txhua lub sij hawm xav tias pob txha-hauv nqaij qaib.
| Method | Parts and Approximate Cooking Sijhawm |
|---|---|
| Grilling |
Lub mis - 10 feeb Nkhaus thiab nruas - 12 mus rau 20 feeb Txhua qaib - 1 teev 15 feeb mus rau 1 teev 30 feeb |
| Nkauj |
Tag nrho cov nqaij qaib - 10 feeb ntawm 450 degrees Fahrenheit, ces 20 feeb ib phaus ntawm 350 degrees Fahrenheit Pieces (tag nrho) - 20 mus rau 30 feeb |
| Rotisserie | Txhua tus qaib - Txog 22 feeb ib phaus |
| Nyob tob tob | Parts (tag nrho) - 45 feeb rau ib teev |
| Ntsuab kib |
Lub mis, ncej puab, thiab ob txhais ceg - 10 mus rau 17 feeb tis - 7 mus rau 10 feeb |
| Slow Cooker | Lub mis, ncej puab, tis - Tsawg rau 7 mus rau 8 teev, siab rau 3 mus rau 5 teev |
| Instant lauj kaub |
Frozen ob lub mis - Siab rau 10 feeb, ces ntuj tso rau 5 feeb Lub mis tshiab - Siab rau 6 feeb, tom qab ntawd tso tawm rau 5 feeb Txiv ncej puab thiab tis- Siab rau 20 feeb, ces ntuj tso rau 5 feeb Ntsuab ncej puab thiab tis - Siab rau 10 feeb, ces ntuj tso rau 5 feeb |
Cooking Tips
Txhua txoj kev ua noj muaj ntau yam tswv yim los ua kom tau nqaij qaib zoo.
- Grilling - Rau qhov zoo tshaj plaws, txiav nqaij qaib rau hauv daim thiab grill ncaj qha mus rau qhov kub kom txog thaum nqaij qaib sears ntawm txhua sab. Cov nqaij qaib yog seared thaum daim tawv nqaij yuav pib nkig thiab rog yuav pib ua. Tom qab ntawd, txav cov nqaij qaib mus rau qhov chaw txias dua ntawm cov hniav nyiaj hniav kub kom deb ntawm cov cua sov ncaj qha thiab cia ua kom tiav. Ua noj ntawm qhov kub tsis ncaj nruab nrab-siab, lossis txog 375 degrees Fahrenheit.
- Roasting - Sear rau thawj kaum feeb ntawm 450, thiab tom qab ntawd tig lub cua sov kom cov nqaij qaib ua noj ntawm qhov kub thiab txias kom nyob twj ywm. Noj nqaij qaib ntawm 400 degrees Fahrenheit.
- Rotisserie - Feem ntau cov rotisseries tsuas muaj qhov kub thiab txias xwb. Ua noj rau qhov kub siab tshaj yog tias qhov chaw sib txawv.
- Qub kib - Fry ntawm 350 degrees.
- Fry tob - Fry ntawm 375 degrees.
- Slow Cooker - Txhawm rau tiv thaiv cov qaib kom qhuav, ntxiv li 2 tablespoons dej rau hauv lub lauj kaub thiab tig cov nqaij qaib rau hauv kom tsis txhob nqaij qaib lo rau hauv qab.
- Instant Pot - Ntxiv nqaij qaib, seasonings, thiab kua ib zaug.
Txoj Kev Ua Phem Rau Lub Sijhawm Ua Noj
Nqaij qaib yuav tsum tau noj ntev txaus kom tua cov kab mob uas yug los. Tsis zoo li lwm cov nqaij, koj tsis tuaj yeem noj nqaij qaib rau nruab nrab tsawg lossis nruab nrab - tag nrho cov nqaij qaib yuav tsum tau ua kom zoo. Lub sijhawm ua noj nws txawv raws li ntau yam xws li:
- Qhov luaj li cas ntawm daim koj siv
- Yog qaib tau siav lawm-
- Yog qaib tsis tawv
- Txoj kev ua noj koj siv
- Txawm koj ua noj nqaij dawb, nqaij tsaus, lossis ob qho tib si
Testing For Doneness
Txhua tus qaib yuav tsum tau siav kom muaj kev nyab xeeb sab hauv qhov kub ntawm yam tsawg 165 degrees Fahrenheit, raws li FDA. Muaj ob qhov taw qhia tias qaib ua tiav.
- Cov kua txiv yuav khiav ntshiab. Txawm hais tias qhov no yog qhov qhia tau zoo, tsis txhob suav rau nws yog koj txoj hauv kev qhia seb qaib puas ua tiav.
- Siv tus ntsuas kub nyeem tam sim los ntsuas qhov ntsuas kub sab hauv. Muab tus pas ntsuas kub tob rau hauv qhov tuab tshaj plaws ntawm tus ncej puab, xyuas kom nws tsis txhob kov cov pob txha (pob txha yuav muab cov ntawv nyeem tsis tseeb). Cov nqaij dawb yuav tsum tau siav rau 165 degrees. Cov nqaij tsaus yuav tsum tau siav rau 180 degrees.
Nqaij qaib Safety
Nws yog ib qho tseem ceeb uas yuav tau noj qaib kom zoo kom tsis txhob muaj kab mob. Tsoomfwv Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Ua Teb pom zoo cov hauv qab no rau kev tuav qaib kom zoo:
- Nws tsis tas yuav tsum ntxuav qaib ua ntej ua noj. Qhov tseeb, ua li ntawd tuaj yeem kis tau kab mob.
- Khaws tag nrho cov nqaij, nrog rau nqaij qaib, cais tawm ntawm koj cov khoom noj hauv lub laub thiab lub tub yees. Nco ntsoov tias tsis muaj kev sib cuag - hauv lub laub lossis thaum lub hnab ntim khoom - nruab nrab ntawm pob khoom nqaij qaib thiab cov khoom.
- Thov txias qaib tam sim ntawd thaum koj mus txog tsev. Khaws cov nqaij qaib hauv qhov txias tshaj plaws ntawm koj lub tub yees, ntim rau hauv lub hnab yas kom tsis txhob xau.
- Tsis txhob thaw nqaij qaib rau ntawm qhov rooj. Muab tso rau hauv lub tub yees los yog muab tso rau hauv dej txias kom thaw sai dua.
- Tsis txhob noj nqaij qaib khov hauv lub cooker qeeb.
- Siv qaib hauv ib hnub lossis ob ntawm kev yuav khoom. Yog tias koj tsis ua noj nqaij qaib tam sim ntawd, khov nws.
- Tsis txhob rov khov dua yav tas los khov qaib.
-
Neeg tua tsiaj soj ntsuam qaib Ib txwm xaiv qaib uas zoo li noj qab nyob zoo. Tsis txhob yuav qaib uas zoo li tsis muaj xim lossis tawv nqaij.
- Txoj kev nyab xeeb ntxiv, xav txog cov nqaij qaib organic, uas tau tsa tsis muaj tshuaj hormones thiab ua tiav yam tsis muaj tshuaj.
- Ib txwm yuav qaib nrog qhov tseeb "muag los ntawm" hnub, raws li qhov no yog cov nqaij qaib tshiab tshaj plaws.
- Thaum mus yuav khoom, xav txog kev mus saib lub tuam tsev cov nqaij kawg kom txo tau lub sijhawm cov nqaij qaib tsis khov.
- Siv cov hnab yas uas muaj nyob rau hauv cov nqaij kom cov nqaij qaib tsis txhob nkag mus rau hauv koj lub tawb nqa khoom.
Avoid Cross Contamination
Ntxiv mus, nws tseem ceeb heev kom tsis txhob kis kab mob sib kis los ntawm cov nqaij qaib nyoos los mus rau lwm yam khoom noj. Raws li Minnesota Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv, cov kev coj ua zoo tshaj plaws kom tsis txhob kis kab mob sib kis suav nrog:
- Yog hais tias tus qaib tso rau hauv koj lub tub yees, ntxuav nws nrog cov tshuaj dawb huv los tua cov kab mob.
- Muaj ib lub rooj txiav nqaij nyias nyias uas tuaj yeem ua kom tsis muaj menyuam. Tsis txhob siv tib lub rooj txiav rau cov nqaij thiab cov khoom. Thaum koj txiav nqaij qaib rau ntawm lub rooj tsavxwm tiav lawm, ua kom tsis muaj menyuam los ntawm thawj zaug ntxuav nws hauv dej sov soapy thiab tom qab ntawd yaug hauv cov tshuaj bleach. Yog tias lub rooj tsavxwm yog lub tshuab ntxuav tais diav, koj tuaj yeem ua kom tsis muaj menyuam hauv lub tshuab ntxuav tais diav.
- Txhua yam khoom siv uas tau ntsib nrog cov nqaij qaib tsis tau siav kuj yuav tsum tau ua kom tsis muaj menyuam zoo ib yam. Koj lub tshuab ntxuav tais diav tuaj yeem tua cov tais diav.
- Ntxuav koj ob txhais tes hauv dej sov soapy tom qab tuav qaib.
- Txhua qhov chaw uas tau ntsib nrog cov nqaij qaib nyoos nrog cov tshuaj dawb huv.
- Hloov cov marinades uas muaj nqaij qaib nyoos tam sim ntawd - tsis txhob rov siv dua.
After Cooking
Ib txwm muab cov nqaij qaib tam sim ntawd thiab tso cov nqaij qaib uas tsis tau noj nyob rau hauv lub thawv kaw nruj nreem tam sim ntawd. Nrog cov kev ceev faj saum toj no, koj yuav muaj cov nqaij qaib zoo thiab mos uas tsis ua kom dhau.
