Lub xyoo hluas nyuaj heev. Loj hlob tuaj, raws li Peter Pan yuav ua tim khawv, tsis yog rau lub plawv. Cov teeb meem hauv tsev kawm ntawv, xws li kev ntxhov siab, kev xav ntawm tus kheej, thiab kev tswj hwm kev xav, feem ntau ua rau hnyav dua los ntawm cov tshuaj hormonal maelstrom uas feem ntau hu ua tsev kawm ntawv theem siab, ua rau nws zoo li lub cev thiab kev puas siab puas ntsws teeb meem es tsis yog qhov chaw kawm.
Teen Stress
Tsev kawm ntawv yog lub sij hawm ntxhov siab. Lub koom haum American Psychological Association hais tias tsev kawm ntawv yog qhov loj tshaj plaws ntawm kev ntxhov siab rau cov hluas. Kev nyuaj siab rau cov tub ntxhais hluas kom ua tau zoo hauv ntau yam kev kawm, kev ua kis las, thiab kev ua si sab nraud yog qhov nyuaj heev. Ntxiv rau qhov no, cov tub ntxhais hluas hauv tsev kawm theem siab yuav tsum txiav txim siab zoo, hloov lub neej. Lub ntiaj teb niaj hnub no zoo heev vim muaj ntau txoj kev xaiv rau cov tub ntxhais kawm, tab sis cov kev xaiv tib yam no tuaj yeem ua rau lawv cov tsev kawm ntawv theem siab zoo li nyuaj.
Yuav Ua Li Cas Txog Cov Hluas Kev Nyuaj Siab
Koj tsis tuaj yeem txo qhov kev ntxhov siab thiab kev nyuaj siab ntawm kev txiav txim siab lub neej rau tus menyuam hnub nyoog 18 xyoo. Txawm li cas los xij, raws li niam txiv, muaj qee qhov kev coj cwj pwm uas koj tuaj yeem txhawb pab koj tus menyuam kom dhau lub sijhawm ntxhov siab no.
- Ua kom koj tus hluas tau txais kev tawm dag zog txaus. Coj tsev neeg taug kev, mus hiking lossis ua lwm yam haujlwm ua ke. Lub koom haum American Psychological Association sau tseg tias kev tawm dag zog yog ib txoj hauv kev zoo tshaj plaws los txo kev ntxhov siab, tab sis ua ib yam dab tsi nrog koj tus hluas kuj yuav pab lawv tham nrog koj txog tej yam uas tshwm sim - qhov xwm txheej yeej-yeej.
- Hais lus. Ib yam li cov neeg laus xav tau lub suab nrov thaum ntsib kev txiav txim siab loj hauv lub neej, cov hluas kuj ua tau. Qhov tseem ceeb ntawm no yog tham txog nws yam tsis muaj kev txiav txim. Tsis yog qhia koj tus menyuam tias koj yuav ua li cas lossis koj yuav xav li cas yog tias ntsib qhov kev txiav txim siab zoo ib yam, nug lawv seb lawv xav li cas, thiab pab lawv sau qhov zoo thiab qhov tsis zoo ntawm txhua qhov kev txiav txim siab loj.
- Psychology Niaj hnub no qhia tias cov hluas yuav muaj kev ntxhov siab tsawg yog tias lawv siv sijhawm tsawg kawg los ua tej yam uas nyiam tiag tiag. Txawm hais tias nws dai ntawm lub khw nrog phooj ywg, lossis knitting, txhawb cov so kom pab koj tus menyuam muaj kev sib npaug thiab tsis muaj kev ntxhov siab.
Test ntxhov siab vim
Raws li lub koom haum American School Counselor Association, nws yog qhov txawv txav los nrhiav ib tus menyuam kawm ntawv uas tsis raug kev txom nyem los ntawm qee qhov kev ntxhov siab. Tom qab tag nrho, cov tub ntxhais kawm siv sijhawm ntau los xeem. Muaj kev xeem xeem rau lub semester kawg, xeem xeem xyoo, xeem xeem, xeem xeem xeem, xeem xeem xeev, xeem xeem teb chaws, thiab xeem xeem kawm ntawv qib siab. Daim ntawv teev npe tsis muaj qhov kawg rau cov tub ntxhais hluas uas muaj kev ntxhov siab. Qee lub sij hawm cov kev sim no coj nrog lawv qee qhov tshwm sim tiag tiag rau qhov ua tsis tau zoo. Nws tsis yog qhov xav tsis thoob tias cov hluas tuaj yeem hnov qhov kev ntxhov siab hnyav dhau qhov kev sim.
Yuav Ua Li Cas Txog Kev Ntsuas Kev ntxhov siab
Thaum koj tsis tuaj yeem tshem koj cov menyuam qhov kev xeem, koj tuaj yeem pab lawv taug qab cov dej muv ntawm lawv qhov kev ntsuas kev ntxhov siab.
- Ua rau koj cov hluas noj tshais. Noj tshais zoo pab muab koj lub hlwb roj rau kev nyob twj ywm uas tuaj yeem ua tau, txhim khu kev ua tau zoo.
- Yog qhov kev nkag mus kawm qib siab hauv tsev kawm qib siab yog qhov teeb meem, pab koj tus menyuam kom nkag siab tias muaj lwm yam kev xaiv. Muaj cov tsev kawm ntawv uas tsis tas yuav xeem SAT lossis ACT rau kev nkag, lossis muaj tsev kawm qib siab hauv zej zog. Ntxiv rau qhov ntawd, cov qhab nia tsis yog qhov kev txiav txim siab nkaus xwb hauv kev nkag mus kawm qib siab.
- Txhawb kom muaj kev kawm zoo. Pab koj tus hluas teem sijhawm tshwj xeeb rau kev kawm rau kev xeem loj. Tsis cramming yuav pab txo cov kev ntxhov siab hauv feeb kawg.
- Pab koj tus hluas uas txhawb nqa nws tus kheej. Yog tias kev sim yog qhov teeb meem ntev, hais kom nws mus rau nws cov kws qhia ntawv thiab nug txog cov credit ntxiv lossis lwm txoj hauv kev qhia tias nws paub cov ntaub ntawv. Txawm hais tias tsis yog txhua tus kws qhia ntawv yuav hais tias yog rau txhua qhov kev thov, feem ntau cov kws qhia ntawv yuav txaus siab rau ib tus menyuam kawm ntawv uas ua lub luag haujlwm rau nws qib thiab kev kawm. Los ntawm kev qhib kev sib tham, koj tus menyuam kawm ntawv yuav tau teeb tsa theem rau kev vam meej - txawm tias nws yeej tsis ua qhov zoo rau qhov kev xeem.
Teen Exhaustion
Kev nkees yog ib qho teeb meem tshwm sim rau ntau tus hluas. Hauv qee lub tsev kawm ntawv, lub tsheb npav tuaj thaum 6:30 AM, yuam cov tub ntxhais kawm kom sawv ntxov dua li qhov lawv xav tau. Qhov tseeb, qhov teeb meem tshwm sim ntau heev uas American Academy of Pediatrics tau tshaj tawm hauv 2014 qhia tias cov chav kawm theem nrab thiab theem siab pib tsis ntxov tshaj 8:30 sawv ntxov. Txawm li cas los xij, lawv txoj kev tshawb fawb pom tias 40 feem pua ntawm cov tsev kawm ntawv theem siab pib ua ntej yim thaum sawv ntxov.
Yuav Ua Li Cas Hais Txog Tus Hluas Ntxeev Siab
Tsis muaj leej niam leej txiv ua tau npaum li cas txog lub sij hawm tsev kawm ntawv pib lossis thaum lub tsheb npav tuaj txog lossis tag nrho cov kev kawm ntxiv uas lawv tus menyuam xaiv. Txawm li cas los xij, cov niam txiv tuaj yeem pab xyuas kom lawv cov menyuam tau pw txaus.
- Hais rau 'teeb pom kev' txoj cai nyob rau hmo tsev kawm ntawv. Tseeb, nws tsis yog qhov lav tias koj tus hluas yuav tsaug zog tam sim ntawd, tab sis nws pab xyuas kom nws tau poob rau yav tsaus ntuj ntawm ib teev tsim nyog.
- Muaj chav pw tsis muaj tech. Ntau tus hluas muaj xov tooj ntawm tes, khoos phis tawj thiab txawm tias TV hauv lawv chav - tab sis kev tshem tawm cov khoom no tuaj yeem pab koj tus hluas siv nws chav pw tsaug zog. Yog tias qhov ntawd tsis zoo li qhov kev xaiv siv tau, xav txog tsuas yog hloov tus password wifi tom qab qee lub sijhawm. Kev siv internet tawm ntawm qhov sib npaug yuav pab tiv thaiv qhov tsaus ntuj kev caij nkoj thiab kev sib tham cyber-socializing.
Homework
Compounding lub sij hawm pib ntxov no yog qhov nruab nrab ntawm cov tub ntxhais kawm ntawv theem siab ua homework. Raws li kev tshawb fawb los ntawm University of Phoenix hauv 2014, qhov no yog 17.5 teev hauv ib lub lis piam. Yog tias koj ua lej, koj suav tias yog kwv yees li peb mus rau plaub teev ib hmos. Uas yuav zoo mus txog thaum koj xam pom tias ntau tus hluas muaj txoj haujlwm, kev ua ub no lossis lwm lub luag haujlwm los koom nrog, tawm sijhawm me ntsis rau kev ua haujlwm tom tsev kom ua tiav ib teev zoo.
Yuav Ua Li Cas Txog Kev Ua Haujlwm Hauv Tsev
Cov niam txiv tuaj yeem pab lawv cov menyuam kawm ntawv npaj thiab ua ntej.
- Kom koj tus menyuam kawm ntawv siv daim calendar online lossis ua ib daim ntawv qhia uas lawv sau tag nrho lawv cov haujlwm tas mus li. Tom qab ntawd, ua kom tiav cov sijhawm ntxiv nrog rau thaum twg ua tiav cov ntawv ua tom tsev, cov hauv kev rau kev xeem ntawv, kev ua kis las, xyaum ntaus suab paj nruag thiab txawm tias so. Yog tias cov dej num no dhau lub sijhawm muaj, cov niam txiv tuaj yeem pab cov tub ntxhais kawm pom tias nws yuav yog lub sijhawm tso qee yam mus.
- Muaj chaw ua haujlwm hauv tsev. Qhov chaw yuav tsum nyob ntsiag to, zoo teeb thiab teeb tsa zoo. Muaj ib qho chaw los kawm thiab ua homework yuav tsis txo qis cov ntawv ua tom tsev, tab sis nws tuaj yeem pab xyuas kom koj tus hluas siv sijhawm ntev nws yuav tsum tau ua homework thiab yog li ntawd, nws yuav ua tau ntau dua.
Kev thab plaub hauv tsev kawm
Lub Koom Haum American rau Kev Saib Xyuas Zoo ntawm Cov Me Nyuam qhia tias kwv yees li 28 feem pua ntawm cov menyuam hnub nyoog 12 txog 18 xyoo tau raug thab plaub tom tsev kawm ntawv. Kev thab plaub hauv tsev kawm ntawv hloov qhov yuav tsum yog qhov chaw kawm mus rau qhov chaw nyuaj siab thiab txawm tias muaj kev phom sij, thiab nws yuav siv ntau yam. Kev thab plaub tuaj yeem yog lub cev, lub hlwb, lossis nws tuaj yeem tshwm sim hauv cyberspace. Txhua hnub, ntau txhiab tus tub ntxhais hluas ntshai mus kawm ntawv vim lawv paub tias lawv yuav ntsib kev thab plaub uas yuav xaiv lawv. Qhov kev thab plaub no tuaj yeem ua raws li kev thab plaub ntawm lub cev - qhov twg tus menyuam kawm ntawv xav tias lawv lub cev muaj kev nyab xeeb tam sim ntawd.
Txawm li cas los xij, cyberbullying yog qhov muaj tseeb zuj zus ntawm cov hluas hauv ntiaj teb. Lub Chaw Tiv Thaiv Kab Mob kwv yees tias 15.5 feem pua ntawm cov tub ntxhais kawm raug cuam tshuam los ntawm cyberbullying nyob rau hauv qee txoj kev los yog daim ntawv. Cyberbullying yog qhov txaus nyiam heev rau cov neeg thab plaub uas tuaj yeem tsis qhia npe thiab tshem tawm lub cev ntawm lawv lub hom phiaj.
Yuav Ua Li Cas Txog Kev thab plaub
Qee lub sij hawm nws nyuaj rau paub thaum cov hluas raug thab plaub. Feem ntau, lawv muaj kev txaj muag lossis ntshai thiab tsis xav koom nrog niam txiv lossis tus kws qhia ntawv. Yog li pib los ntawm kev paub seb yuav nrhiav dab tsi. Cov cim ceeb toom qhia los ntawm Stopbullying.gov suav nrog kev raug mob uas tsis tau piav qhia, cov khoom ploj, cov qhab nia qis thiab tus cwj pwm lossis kev hloov pauv tus cwj pwm. Ntxiv thiab:
- Ua siab ntev mloog thiab tsom ntsoov rau koj tus hluas kom paub tias nws tsis yog nws qhov txhaum.
- Txhawb koj tus hluas tham nrog nws tus kws pab tswv yim hauv tsev kawm. Qhov ntawd yog qhov lawv nyob ntawd. Nco ntsoov tias koj thiab koj tus hluas ua ke kuj ceeb toom rau lwm tus neeg ua haujlwm hauv tsev kawm ntawv. Cov neeg ua haujlwm hauv tsev kawm tuaj yeem pab ua cov kauj ruam ua tau zoo xws li hloov lub rooj zaum, pab koj tus menyuam hloov nws lub sijhawm, lossis txawm hloov txoj kev tsheb npav.
- Cyberbullying nyuaj dua tshem tawm. Cov niam txiv yuav tsum xyuas kom lawv cov menyuam muaj kev nyab xeeb ntawm lub cev thiab muab kev txhawb nqa yam tsis muaj xwm txheej. Ntau lub apps ua rau nws nyuaj rau kev saib xyuas kev ua ub no, yog li tsim kev sib raug zoo nrog koj tus hluas yog qhov tseem ceeb hauv kev pab tus neeg raug cyberbullied.
Nkauj Ntseeg Vajtswv
Koj tus menyuam los tsev txhua hnub nrog cov dab neeg ntawm tus kws qhia ntawv phem. Raws li koj tus hluas, nws plam nws cov ntawv ua tom tsev, xaiv nws yam tsis muaj laj thawj, muab cov qhab nia phem rau nws 'vim' thiab tawm ntawm nws txoj kev ua rau nws lub neej txom nyem. Ib qho kev tshawb fawb qhia tias 65.5 feem pua ntawm cov hluas xav tias lawv tau muaj tus kws qhia ntawv tsis zoo rau lawv. Ua tsaug ntau os.
Yuav Ua Li Cas Txog Cov Tub Ntxhais Kawm-Xib Fwb Teebmeem
Thaum nws tab tom ntxias kom rub tawm koj tus niam txiv zoo tshaj plaws, thiab mus kawm ntawv thiab txheeb xyuas tus kws qhia ntawv phem, qhov no yog lub sijhawm zoo rau koj los ua qauv rau koj tus hluas yuav ua li cas daws teeb meem - ib yam lawv yuav nrog lawv cov neeg laus lub neej thiab.
- Txhawb koj tus hluas kom pom nws tus kws pab tswv yim. Lawv yog cov kws kho mob txawj ntse thiab yuav tsum yog tus neeg tawm tswv yim rau koj tus menyuam ua ntej. Tsis tas li ntawd, thaum ua tau, koj xav kom koj tus menyuam ua haujlwm rau nws tus kheej hauv kev npaj lub neej tsis yog kev nqis tes ua thiab daws teeb meem.
- Khaws ib phau ntawv nrog koj tus hluas uas tsuas sau qhov tseeb. Phau ntawv no muaj ob lub hom phiaj. Ua ntej, kev sau ntawv tuaj yeem pab koj tus hluas ua haujlwm los ntawm nws txoj kev xav ntawm kev ntxhov siab thiab kev npau taws, ua rau muaj kev ntxhov siab tsis zoo. Kom nws nco ntsoov tias muaj dab tsi tshwm sim, vim li cas nws thiaj ua rau nws npau taws, nws teb li cas thiab yog tias tsim nyog, nws ua tau txawv. Qhov thib ob, yog tias qhov xwm txheej hnyav heev, thiab xav kom koj nqis los ua niam txiv, tam sim no koj muaj cov ntaub ntawv tau tshwm sim.
- Yog tias nws paub meej tias koj yuav tsum tau cuam tshuam, sim ob tus tswv kev tawm tswv yim kev tawm tsam no. Ua ntej, mus nug cov lus nug. Rov hais dua cov lus hais kom lwm tus hnov dua thiab koj paub tseeb tias koj nkag siab lawv sab. Qhov thib ob, siv cov qhaub cij qhuas - qhia rau tus kws qhia ib yam dab tsi uas koj lossis koj tus menyuam nyiam, tom qab ntawd qhia qee yam ntawm koj qhov kev txhawj xeeb. Ua kom tiav nrog qee cov lus qhia zoo ntawm qhov koj xav pom mus tom ntej, thiab nco ntsoov suav nrog yam koj tus menyuam tuaj yeem ua tau txawv thiab pab daws qhov teeb meem.
Directionless Woes and Apathy
Koj cov tub ntxhais hluas cov phooj ywg tab tom npaj rau kev kawm ntawv qib siab lossis kev ua haujlwm, nrog rau cov lus qhia meej txog qhov lawv xav mus thiab lawv xav ua dab tsi. Txawm li cas los xij rau koj tus menyuam kawm ntawv, qhov kev xav ntawm kev txiav txim siab seb nws xav ua dab tsi rau nws lub neej tam sim no yog qhov nyuaj heev. Yog li es tsis txhob rub tus nyuj los ntawm horns thiab ua ib yam dab tsi, nws poob rau hauv lub qhov taub ntawm apathy thiab npau taws, txhawj xeeb txog kev xaiv ib txoj hauj lwm thiab seb nws puas yuav xaiv qhov tsis ncaj ncees lawm. Ua nrog cov menyuam yaus cov tshuaj hormones, txhua yam yog qhov loj heev, thiab qhov tseeb tias nws tsis muaj lub neej xav tau tam sim no tsuas yog ntxiv rau nws txoj kev npau taws.
Yuav Ua Li Cas Txog Apathy
Txawm hais tias koj tsis tuaj yeem qhia koj tus menyuam tias yuav ua li cas rau nws lub neej, muaj qee yam uas koj tuaj yeem ua tau los pab txo kev ntxhov siab thiab tig nws tawm ntawm kev xav thiab rov qab mus rau qhov tsawg kawg tshawb nrhiav.
- Qhia rau koj tus menyuam tias nws nyob hauv lub tuam txhab zoo yog tias nws tsis muaj txhua qhov kev xam pom. Penn State sau tseg hauv ib qho ntawm lawv cov blogs uas kwv yees li 75 feem pua ntawm cov tub ntxhais kawm hloov lawv qhov loj ua ntej kawm tiav. Muaj ntau ntau txoj kev xaiv hauv lub neej uas tseem tsis tau nyob hauv nws lub radar. Lub sijhawm no, nws tuaj yeem tshawb txog ntau yam sib txawv thiab pom tias hom twg nws nyiam tiag tiag.
- Cia nws nyeem phau ntawv, Dab Tsi Yog Koj Lub Caij Nplooj Hlav rau Cov Hluas. Thaum phau ntawv laus me ntsis, nws yeej pab cov hluas xav tsis yog hais txog kev ua haujlwm xwb, tab sis yog yam uas lawv nyiam ua xws li ua tus saib xyuas, tsim, thiab lwm yam.
- Txhawb kev ua si sab nraum tsev kawm ntawv. Thaum cov tsev kawm ntawv muaj ntau yam, nws yuav yog qhov uas tiag tiag ntab koj tus hluas lub nkoj, nrhiav tsis tau hauv tsev kawm ntawv. Kev kawm txawv teb chaws, kev xyaum ua haujlwm, lossis txawm tias kev ua haujlwm pub dawb tuaj yeem pab nws nrhiav qhov nws nyiam ua - lossis txawm tias nws tsis nyiam ua.
Txhob Cia Siab Rau Tus Hluas
Hauv lub ntiaj teb zoo tagnrho, txhua tus menyuam kawm ntawv yuav nkag mus rau lawv cov tsev kawm ntawv sib npaug. Tu siab, qhov no feem ntau tsis yog li ntawd. Dab tsi tshwm sim hauv cov tub ntxhais kawm lub ntiaj teb hauv tsev kawm ntawv, sab nraud ntawm tsev kawm ntawv, thiab qhov tseeb, hauv lawv lub ntiaj teb sab hauv, muaj kev cuam tshuam ncaj qha rau qhov tshwm sim hauv tsev kawm ntawv. Nws yog qhov tseeb yooj yim tias yog tias tus tub hluas nkees nkees, tshaib plab, tsis zoo siab, ntxhov siab lossis mob, lawv txoj kev kawm yuav poob qis. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias muaj kev pab thiab, nyob rau hauv cov xwm txheej hnyav uas tus tub ntxhais kawm tsis tau txais txiaj ntsig los ntawm lawv lub tsev kawm ntawv tam sim no, muaj lwm yam kev xaiv kev kawm uas niam txiv tuaj yeem ua xws li cov tsev kawm sib txawv, kev kawm ywj pheej lossis tsev kawm ntawv qauv, thiab tsev kawm ntawv hauv tsev.
