Tsis yog tsuas yog cua xwb, zaub qhwv zaub xam lav kuj noj qab nyob zoo. Cov zaub no tau ntev ntev yog ib tus neeg noj zaub mov zoo tshaj plaws, vim nws cov calories tsis txaus thiab nws cov khoom muaj txiaj ntsig ntawm cov vitamins tseem ceeb. Tsis txhob cia cauliflower cov txiaj ntsig kev noj qab haus huv rau qhov muag tsis pom koj rau nws txoj kev saj thiab ntau yam, txawm li cas los xij. Muaj ntau txoj hauv kev los npaj cov zaub mov qab no.
Cream Cauliflower Casserole
Cheese lovers yuav txaus siab rau qhov no ua ke nrog lawv nyiam txiav nqaij.
Cov khoom xyaw
- 2 taub hau cauliflower
- 2 8-ounce tej pob khoom ntawm cream cheese, softened (tsis txhob siv rog tsis muaj rog; lo nrog tsis tu ncua los yog txo cov rog)
- 1 khob shredded kua txob los yog cheddar cheese
- Ntsuab thiab kua txob mus saj
Cov lus qhia
- Preheat qhov cub kom 350 degrees Fahrenheit.
- Tshem tawm cov florets ntawm cauliflower hau thiab ntxuav.
- Cia dej rau hau kom kub heev.
- Ntxiv cauliflower florets.
- Boil rau 5 feeb.
- Cream cheese thiab shredded cheese hauv 10 x 13 casserole phaj.
- Ntxiv cauliflower.
- Siab nrog ntsev thiab kua txob.
- do ua ke, cia cov kua txob kub kom pib yaj lub cheese.
- Ci rau 30 feeb.
Variations
- Top tiav tais nrog tws tshiab chives los yog parsley ua ntej noj.
- Kho rau hauv cov nqaij npuas kib ua ntej ua noj los yog nphoo rau saum cov casserole tiav.
- Ntxiv Creole seasoning (xws li Tony Chachere's) es tsis txhob ntsev thiab kua txob rau ntsim ncaws.
- Hloov lwm hom cheese rau kua txob jack lossis cheddar, xws li Colby lossis Monterey Jack.
Mashed Cauliflower
Boiling and mashing cauliflower tsim ib lub tais zoo li cov qos yaj ywm mashed.
Cov khoom xyaw
-
1 lub taub hau ntawm cauliflower
Mashed Cauliflower - 1 tablespoon butter
- 2 tablespoons qaub cream
- 1 clove minced qej
- Ntsuab thiab kua txob mus saj
Cov lus qhia
- Tshem tawm florets ntawm cauliflower taub hau thiab ntxuav.
- Cia dej rau hau kom kub heev.
- Ntxiv cauliflower florets.
- Boil rau 5 feeb.
- Tau kom huv si siv lub colander.
- Muab cov florets, butter thiab qab zib cheese rau hauv cov khoom noj processor.
- Puree.
- Pob rau hauv ib lub tais sib tov nruab nrab.
- Ntxiv qej, ntsev thiab kua txob thiab sib tov zoo.
Variations
- Sau nrog shredded cheddar cheese ua ntej noj.
- Ntxiv 1/4 khob Parmesan cheese ua ntej puréeing.
- Top nrog tws chives.
- Top with crumbled bacon.
Cauliflower and Celery Soup
Cov kua zaub no lom zem kawg nkaus rau yav tsaus ntuj.
Cov khoom xyaw
- 1 lub taub hau ntawm cauliflower
- 1 stalk ntawm celery, hlais
- 1 me dos, tsuav
- 1/2 khob shredded carrots
- 3 khob dej
- 3 khob nqaij qaib
- 2 tablespoons txiv roj roj
- Ntsuab thiab kua txob mus saj
- 1 tau ntsuab peas, drained (optional)
- 1 taum dawb, drained (yeem)
- 1 khob mov nplej (yeem)
Cov lus qhia
- Tshem tawm florets los ntawm cauliflower.
- Muab 2 nti dej tso rau hauv lub laujkaub kub kub.
- Ntxiv cauliflower florets.
- Nyob rau qhov kub.
- Txo cov cua sov kom nruab nrab.
- Simmer rau 15 feeb.
- Thaum cov zaub qhwv ua noj, muab cov roj txiv roj tso rau hauv lub lauj kaub tais diav tshaj qhov nruab nrab kub.
- Thaum roj kub, ntxiv dos, celery thiab carrots rau lub lauj kaub.
- Sauté dos, celery thiab carrots hauv cov roj txiv roj rau 5 feeb.
- Tshem tawm ntawm tshav kub.
- Thaum lub cauliflower lub sijhawm ua noj, siv lub colander kom ntws.
- Muab zaub qhwv rau hauv lub lauj kaub tais diav tshaj qhov nruab nrab kub.
- Ntxiv cauliflower rau hauv lub lauj kaub nrog sautéed zaub.
- Ntxiv tag nrho lwm cov khoom xyaw (tshwj tsis yog cov uas xaiv tau) rau hauv lub lauj kaub.
- Rov mus rau qhov cub.
- Simmer tshaj qhov nruab nrab kub rau 20 feeb.
- do hauv cov khoom xyaw uas koj xaiv.
- Siv kub.
Easy Vegan Cauliflower Steak Recipe
Daim ntawv qhia no yields kwv yees li 4 mus rau 6 cauliflower steaks, nyob ntawm seb qhov loj ntawm koj lub taub hau ntawm cauliflower. Npaj rau ib qho steak rau ib tus neeg tsawg kawg nkaus nrog rau lwm cov tais diav uas koj noj.
Cov khoom xyaw
- 1 lub taub hau loj ntawm cauliflower
- txiv roj roj
- Seasoned ntsev
Cov lus qhia
- Preheat qhov cub kom 375 degrees Fahrenheit.
- Txhob muab nplooj los ntawm paj ntoos.
- Txiav qia tawm hauv qab kom lub taub hau yuav zaum, tab sis tawm hauv qhov tseem ceeb.
- Yaug lub taub hau hauv dej txias thiab muab daim ntawv phuam so qhuav.
- Tseem lub taub hau rau ntawm lub rooj txiav nrog txiav sab thiab siv rab riam loj los txiav nws ib nrab.
- Slice kom ntau li 3/4-nti tuab "steaks" ntawm txhua ib nrab li koj ua tau. Muab cov zaub qhwv uas tseem tshuav rau hauv qhov me me los ua noj nrog koj cov steaks.
- Kab ib daim ntawv ci nrog ntawv ci (kom yooj yim ntxuav) thiab txhuam nws nrog txiv roj roj.
- Txhuam txhuam cov txiv laum huab xeeb steak nrog me ntsis roj txiv roj thiab maj mam hmoov av nrog seasoning ntsev. Muab cov seasoned sab tso rau ntawm daim ntawv ci thiab npaj cov sab saum toj ib yam li koj ua hauv qab. Tsis tas li ntawd txhuam cov cauliflower pieces nrog txiv roj roj thiab sprinkle nrog seasoning ntsev. Muab cov khoom ib ncig ntawm cov steaks.
- Ci rau li 45 feeb los yog kom txog thaum Golden xim av.
- Siv lub spatula los hloov cov steaks thiab tej daim rau cov phaj. Pab nrog quinoa, mac thiab cheese los yog polenta.
Lwm Recipes to Sim
Yog tias cov zaub mov saum toj no tsis haum rau koj saj, muaj lwm yam zaub mov txawv zaub mov uas koj tuaj yeem txaus siab, nrog rau:
- Brussels Sprouts, Cauliflower, thiab Paprika muaj cov kua ntses uas ua rau nws ua kom sov thiab ua rau cov tais diav.
- Cauliflower and Rice yog ib qho yooj yim sab zaub mov zoo meej rau nqaij los yog nqaij qaib.
- Oven Roasted Cauliflower muaj qhov sib sib zog nqus, caramelized tsw uas coj tawm cov aromas thiab saj ntawm zaub.
- Buffalo Cauliflower is a vegetarian version of the always popular appetizer, tis qaib tis.
Ntsuab Cauliflower Dishes
Cauliflower yog ib qho qab thiab nruab nrab tsw qab rau ntau yam tais diav. Cov zaub mov no sawv cev rau ob peb yam ntawm ntau cov tais diav uas koj tuaj yeem npaj siv zaub qhwv.
