Thaum koj xav tau kub, qab pib rau koj hnub, nws yuav siv sijhawm li ob peb feeb los nplawm cov khoom noj qab haus huv. Lawv tsis tsuas yog ua kom yooj yim xwb, tab sis koj yuav zoo siab rau koj tus kheej thaum koj pib hnub nrog zaub mov zoo thiab noj qab haus huv.
Banana Applesauce Muffin Recipe
Yield: 20 muffins
Cov khoom xyaw
- 1 khob soy hmoov
- 1 khob hmoov nplej tag nrho
- 1 khob hmoov nplej tag nrho los yog cov hmoov nplej tag nrho
- 2 teaspoons baking soda
- 1 teaspoon allspice
- 2 teaspoons cream of tartar
- 1/4 khob khov kua txiv kua txiv (unsweetened yog zoo)
- 1 tablespoon vanilla extract
- 6 qe dawb
- 2 txiv tsawb loj ripe, mashed
- 1/2 khob applesauce
- 1 khob zib ntab
- 1 apple, unpeeled but cored and diced
- 1 khob raisins
Cov lus qhia
- Preheat qhov cub kom 350 degrees Fahrenheit. Coated 20 khob muffin nrog ua noj tshuaj tsuag los yog teem ib daim ntawv liner rau txhua lub khob.
- Sift cov hmoov nplej, ci dej qab zib, allspice, thiab cream ntawm tartar rau hauv lub tais loj. Whisk ua ke.
- Hauv ib lub tais nyias, tuav cov kua txiv hmab txiv ntoo, vanilla, peb lub qe dawb, txiv tsawb, txiv applesauce, thiab zib ntab nrog lub tshuab fais fab kom txog thaum sib xyaw ua ke.
- Do hauv cov khoom xyaw qhuav nrog spatula kom txog thaum sib tov sib xyaw moistened.
- Maj mam tuav peb lub qe dawb kom txog thaum lawv tuav lub ncov mos. Quav lawv rau hauv batter.
- Qhia hauv cov txiv apples thiab raisins.
- Faib cov batter sib npaug ntawm 20 khob muffin, sau txhua lub khob rau hauv 1/3 nti ntawm sab saum toj.
- Ci cov muffins rau li 20 feeb los yog kom txog thaum lawv dhau qhov kev kuaj hniav.
- Cia cov muffins txias li 5 mus rau 10 feeb nyob rau hauv lub lauj kaub ua ntej unmolding lawv thiab teem rau ntawm ib tug hlau khib kom txias kiag li.
Apple Bran Muffin Recipe
Yield: 12 muffins
Cov khoom xyaw
- 1 khob dawb, tsis muaj rog yogurt
- 1 khob txiv apples, tev thiab tws (txog 2 lub txiv apples)
- 1/2 khob applesauce
- 2 qe dawb
- 1 khob oat bran
- 1 khob hmoov nplej tag nrho los yog cov hmoov nplej tag nrho
- 3 teaspoons ci hmoov
- 3 tablespoons qab zib xim av
- 1 teaspoon cinnamon
- 1/4 teaspoon av nutmeg
Cov lus qhia
- Preheat qhov cub kom 400 degrees Fahrenheit. Coated 12 khob muffin nrog tshuaj tsuag los yog tso ib daim ntawv liner rau hauv txhua lub khob.
- Hauv ib lub tais loj, muab cov yogurt, kua txiv hmab txiv ntoo, txiv applesauce, thiab qe dawb nrog lub nplawm lossis hluav taws xob tov.
- Ntxiv cov khoom xyaw ntxiv, tshwj tsis yog cov suab thaj xim av. Sib tov kom txog thaum lub batter yog uniformly moistened.
- Fill lub khob muffin 3/4 puv.
- Sau saum toj ntawm txhua daim muffin nrog qee cov suab thaj xim av tshwj xeeb.
- Ci cov muffins rau 20 mus rau 25 feeb los yog kom txog thaum Golden xim av thiab xeem dhau cov tshuaj txhuam hniav.
- Cia cov muffins nyob hauv lub lauj kaub rau ob peb feeb xwb. Thaum lawv txias txaus los tuav, unmould lawv thiab cia lawv txias tag rau ntawm ib lub xov hlau khib.
Dab tsi ua rau Muffins noj qab nyob zoo?
"He althy" yog ib lo lus uas tau muab pov tseg ntau zaus, tab sis nws txhais li cas thaum nws hais txog muffins? Cov zaub mov noj qab haus huv feem ntau yog:
- Low in calories
- Low in fat
- Nrog cov nplej tag nrho
- Fill nrog cov vitamins thiab protein
- Cov khoom muaj txiaj ntsig zoo xws li txiv ntoo, noob, txiv hmab txiv ntoo tshiab, kua mis nyuj, mis muaj roj tsawg, lossis mis nyuj khov
- Qab zib tsawg, tshwj xeeb tshaj yog cov qab zib ua tiav
He althy Whole Wheat in Muffins
Refining nplej ua hmoov nplej dawb, siv los ci ncuav qab zib airy thiab breads. Txawm li cas los xij, cov txheej txheem ntawm refining nplej yuav siv ntau tshaj ib nrab ntawm nws cov vitamins B. Nws tseem tshem tawm 90 feem pua ntawm cov vitamin E thiab yuav luag tag nrho cov fiber ntau. Tag nrho cov nplej, ntawm qhov tod tes, tsis tau ua tiav raws li kev siv zog thiab tau ua pov thawj tias muaj txiaj ntsig zoo dua. Noj tag nrho cov nplej thiab lwm yam nplej tag nrho es tsis txhob cov nplej ua kom zoo yuav pab txo qis cov tshuaj insulin, triglycerides, thiab tag nrho cov roj cholesterol, tshwj xeeb tshaj yog cov lipoprotein tsawg (lossis hu ua "phem") cov cholesterol.
Ciav thiab khov
Yog tias koj sawv tsis taus sijhawm los ua ib pawg ntawm cov muffins kub ua ntej mus ua haujlwm, ua rau hmo ua ntej lossis xaiv ib hnub so los siv sijhawm hauv chav ua noj. Tom qab cov muffins txias, cias muab lawv tso rau hauv ib lub hnab ntim lub freezer thiab muab tso rau hauv koj lub freezer. Tom qab ntawd, thaum koj khiav, koj tuaj yeem nqa muffin los ntawm lub hnab, muab tso rau hauv lub microwave, thiab ua kom sov rau koj noj tshais.
