Caw yog cov khoom noj muaj txiaj ntsig ntxiv rau cov zaub mov txawv. Nws muaj roj tsawg thiab muaj protein ntau, thiab nws qab. Classic cws tais diav yuav qab tab sis lawv yuav tsis yog ib feem ntawm cov rog tsawg, calories tsawg, tsis muaj carb, gluten-dawb, lossis lwm yam kev noj qab haus huv, tab sis cov zaub mov no yuav haum rau ntau yam kev noj qab haus huv.
Ciav thiab Zoodles
Qhov kev hloov pauv ntawm cw scampi no noj qab nyob zoo rau cov neeg noj zaub mov uas tsis muaj carb, noj zaub mov tsis zoo, noj zaub mov tsis muaj gluten, lossis cov saib calories. Nws yog loaded nrog noj qab nyob zoo veggies thiab lean protein, thiab nws qab qab. Zoodles yog cov noodles uas ua los ntawm zucchini, ua rau lawv muaj kev txhaum-dawb kho uas haum rau feem ntau cov zaub mov noj qab haus huv. Koj tuaj yeem ua rau lawv siv lub spiralizer, uas yog ib qho kauv zaub slicer. Koj tseem tuaj yeem txiav cov zucchini rau hauv cov noodles uas siv cov zaub peeler thiab tom qab ntawd ib rab riam los txiav cov strips rau hauv cov duab noodle.
Daim ntawv qhia ua plaub thiab khaws cia hauv lub tub yees ntev txog peb hnub. Nws tsis khov zoo.
Cov khoom xyaw
- 2 tablespoons txiv roj roj
- 1 shallot, minced
- 1 phaus nruab nrab cws, tev thiab deveined
- 3 qej cloves, minced
- Juice of 1 lemon
- Zest of 1/2 a lemon
- 1 khob qhuav dawb wine
- 1/2 teaspoon hiav txwv ntsev
- 1/8 teaspoon freshly cracked black pepper
- Pinch liab kua txob flakes
- 2 zucchini, txiav rau hauv noodles
- 1/4 khob tws zaub basil
Cov lus qhia
- Nyob rau hauv lub lauj kaub loj sauté, kub cov roj txiv roj rau nruab nrab-siab kom txog thaum nws ci.
- Ntxiv cov mustot thiab ua noj, nplawm qee zaus, kom txog thaum nws mos, txog peb feeb.
- Ntxiv cov cw thiab ua noj, nplawm qee zaus, kom txog thaum nws tig liab, li ntawm ob feeb.
- Ntxiv qej thiab ua noj, nplawm tas li, kom txog thaum nws muaj ntxhiab, li 30 feeb.
- Ntxiv cov kua txiv qaub, txiv qaub zest, caw dawb, hiav txwv ntsev, kua txob, thiab kua txob liab flakes.
- Nyob rau lub simmer.
- Ntxiv zucchini. Ua noj kom txog thaum lub zucchini yog mos, txog plaub feeb.
- do hauv basil ua ntej noj.
Sweet and Spicy Shrimp Lettuce Wraps
Cov ntaub qhwv lettuce no zoo rau txhua yam kev noj qab haus huv. Lawv yog cov nruab nrab hauv cov carbohydrates, cov rog tsawg thiab calories, gluten-dawb, thiab paleo. Lawv kuj qab heev thiab yooj yim ua.
Daim ntawv qhia ua plaub. Nws khaws cia txias txog li peb hnub (tsis ntim), thiab nws tsis khov zoo.
Cov khoom xyaw
- 2 tablespoons txiv roj roj
- 1 dos liab, txhoov
- 3 peaches, pitted and chopped
- 1 phaus nruab nrab cws, tev thiab deveined
- 3 qej cloves, minced
- 2 tablespoons bourbon
- 1/8 teaspoon cayenne, los yog saj
- 1/2 teaspoon cinnamon
- 1/2 teaspoon hiav txwv ntsev
- 8 loj daim butter lettuce
- 2 tablespoons tws tiaj-nplooj nplooj parsley (yeem)
Cov lus qhia
- Nyob rau hauv lub lauj kaub loj sauté, kub cov roj txiv roj rau nruab nrab-siab kom txog thaum nws ci.
- Ntxiv cov dos thiab ua noj, nplawm qee zaus, kom txog thaum lawv muag, li plaub feeb.
- Ntxiv txiv duaj thiab cw. Ua noj, nplawm qee zaus, kom txog thaum lub cw liab, li ntawm peb feeb.
- Ntxiv qej thiab ua noj, nplawm tas li, kom txog thaum nws muaj ntxhiab, li 30 feeb.
- Ntxiv cov bourbon, cayenne, cinnamon, thiab ntsev. Ua noj, nplawm tas li, rau ib feeb ntxiv.
- Siv nrog cov cw diav rau hauv nplooj lettuce. Sab saum toj nrog parsley rau garnish yog tias koj xav tau.
Grilled Shrimp With Mango Salsa
Cov zaub mov yooj yim no zoo meej rau lub caij ntuj sov. Koj tuaj yeem siv cov hniav nyiaj hniav kub sab hauv lossis cov lauj kaub ci kom tau txais qhov xav tau. Qhov no yog ib daim ntawv qhia uas tsis muaj rog, calories tsawg thiab noj qab nyob zoo rau cov neeg noj zaub mov huv, gluten-dawb, lossis paleo noj.
Daim ntawv qhia ua plaub. Cov khoom seem yuav khaws cia rau hauv lub tub yees li peb hnub.
Cov khoom xyaw
- kua txiv 3 txiv qaub, faib
- Zest of 1 txiv qaub
- 1 tablespoon Dijon mustard
- 3 qej cloves, minced
- 1/4 khob txiv roj roj
- 1/8 teaspoon cayenne
- 3/4 teaspoon hiav txwv ntsev, faib
- 1 1/2 phaus jumbo cw, tev thiab deveined
- 2 mangos txiav rau hauv cubes
- 1/2 dos liab, minced
- 1 jalapeño chili, finely minced
- 2 tablespoons minced tshiab cilantro
Cov lus qhia
- Hauv lub tais nruab nrab, sib tov ua ke cov kua txiv ntawm ob txiv qaub, txiv qaub zest, Dijon mustard, qej, txiv roj roj, cayenne, thiab 1/2 teaspoon ntsev.
- Ntxiv cov cw thiab tos rau lub tsho. Marinade lub cw rau 15 feeb.
- Txais cov cw rau ntawm cov ntoo skewers.
- Cua koj cov hniav nyiaj hniav kub rau nruab nrab-siab. Roj lub grate nrog txiv roj roj.
- Grill cov cw kom txog thaum nws liab, li ob feeb ib sab.
- Hauv ib lub tais me me, sib tov mangos, dos liab, jalapeño, cilantro, 1/4 teaspoon ntsev hiav txwv ntsev, thiab kua txiv ntawm ib tug txiv qaub.
- Siv cov cw nrog salsa ntawm sab.
Ciav Ceviche
Ceviche yog lub teeb, tshiab, thiab noj qab nyob zoo. Nws tsis muaj carbs, muaj protein ntau, thiab tsis muaj rog thiab calories. Nws yog ib txwm ua haujlwm txias. Koj yuav pom cov cw tsis tau siav - tab sis cov kua txiv qaub kho thiab "ua noj" cov cw.
Daim ntawv qhia ua plaub. Nws tsis khov zoo, tab sis nws yuav khaws cia rau ob hnub hauv lub tub yees.
Cov khoom xyaw
- 1 1/2 phaus nqaij cws tshiab tshiab, chilled thiab tws
- 3/4 khob freshly squeezed txiv qaub kua txiv
- 1 dib, tev thiab tsuav
- 1 serrano chili, minced
- 1/2 dos liab, minced
- 2 heirloom txiv lws suav, tws
- 1/4 khob tws tshiab cilantro
- 1/2 teaspoon hiav txwv ntsev, los yog saj
Cov lus qhia
- Hauv ib lub tais nruab nrab, muab cov cw thiab kua txiv qaub, nplawm kom sib tov zoo. Cia cov cw ua noj hauv cov kua txiv qaub rau 15 feeb.
- Ntxiv cov khoom xyaw ntxiv. Tos los ua ke.
- Siv tam sim.
Easy, noj qab nyob zoo
Cej yog ib qho yooj yim ua noj, qab, thiab nws yog ib qho tseem ceeb muaj nyob rau hauv ntau yam zaub mov noj qab nyob zoo. Sim cov zaub mov noj qab haus huv no ua ib feem ntawm koj txoj kev noj qab haus huv.
