Nrog tag nrho cov lus tso dag thiab lus hais txog taum paj, tej zaum koj yuav sab laug nug, "taub hau yog dab tsi?" Koj tsis yog tib tug nug lo lus nug no xwb. Txawm hais tias taum paj tau nyob ib ncig ntawm ntau txhiab xyoo, nws yog ib qho khoom noj tsis meej me ntsis rau peb ntau tus. Yog li cia peb mus saib seb nws yog dab tsi thiab vim li cas nws thiaj zoo rau koj.
Tofu Ua Los Ntawm Dab Tsi?
Ua ntej cia peb teb cov lus nug, tofu yog dab tsi? Nws tsis yog sau los ntawm tsob ntoo taum paj lossis cog tofu. Qhov tseeb yeej tsis muaj li ntawd. Txawm li cas los xij, nws yog los ntawm cov kua txiv hmab txiv ntoo - tiag tiag soy (soya) taum kom muaj tseeb. Cov txheej txheem ua raws li cov kauj ruam zoo ib yam li kev ua cheese, tab sis tsis muaj ib qho kab ntawm cov mis nyuj. Ua kom taum paj pib nrog crushing cov taum soy thiab cua sov rau lawv. Qhov no cais cov kua mis los ntawm cov khib nyiab. Cov mis nyuj sov soy yog nplawm thiab ntxiv ib tus neeg sawv cev firming. Curds daim ntawv thiab thaum npaj lawv yog poured rau hauv ib tug xovxwm lined nrog cheese daim ntaub kom tshem tawm cov kua ntau dhau. Qhov no tsim cov curd rau hauv ib qho thaiv ntawm tofu uas tseem hu ua taum curd.
Vim li cas tib neeg nyiam txaj muag ntawm Tofu
Yog tias koj tau sim tofu thiab pom tias nws tsis txaus ntseeg thiab tsis txaus siab, koj tsis nyob ib leeg. Qhov tseeb yog, nws yog theej tasteless ntawm nws tus kheej. Ib txhia tau zoo li nws noj qe dawb tsis muaj ntsev. Qhov tseeb, qhov sib piv zoo vim tias tsis muaj coob tus neeg noj qe dawb yam tsis muaj qee yam seasoning, thiab tib yam yuav tsum mus rau taum paj, thiab.
Lwm qhov laj thawj uas tib neeg nyiam txaj muag ntawm kev noj taum paj yog qhov zoo nkauj spongy. Nws yeej txawv dua lwm yam uas koj yuav sim. Txawm li cas los xij, qhov kev ntxhib los mos yog ib qho ntawm cov khoom uas ua rau nws muaj ntau yam khoom xyaw.
Learning Tofu
Tofu muaj peev xwm nqus tau cov khoom qab zib los ntawm cov zaub mov uas nws tau siav nrog. Tias yog vim li cas nws ua rau ib qho zoo ntxiv rau do kib lauj kaub tais diav, tab sis nws tuaj yeem ua tau ntau yam ntxiv. Nws yog ib qho tsim nyog yuav tsum tau kawm ua noj taum paj kom nws ua ib yam dab tsi tos ntsoov. Tshawb xyuas cov zaub mov uas qhia koj txog ntau txoj hauv kev los npaj thiab ua zaub mov suav nrog:
- Baked
- Nyob zoo
- Deep kib
- Desserts
- Dip
- Marinated
- Paj kib
- Soups
- Stewed
- Scrambled
Vim li cas Tofu thiaj zoo rau koj
Thaum nws yooj yim los ua kev lom zem ntawm tofu, thaum nws los txog rau khoom noj khoom haus, taum paj tsis muaj qhov luag. Nws muab tag nrho cov protein ntau rau cov neeg tsis noj nqaij, vegans thiab cov neeg uas tsis tuaj yeem zam cov khoom noj siv mis. Lwm cov txiaj ntsig los ntawm kev noj zaub mov zoo suav nrog:
- Txhua yim yam tseem ceeb amino acids
- Easy to digest
- Zoo heev ntawm hlau
- Vitamin B zoo heev
- Zoo qhov muaj calcium
- Low in calories
- Low hauv sodium
- Tsis muaj tsiaj rog lossis roj cholesterol
Yuav ua li cas thiaj xaiv tau Tofu
Nyob rau xyoo tas los no nws tau yooj yim dua los nrhiav tau taum paj hauv khw muag khoom loj, nrog rau cov khw muag khoom noj qab haus huv thiab cov khw muag khoom Asian. Koj yuav pom nws ntim hauv peb ntau yam:
- Txoj kev ruaj khov
- Zoo
- Silken tofu
Thawj ob hom uas tau hais hauv daim ntawv teev npe yog qhov zoo tshaj plaws rau kev ua noj ua haus, thaum silken tofu yog ib txwm siv los ua creamy concoctions xws li dips, kis thiab hnav khaub ncaws nyias.
Koj tuaj yeem pom cov tub me me ntawm lub tshuab nqus tsev tau ntim rau hauv cov khoom tsim ntawm lub tsev loj. Thaum nws los txog rau lub sijhawm siv, ntws cov dej uas nws ntim rau hauv, yaug cov taum pauv hauv dej txias thiab ua kom qhuav. Tom qab ntawd nws yog npaj txhij rau slicing, dicing, marinating los yog lwm yam uas koj tau npaj.
Yog tias koj daim ntawv qhia tsis xav tau tag nrho cov taum paj, nws yog qhov zoo tshaj plaws khaws cia rau hauv dej hauv lub tub yees. Hloov cov dej txhua hnub kom cov taum pauv tshiab thiab nws yuav zoo rau ib lub lim tiam. Yog tias koj tsis npaj yuav siv nws sai sai, taum paj kuj tuaj yeem khov. Txawm li cas los xij, khov ua rau nws muaj kev ntxhib los mos thiab xim tsaus.
Tom ntej no muaj ib tug nug hais tias, "Tofu yog dab tsi?" Koj tuaj yeem qhia rau lawv tias nws yog cov khoom noj muaj txiaj ntsig thiab ntau yam khoom noj uas muaj protein ntau, calcium, tag nrho yim cov amino acids Zoo dua, nplawm cov zaub mov tseem ceeb lossis khoom qab zib xws li tofu cheesecake thiab cia lawv sim rau lawv tus kheej. Nrog me ntsis creativity thiab paub yuav ua li cas, cov lus teb tiag yog: tofu yog qab!
