Cov lus qhia txog kev nyab xeeb hnub no tuaj yeem pab ua kom koj cov menyuam noj qab nyob zoo thiab zoo siab rau lub caij ntuj sov ntev.
Hnav cov tshuaj pleev thaiv hnub, nyob hydrated, thiab so sab hauv tsev thaum lub sij hawm cua sov siab tshaj plaws. Cov kws tshaj lij hauv xov tooj cua qhia peb qhov no rov ua dua txhua hnub hauv lub caij ntuj sov. Kuv yuav tsum paub. Kuv yog ib tug rau ntau tshaj kaum xyoo. Qhov teeb meem yog, cov lus qhia yooj yim no yuav nyuaj ua raws li thaum koj muaj me nyuam me me me los yog cov me nyuam nquag nquag uas ib txwm zoo li hws tawm ntawm lawv lub hnub tiv thaiv.
Yog li dab tsi yog txoj hauv kev zoo tshaj plaws los xyuas kom lub hnub nyab xeeb rau cov menyuam tsis mob taub hau? Peb qhia txog cov lus qhia txog kev nyab xeeb hnub ci zoo tshaj plaws rau cov niam txiv uas tuaj yeem ua tau zoo dua koj txoj hauv kev rau lub caij ntuj sov zoo nkauj!
Sun Safety for Baby
Cov menyuam mos hnub nyoog qis dua rau lub hlis yuav tsum tau nyob tsis muaj hnub ci ncaj qha. Tsis tsuas yog lawv cov tawv nqaij muaj kev cuam tshuam rau UV hluav taws xob, tab sis cov kws paub txog kev noj qab haus huv qhia cov niam txiv kom tsis txhob siv tshuaj pleev thaiv hnub ua ntej tus menyuam hnub yug. Hloov chaw, cia lawv nyob hauv qhov ntxoov ntxoo. Qhov no tuaj yeem ua rau hauv qab lub patio npog, hauv qab lub stroller canopy, lossis nrog lub kaus.
Tsis tas li, so ntawm qhov kub kub thaum twg los tau. Cov me nyuam mos tawm tsam tswj lawv qhov kub thiab txias heev.
Sun Safety for Kids and Teens
Kev tiv thaiv tshav ntuj yog qhov yooj yim heev thaum koj nyob ua haujlwm txhua hnub. Nov yog kaum txoj hauv kev los xyuas kom koj cov menyuam nyob nyab xeeb txhua hnub ntawm lub xyoo.
Muas tshuaj pleev thaiv hnub nrog qee yam txuj ci
Tsis yog tag nrho cov tshuaj pleev thaiv hnub yog tsim sib npaug! Thaum xaiv cov tshuaj tiv thaiv tawv nqaij, ntawm no yog yam tseem ceeb uas yuav tsum tau saib:
- SPF 30 lossis ntau dua
- UVA thiab UVB tiv thaiv
- Cov khoom xyaw saum toj kawg nkaus: Zinc Oxide lossis Titanium Dioxide
- Water Resistant
Yog tsis ua raws li cov qauv no, koj tus menyuam daim tawv nqaij yuav hnov qhov cuam tshuam ntawm lub hnub UV rays sai dua, ua rau kub hnyiab ntau dua. Txhawm rau ua kom yooj yim rau cov menyuam yaus, cov niam txiv yuav tsum khaws txhua hom tshuaj pleev thaiv hnub ntawm tes, tshuaj pleev, thiab cov nplaum. Tsis txhob hnov qab txog SPF chapstick ib yam nkaus.
Thov tshuaj pleev thaiv hnub ua ntej koj tawm hauv tsev
Ib qho yuam kev loj tshaj plaws uas niam txiv ua rau lub hnub nyab xeeb rau menyuam yaus yog siv cov tshuaj pleev thaiv hnub rau lawv cov menyuam cov tawv nqaij tom qab lawv tawm sab nraud. Yog tias koj siv sijhawm los nyeem lub raj mis, nws qhia meej tias cov tshuaj pleev thaiv hnub yuav tsum tau siv tsawg kawg 15 feeb ua ntej hnub raug tshav. Qhov no ua kom ntseeg tau tias nws tuaj yeem nqus tau thiab ua haujlwm zoo. Hloov pauv, yog tias koj siv cov tshuaj tiv thaiv no ua ntej koj cov menyuam ua luam dej lossis tawm hws, nws yuav ntxuav tam sim ntawd.
Quick Tip
Ua tshuaj pleev thaiv hnub yog ib feem ntawm koj tus menyuam txoj kev niaj hnub nyob rau lub caij ntuj sov. Txhua tag kis sawv ntxov, kom lawv hnav khaub ncaws thiab siv tshuaj pleev thaiv hnub rau cov tawv nqaij ua ntej ua lwm yam. Qhov no ua rau muaj kev tiv thaiv thiab ua kom ntseeg tau tias txawm tias koj tuaj lig, lawv raug them!
Reapply Sunscreen raws li qhia
Thaum koj txuas ntxiv mus saib koj lub raj mis tshuaj pleev thaiv hnub cov lus qhia, koj tseem yuav pom tias koj cov menyuam yuav tsum rov thov dua txhua ob teev. Txawm li cas los xij, muaj ob qhov kev zam:
- Yog tias koj tus menyuam qhuav lawv tus kheej nrog phuam, yuav tsum tau rov thov dua tam sim.
- Yog tias koj tus menyuam ua luam dej lossis tawm hws, thov rov thov dua sai dua. Feem ntau, lub sijhawm pom zoo yog tom qab 80 feeb.
Nco ntsoov tias txhua lub npe sib txawv, yog li siv ob feeb los nyeem lub raj mis. (Thiab yog tias koj thov tias koj tsis muaj sijhawm txaus, xav txog cov lus tsis txaus siab uas yuav los nrog lwm txoj hauv kev.)
Hloov khaub ncaws zoo
Xav kom koj cov menyuam nyob hauv tshav ntuj kom tsis txhob muaj cua sov? Nov yog yam hnav koj cov menyuam kom tiv thaiv lawv ntawm lub hnub:
- Xaiv cov tsho xoob, hnav thiab ris ua los ntawm cov ntaub paj rwb lossis xyoob.
- Xaiv lub teeb xim kom pom lub hnub tawm mus.
- Tau nrog cov kaus mom uas muaj tsawg kawg yog 3-nti brim.
- Qhia lawv ob lub qhov muag nrog 100 feem pua UV tiv thaiv looj tsom iav dub.
Xav kom tsa koj tus menyuam lub caij ntuj sov wardrobe xyoo no? Hla lub hnub ci kev sib tw ncaws pob, lossis tsawg kawg yog feem ntau ntawm nws, thiab yuav cov khaub ncaws tiv thaiv tshav ntuj uas ua haujlwm rau koj.
Helpful Hack
Cov khaub ncaws tiv thaiv tshav ntuj nrog rau Ultraviolet Protection Factor (UPF) ntawm 50+ yuav thaiv 98 feem pua ntawm cov hnub ci teeb meem. Free Fly Apparel thiab Coolibar yog cov khoom lag luam zoo heev uas muag cov khoom lag luam no.
Nkauj tawm hauv tsev los yog hauv ntxoov ntxoo
Cov sij hawm cua sov siab tshaj yog ib txwm nyob nruab nrab ntawm 10 teev sawv ntxov txog 4 teev tsaus ntuj. Lub sijhawm no yog lub sijhawm thaum lub hnub nyob ntawm nws qhov siab tshaj plaws thiab qhov kub thiab txias ncav cuag lawv qhov siab tshaj plaws. Yog tias koj yuav tsum tawm hauv lub sijhawm no, ua ib qho taw qhia kom nquag so hauv tsev thiab kom dej ntau dua.
Nco ntsoov
Nyob rau hws! Yog tias koj cov menyuam nquag nquag thiab tsis tawm hws, qhov ntawd yog tus chij liab loj. Thaum tshav kub kub strokes tuaj yeem tshwm sim thaum koj xav tau tsawg kawg. Qhov no yog vim li cas nquag so thiab haus dej tsis tu ncua yog qhov tseem ceeb.
Hydrate Ua ntej tawm mus sab nraud
Hais txog kev nqhis dej, thaum koj cov menyuam hais tias "Kuv nqhis dej," lawv twb nqus dej lawm. Ib txoj hauv kev zoo tshaj plaws los xyuas kom lawv tsis txhob muaj mob ntsig txog cua sov yog kom paub tseeb tias lawv tau haus dej txaus ua ntej, thaum, thiab tom qab kev ua ub no sab nraud.
Ib qho teeb meem uas cov niam txiv ntsib yog tias koj tuaj yeem qhia koj cov menyuam kom haus dej kom txog thaum lawv xiav lub ntsej muag, tab sis tsis tau txhais hais tias lawv yuav haus dej tiag tiag. Ib txoj hauv kev yooj yim kom paub tseeb tias muaj dej ib txwm tshwm sim yog tsuas yog suav nrog cov khoom noj muaj dej hauv txhua pluas noj!
Fast Fact
Xav paub seb koj cov menyuam xav tau dej npaum li cas? Xav seb lawv hnyav npaum li cas hauv phaus. Qhov no yog tus naj npawb ntawm ounces lawv yuav tsum tau npaj kom haus ntawm ib hnub sab nraum zoov. Piv txwv li, yog tias koj tus tub hnyav 50 phaus, ces tsom rau 50 ooj.
Saib Lawv Noj
Koj puas paub tias muaj cov khoom noj uas ua rau koj raug tshav ntuj? Citrus txiv hmab txiv ntoo, tshwj xeeb tshaj yog txiv qaub, celery, thiab carrots, muaj cov tshuaj ntuj hu ua furocoumarins. "Thaum raug ultraviolet lub teeb, furocoumarins ua rau cov tawv nqaij puas tsuaj uas tuaj yeem ua rau o, ua pob, thiab hlwv." Thaum noj cov khoom no ua ntej tawm hauv lub hnub yog ib txwm muaj kev nyab xeeb, lawv tsis yog qhov kev xaiv zoo tshaj plaws rau thaum nyob hauv lub hnub.
Cov kua txiv hmab txiv ntoo thiab zaub no tuaj yeem nkag rau ntawm koj tus menyuam txhais tes, ntsej muag, thiab daim di ncauj, uas tuaj yeem ua rau muaj qhov tsis xis nyob. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov menyuam yaus uas ua luam dej lossis ua kis las. Poison Control sau tseg tias "kev muaj tawv nqaij ntub, tawm hws, cua sov, thiab av noo tuaj yeem ua rau raug mob hnyav dua."
Qhov tseem ceeb tshaj plaws uas yuav tsum nco ntsoov yog cov tshuaj pleev thaiv hnub yuav tsis tiv thaiv koj cov menyuam los ntawm cov tshuaj tiv thaiv no, yog li ua tib zoo saib cov khoom noj txom ncauj uas koj ntim.
Xav txog tshuaj & khoom zoo nkauj uas ua rau tshav ntuj rhiab heev
Qee yam tshuaj tuaj yeem ua rau koj cov menyuam yaus thiab cov hluas muaj kev nkag siab ntau dua rau hnub ci. Qhov no ua rau lub hnub tiv thaiv zoo li khaub ncaws thiab tshuaj pleev thaiv hnub tseem ceeb dua. Qee cov tshuaj no suav nrog:
- Antihistamines:Claritin, Benadryl, thiab Zyrtec
- NSAIDs: Aleve and Ibuprofen
- Antibiotics
- Oral Contraceptives
Tsis tas li ntawd, ntau tus neeg tsis paub tias qee yam tshuaj tsw qab thiab cov tshuaj tsw qab tuaj yeem ua rau koj cov tawv nqaij raug tshav ntuj UV rays. Qhov no txhais tau tias koj cov menyuam yuav tsum tsis txhob siv cov khoom no ua ntej tawm mus sab nraum zoov.
Saib Cov Cuab Yeej
Txawm li cas los xij, qhov kev ntseeg nrov, tsis tas yuav tsum muaj cua sov rau qhov tshwm sim ntawm tshav kub. Qhov tseeb, lub hnub tuaj yeem ua rau koj cov tawv nqaij puas tsuaj 365 hnub hauv ib xyoos ntawm hnub ci thiab huab cua. Yog lawm, yog lawm. Lub hnub UV rays tuaj yeem nkag mus rau hauv huab thiab ncav cuag koj cov tawv nqaij, yog li tsis txhob skimp on sunscreen vim nws overcast.
Yog vim li cas hnub kev nyab xeeb tseem ceeb dua nyob rau lub caij ntuj sov yog tias thaum tshav kub kub, nws txo lub sijhawm nws siv rau koj cov tawv nqaij. Qhov tseeb, thaum UV Index yog qhov siab tshaj plaws (8+), nws tuaj yeem siv sijhawm li 10 feeb kom tawv nqaij tsis muaj kev tiv thaiv zoo.
Qhov no txhais tau tias cov niam txiv yuav tsum tau tshuaj xyuas qhov kev kwv yees txhua hnub. Ua tib zoo saib rau qhov ntsuas kub ntsuas tus lej kwv yees los ntawm cov kws kho mob meteorologists. Tus lej siab dua, yuav tsum muaj kev tiv thaiv ntau dua.
Xav Txog Koj Nyob Qhov Twg
Thaum nws los txog rau lub hnub, koj qhov chaw nyob thiab koj qhov nce siab. Cov neeg nyob rau yav qab teb Tebchaws Meskas yuav tau txais ntau dua niaj hnub ntawm UV hluav taws xob. Yog li ntawd cov neeg uas nyob ntawm qhov siab siab.
Siv sijhawm ob feeb rau Google qhov chaw koj nyob saum hiav txwv. Qhov nruab nrab rau Tebchaws Meskas yog kwv yees li 2,500 ko taw. Yog tias koj nyob saum lub cim no, koj tuaj yeem ua tshuaj pleev thaiv hnub ua ib feem ntawm koj txoj haujlwm thaum sawv ntxov, tshwj xeeb tshaj yog thaum lub caij ntuj sov.
Tsis tas li ntawd, tsis txhob hnov qab xav txog qhov twg koj cov dej num sab nraum zoov yuav tshwm sim. Cov nplaim hluav taws xob zoo li dej, xuab zeb, thiab pavement ua rau tib neeg muaj kev kub ntxhov ntau dua, yog li kev tiv thaiv ntxiv yog tsim nyog yog tias koj yuav nyob hauv thaj chaw uas muaj cov chaw no.
Hnub Kev Nyab Xeeb Pib Nrog Kev Ua Haujlwm
Lub caij ntuj sov yog lub sijhawm uas muaj kev lom zem, tab sis qhov no ua rau nws yooj yim rau kev taug qab. Txoj hauv kev zoo tshaj plaws los tawm tsam qhov no yog ua raws li kev tiv thaiv kev nyab xeeb ntawm lub hnub ci zoo li ua tshuaj pleev thaiv hnub ib feem ntawm koj lub sijhawm, nqis peev hauv cov khoom uas tiv thaiv UV rays los ntawm, teeb tsa lub tswb kom koj tsis txhob hnov qab txog kev rov qab thov dua, thiab ua tib zoo saib xyuas. koj tsev neeg hydration. Kev paub thiab kev tiv thaiv tuaj yeem mus ntev hauv kev ua kom tag nrho tsev neeg muaj kev nyab xeeb.
