Khoom noj khoom haus poov xab yog lub zog ntawm kev noj haus rau cov neeg tsis noj nqaij thiab vegans. Qhov nruab nrab ob tablespoons noj muaj kwv yees li plaub grams fiber ntau, yim grams protein thiab ntau tshaj ob npaug ntawm folate, B6 thiab B12 ib tug neeg xav tau nyob rau hauv ib hnub. Sim cov zaub mov no kom suav nrog qee yam hauv koj cov zaub mov.
Nutritional Poov Macaroni thiab Cheese
Ib qho ntawm cov tais diav uas vegans feem ntau nco tshaj yog macaroni thiab cheese. Qhov no ua rau daim ntawv qhia hauv qab no yog ib qho uas nrhiav tom qab.
- Ua rau 6 rau yim noj
- sijhawm ua noj: 20 feeb
- Prep time: tsib feeb
Cov khoom xyaw
- 1 khob poov xab
- 1/2 khob margarine
- 1/2 khob dawb los yog nplej hmoov
- 1 tablespoon ntsev
- 1 tablespoon qej hmoov
- 3 khob soy milk
- 1 phaus pasta
Cov lus qhia
- Cua pasta kom saj hauv dej npau thiab ntws.
- Muaj cov margarine rau ntawm qhov cub.
- Ntxiv cov hmoov nplej rau margarine thiab do sai sai.
- Txuas ntxiv thaum koj ntxiv cov kua mis nyuj, ntsev thiab qej hmoov.
- Cia cov sib tov ua noj kom txog thaum nws ua tuab thiab yog dov. Cia nplawm.
- Ntxiv cov khoom noj khoom haus poov xab flakes; ces tshem tawm ntawm tshav kub.
- Pob "cheese" sauce tshaj lub pasta. Do thiab pab.
Variations
Txhawm rau ntxiv me ntsis ntxiv rau cov kua ntses, koj tuaj yeem muab tso rau hauv cov kua ntses los yog mustard kom saj. Ntxiv cov hmoov nplej ntxiv rau cov ntses thicker thiab dej ntxiv rau ib qho nyias. Cov kua ntses no tsis khaws cia zoo hauv lub tub yees, yog li nws pom zoo kom koj siv nws tib hnub.
Nutrtional poov xab Artichoke Dip
Qhov no bubbly, creamy dip tuaj yeem muab nrog chips, veggies los yog kis tau rau ntawm ib daim khob cij. Nws muaj ib tug tuab zoo nkauj thiab nplua nuj saj.
- Ua rau peb mus rau plaub servings
- sijhawm ua noj: 25 feeb
- Prep time: tsib feeb
- Qhov cub kub: 325 degrees
Cov khoom xyaw
- 1 14 oz. tuaj yeem artichoke lub siab nyob rau hauv dej, drained thiab tws
- 3/4 khob vegan mayonaise
- 1/2 khob nutrtional poov xab
- 1 clove qej, minced
- 1 rau ounce tau diced ntsuab chiles
Cov lus qhia
- Muab cov khoom xyaw rau hauv lub tais loj thiab do kom zoo.
- Hloov qhov sib tov rau hauv ib lub tais me me.
- Ci rau 25 feeb ntawm 325 degrees lossis kom txog thaum maj mam browned.
Baked Kale Chips with Nutrition Poov xab
Kale chips yog ib qho khoom noj txom ncauj thiab qab ntawm lawv tus kheej. Ua nrog cov poov xab noj zaub mov, lawv noj lwm qhov ntawm qhov tsw.
- Ua ob mus rau peb servings
- Prep time: tsib feeb
- Lub sijhawm ci: 30 txog 40 feeb
- qhov cub kub: 300 degrees
Cov khoom xyaw
- 1 pawg loj
- 2 tablespoons txiv roj roj
- 1/3 khob khoom noj khoom haus poov xab
- 1/2 teaspoon ntsev
Cov lus qhia
- Tua kua txob nplooj rau hauv ib mus rau ob nti pieces.
- Yuav kom cov nplooj qhuav kom qhuav.
- Muab cov nplooj tso rau hauv lub tais loj.
- Pho rau ntawm cov txiv roj roj, cov poov xab thiab ntsev thiab pov rau lub tsho zoo.
- Hlais cov nplooj hauv ib txheej ntawm ib daim ntawv ci thiab tso rau hauv qhov cub preheated rau 300 degrees.
- Ci rau 30 feeb. Lub sijhawm no, pib tshawb xyuas cov kale txhua tsib feeb. Tshem tawm cov uas maj mam browned thiab nkig thiab txuas ntxiv ci cov uas tseem mos. Qhov cub sib txawv, thiab yog li yuav lub sijhawm ci kawg ntawm cov chips.
- Cia txias thiab txaus siab.
Tsim Qee Yam Tshiab
Khoom noj khoom haus poov xab yuav tsis suab appetizing, tab sis nws nutty, cheesy tsw yuav ua tau ib tug zoo ntxiv rau ntau yam zaub mov. Muab cov zaub mov no sim thiab saib seb koj puas tau ploj lawm.
