Nws muaj peev xwm ci brownies thiab tseem noj qab nyob zoo. Muaj ntau ntau cov zaub mov noj qab haus huv suav nrog vegan brownies thiab gluten-dawb brownies. Dab tsi ua rau daim ntawv qhia brownie noj qab nyob zoo nyob ntawm hom kev noj haus uas koj xaiv noj. Txawm li cas los xij, feem ntau, cov brownies noj qab nyob zoo yuav qis dua hauv qab zib thiab rog, thiab muaj fiber ntau dua.
Black Bean Brownies
Black taum brownies muaj ob peb yam mus rau lawv kom deb li deb ntawm kev noj qab haus huv mus. Ua ntej, lawv muaj fiber ntau. Lawv kuj yog gluten-dawb thiab vegan, nrog rau cov suab thaj tsawg thiab siv cov txiv maj phaub roj zoo.
Cov khoom xyaw
- 2 1/2 tablespoons flaxseeds, hauv av rau hauv pluas noj hauv kas fes grinder
- 6 tablespoons dej
- 1 tau (15 ooj) taum dub, ntws thiab yaug
- 3 tablespoons txiv maj phaub roj, melted
- 3/4 khob cocoa hmoov
- 1/4 teaspoon hiav txwv ntsev
- 1 teaspoon vanilla extract
- 1/2 khob raw qab zib
- 1 1/2 teaspoons ci hmoov
Cov lus qhia
- Preheat qhov cub kom 350 degrees.
- Roj ib 12 khob muffin tin los yog ob rau khob tins.
- Whis ua ke flax pluas mov thiab dej kom txog thaum sib tov zoo. Txias rau ib teev ua ntej siv.
- Muab tag nrho cov khoom xyaw, suav nrog cov flax sib tov, hauv lub tais ntawm cov khoom noj processor thiab txheej txheem rau peb feeb, kom txog thaum sib xyaw ua ke zoo. Nco ntsoov khawb ob sab ntawm cov khoom noj processor qee zaus.
- Sib faib sib xyaw ntawm 12 khob khob muffin.
- Ci kom txog thaum brownie tops qhuav thiab brownies rub tawm ntawm cov npoo ntawm lub lauj kaub, 20 mus rau 25 feeb.
- Coj rau ntawm ib lub khib nyiab rau 20 feeb ua ntej unmolding.
Nutrition
Daim ntawv qhia dub taum brownies ua 12 servings, nrog 100 calories, 5 grams rog, 2.5 grams protein, 15 grams carbs, thiab 4 grams fiber ntau raws li tus kheej noj cov ntaub ntawv.
Raw Brownies
Raw brownies ntsib ntau yam kev noj qab haus huv. Lawv yog cov vegan, paleo-phooj ywg, thiab tsis muaj cov zaub mov ua tiav lossis qab zib. Lawv kuj muaj cov txiv ntoo noj qab haus huv thiab cov hnub, nrog rau cov tshuaj tiv thaiv kab mob siab oxidant.
Cov khoom xyaw
- 1 khob pecans
- 1 khob hnub
- 5 tablespoons raw cacao hmoov (nrhiav nws ntawm lub khw noj qab haus huv)
- 4 tablespoons shredded, txiv maj phaub tsis muaj qab zib
- 2 tablespoons zib mu
- 1/4 teaspoon hiav txwv ntsev
Method
- Txheej pecans hauv cov khoom noj processor kom txog thaum lawv zoo li cov xuab zeb.
- Ntxiv cov hnub thiab txheej txheem kom txog rau thaum zoo-combined.
- Ntxiv cacao hmoov, txiv maj phaub, zib ntab, thiab hiav txwv ntsev thiab txheej txheem kom txog thaum sib tov zoo.
- Nias qhov sib tov rau hauv 9x9 square ci lauj kaub.
- Npog thiab tso rau hauv tub yees li tsib teev lossis ntev dua.
- Siav rau hauv brownies thiab khw, kaw nruj nreem, hauv koj lub tub yees.
Nutrition
Daim ntawv qhia brownies nyoos ua 16 servings, nrog rau Kev Noj Qab Haus Huv Cov Ntaub Ntawv qhia txhua qhov kev pabcuam tuaj ntawm 129 calories, 6 grams rog, tsawg dua 1 grams protein, 20 grams carbs, thiab 3 grams fiber.
Paleo Brownies
Paleo noj zaub mov eschew cov zaub mov tiav thiab qab zib. Hloov chaw, lawv tsom mus rau cov khoom noj uas cov neeg yos hav zoov-sawv cev yuav tau siv. Cov brownies no haum nrog kev noj qab haus huv, tsis ua tiav, paleo noj.
Cov khoom xyaw
- 1 khob unsweetened almond butter
- 1/3 khob maple syrup
- 1 qe
- 2 tablespoons txiv maj phaub roj, yaj, ntxiv rau ntxiv rau lauj kaub
- 1 teaspoon vanilla
- 1/3 khob cocoa hmoov
- 1/2 teaspoon baking soda
Cov lus qhia
- Preheat koj qhov cub kom 325 degrees.
- Siv txiv maj phaub roj, roj 9x9 nti ci lauj kaub.
- Whik ua ke almond butter, maple phoov, qe, melted txiv maj phaub roj, thiab vanilla nyob rau hauv ib lub tais loj kom txog thaum sib tov zoo.
- Ntxiv cocoa hmoov thiab ci dej qab zib. Sib tov ua ke.
- Pob rau hauv lub lauj kaub npaj.
- Ci kom txog thaum brownies pib rub tawm ntawm sab ntawm lub lauj kaub thiab sab saum toj yog teem, li 20 mus rau 25 feeb.
- Coj rau ntawm ib lub khib nyiab rau 20 feeb ua ntej txiav.
Nutrition
Cov Ntaub Ntawv Kev Noj Qab Haus Huv Tus Kheej pom tias muaj 139 calories, 13 grams rog, 3 grams protein, 9 grams carbs, thiab 1 gram fiber nyob rau hauv txhua qhov kev pab tawm ntawm 16 rau paleo brownies.
He althy Sweet Treats
Koj tsis tas yuav tsis noj qab haus huv kom txaus siab rau cov khoom qab zib. Cov zaub mov brownie saum toj no noj qab nyob zoo rau ntau hom kev noj haus, thiab lawv saj zoo heev!
