Koj tuaj yeem ua ntau yam los sim kom tsis txhob muaj tus kab mob Alzheimer. Ib qho ntawm cov no yog los ntawm kev noj zaub mov tshwj xeeb. Kev tshawb fawb qhia tias kev hloov pauv kev noj haus yooj yim tuaj yeem pab tiv thaiv tus kab mob no. Tshawb xyuas tsib yam khoom noj uas muaj pov thawj los pab tiv thaiv Alzheimer's.
1. Curry Spice
Ib qho kev hloov pauv pathological ua rau tso nyiaj ntawm amyloid proteins hauv lub hlwb xav tias yog ib qho kev tshwm sim pib uas ua rau muaj kev txhim kho ntawm Alzheimer's Disease. Inflammation thiab oxidative puas nyob rau hauv lub hlwb kuj ua rau tus kab mob. Curcumin, uas yog cov khoom xyaw hauv curry lub luag haujlwm rau nws cov xim daj, tau pom tias muaj zog tiv thaiv oxidant thiab tiv thaiv kab mob thiab tau raug kev tshawb fawb ntau hauv nws lub peev xwm los tiv thaiv qhov pib ntawm tus kab mob no. Raws li Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb, (Daim duab 6.11.1) hauv Is Nrias teb, qhov twg curry yog kev noj haus ruaj khov, muaj qhov tsis tshua muaj tshwm sim ntawm Alzheimer's Disease.
Inhibits Prescursors rau Alzheimer's
Lub Kaum Ib Hlis 2001 tsab ntawv Journal of Neuroscience tau tshaj tawm txog kev tshawb fawb uas muaj cov nas uas tau muab curcumin txhua hnub thiab cov teebmeem ntawm qhov no ntawm cov quav hniav tsim, oxidative puas thiab mob hauv lub hlwb, txhua tus xav tias yuav ua rau muaj tus kab mob. Cov txiaj ntsig ntawm txoj kev tshawb fawb pom tau tias qhov txo qis hauv txhua qhov kev hloov pauv pathological hauv cov nas uas tau txais curcumin. Cov kws tshawb nrhiav tau hais tias cov txuj lom curry qhia tau tias muaj peev xwm tiv thaiv kev txhim kho ntawm Alzheimer's Disease.
Reduces Brain Amyloid Deposits
Lub Yim Hli 2014 tsab ntawm Neurobiology ntawm Kev Laus tau luam tawm ib txoj kev tshawb fawb uas saib amyloid pathology hauv nas. Cov nas uas tau txais kev noj zaub mov nplua nuj nyob rau hauv curry pom qhov txo qis hauv lub hlwb amyloid deposits piv rau cov nas tsis tau txais curry. Cov kws tshawb fawb pom zoo tias curry yog cov muaj zog tiv thaiv kab mob thiab antioxidants uas ua los tiv thaiv lub hlwb ua haujlwm.
2. Salmon, Sardines thiab lwm yam ntses rog
Salmon, sardines thiab lwm cov ntses fatty ntses yog loaded nrog Omega-3 fatty acids, uas tau pom tias yuav txo cov ntshav ntawm beta amyloid, uas yog ib tug protein txuam nrog nco poob thiab Alzheimer's Disease.
Omega-3 Lowers Beta Amyloid
Ib txoj kev tshawb fawb luam tawm los ntawm American Academy of Neurology tau saib 1219 tus neeg uas muaj hnub nyoog tshaj 65 xyoo uas tsis muaj cov tsos mob ntawm dementia. Cov txiaj ntsig tau pom tias ntau Omega-3 fatty acids uas cov neeg koom noj tau haus, lawv cov ntshav beta amyloid qis dua. Nws tau pom tias kev noj ib gram ntawm Omega-3 (ib nrab ntawm cov ntses ntses fillet) hauv ib lub lis piam yog txuam nrog 20 mus rau 30 feem pua txo qis hauv beta amyloid.
Kev noj ntses txhua lub lim tiam txhim kho lub hlwb
Hauv Lub Xya Hli, 2014 tsab ntawm American Journal of Preventive Medicine cov kws tshawb fawb tau tshaj tawm txog kev tshawb fawb saib ntses noj ntau xyoo lawm thiab nws cov teebmeem rau lub hlwb noj qab haus huv. Txoj kev tshawb no tau qhia cov neeg koom nrog uas tau tshaj tawm lub sijhawm ntev, kev noj ntses txhua lub lim tiam muaj qhov loj ntawm cov teeb meem grey hauv lub hlwb ntau dua li cov neeg uas tsis niaj hnub haus ntses. Qhov poob ntawm cov teeb meem grey yog txuam nrog Alzheimer's kab mob thiab cov kws tshawb fawb txiav txim siab noj ntses tej zaum yuav yog ib qho tseem ceeb tiv thaiv mechanism rau lub hlwb noj qab haus huv.
3. Berries
Cov txiv hmab txiv ntoo muaj cov tshuaj tua kab mob antioxidants polyphenols, uas txwv kev mob hauv lub hlwb. Polyphenols nyob hauv thaj chaw ntawm lub hlwb uas tswj kev nco.
Delays Cognitive Aging
Lub Plaub Hlis 2012 ib tsab ntawm Annals of Neurology qhia txog txoj kev tshawb fawb uas muaj 16,000 tus poj niam uas muaj hnub nyoog nruab nrab ntawm 74. Txoj kev tshawb no thov ob xyoos thiab ib nrab xyoo ncua kev paub txog kev laus hauv cov poj niam uas qhia txog kev noj zaub mov ntau. ntawm berries.
Tshem tawm cov tshuaj lom neeg tsim tawm
Lwm txoj kev tshawb fawb tsis ntev los no tau nthuav tawm hauv lub Plaub Hlis 2013 tsab ntawm Federation of American Societies for Experimental Biology qhia tias cov txiv hmab txiv ntoo zoo li cas tshem tawm cov tshuaj lom uas tuaj yeem ua rau Alzheimer's kab mob hauv lub hlwb. Cov nas tsuag tau noj cov zaub mov ntawm cov txiv hmab txiv ntoo rau ob lub hlis thiab tom qab ntawd raug rau irradiation, uas ua rau kom muaj kev laus hauv lub hlwb. Cov txiaj ntsig tau qhia tias cov nas uas tau noj cov txiv hmab txiv ntoo tau pom tias muaj kev tiv thaiv tseem ceeb ntawm hluav taws xob thaum piv rau pawg tswj hwm. Cov kws tshawb fawb tau xaus lus tias cov txiv hmab txiv ntoo muaj kev tiv thaiv kev tiv thaiv, yuav yog vim muaj cov phytonutrient siab. Qhov no tuaj yeem ua rau kev paub txog kev ua haujlwm zoo dua qub thiab txo qis qhov tshwm sim ntawm Alzheimer's.
4. Coffee
Phau ntawv Journal of Alzheimer's Disease suav nrog kev tshawb fawb uas tshawb xyuas kas fes thiab nws cov txiaj ntsig zoo rau kev tiv thaiv kab mob Alzheimer.
Coffee Consumption Slows Cognitive Decline
Txoj kev tshawb no tau ua raws li 124 tus neeg muaj hnub nyoog 65 txog 88 xyoo uas pom tias muaj kev puas hlwb me me. Cov kev kawm uas tau mus rau kev txhim kho Alzheimer's kab mob muaj 50% cov ntshav qis qis ntawm caffeine thaum piv rau lawv cov neeg sib tw uas tsis tau nce zuj zus hauv kev txawj ntse. Lub hauv paus tseem ceeb ntawm caffeine rau cov neeg koom hauv txoj kev tshawb fawb yog kas fes.
Caffeine Tiv Thaiv Tau Protein Deposits
Lwm txoj kev tshawb fawb luam tawm nyob rau hauv Neurobiology of Aging tham txog yuav ua li cas caffeine tiv thaiv tau protein deposits nyob rau hauv lub hlwb. Tau protein deposits nyob rau hauv lub hlwb cuam tshuam cov paj hlwb kev sib txuas lus thiab yog ib tug txhais feature ntawm Alzheimer's kab mob.
5. Tsaus Chocolate
Cocoa flavanol yog ib qho muaj zog antioxidant muaj nyob rau hauv cov qhob noom xim kasfes tsaus (tab sis tsis yog nyob rau hauv dawb los yog mis nyuj chocolate.)
Kev Ntsuam Xyuas Kev Nco Zoo
Qhia nyob rau lub Kaum Hlis 2014 ib tsab ntawm Nature Neuroscience yog ib txoj kev tshawb fawb uas muaj cov neeg muaj hnub nyoog 50 txog 69 xyoo. Nws tau pom tias cov neeg haus dej haus cocoa flavanol-nplua nuj rau peb lub hlis ua tau zoo txog 25% zoo dua ntawm kev ntsuam xyuas nco dua li cov. leej twg haus dej haus qis cocoa flavanol. Tus kws tshawb fawb, Dr. Scott Small hais txog cov ntsiab lus uas muaj cov dej cawv flavanol siab ntawm qhov kev sim nco tau zoo ib yam li cov tib neeg 20 txog 30 xyoo yau dua.
Cocoa Txhawb Neurovascular Coupling
Ib txoj kev tshawb fawb tsis ntev los no tau ua nyob rau hauv Harvard University thiab luam tawm nyob rau lub Cuaj Hlis 2013 qhov teeb meem ntawm phau ntawv journal, Neurology, tham txog kev noj cocoa thiab nws lub luag haujlwm hauv kev txhawb nqa neurovascular coupling, txheej txheem hauv lub hlwb ua kom cov ntshav ntws. Neurovascular coupling tau xav tias ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv Alzheimer's.
Nyob zoo thiab txawj ntse
Txoj kev ntshai tias kev txawj ntse poob qis thiab Alzheimer's disease yog muab rau cov neeg laus yog lus dab neeg. Ntau tus neeg muaj peev xwm txaus siab rau lawv lub xyoo golden nrog kev paub txog kev ua haujlwm thiab qib kev noj qab haus huv. Kev ua neej nyob ua ke nrog kev noj qab haus huv tuaj yeem pab ua kom koj hluas hauv lub siab thiab hauv siab.
