Kawm yuav ua li cas npaj koj tus me nyuam cov zaub mov kom zoo nrog phau ntawv qhia zaub mov thawj zaug!
Thaum koj nkag siab tias qhov kev txiav cov menyuam yaus ua haujlwm li cas, nws yooj yim heev. Tam sim no koj tuaj yeem txaus siab rau qhov kev lom zem ntawm cov txheej txheem - cia koj tus menyuam sim zaub mov tshiab! Peb tau rhuav tshem cov zaub mov zoo tshaj plaws rau menyuam yaus noj cov zaub mov noj, cov uas yuav tsum tau zam, thiab cov kev cai dav dav los pab ua qhov no rau koj thiab koj tus menyuam.
First Foods for Baby-Led Weaning and How to Npaj Them
Cov niam txiv yuav tsum paub tseeb tias lawv nkag siab tias qhov kev pub niam mis yog dab tsi thiab yuav pib li cas. Thaum qhov tseeb, xaiv cov zaub mov tuaj yeem pib. Thaum xaiv ib qho khoom noj rau koj tus me nyuam qab zib sim, koj yuav tsum xav txog seb nws puas muaj kev phom sij. Yog tias muaj, koj tuaj yeem hloov kho nws? Cov niam txiv tuaj yeem txo qis kev phom sij los ntawm kev txiav lossis muag cov zaub mov kom tshem tawm qhov kev hem thawj ntawm kev cuam tshuam. Kev npaj cov zaub mov kom raug tuaj yeem pab koj kom muaj ntau yam zaub mov zoo rau koj tus menyuam. Thaum koj tau txiav, siav, lossis lwm yam npaj koj tus menyuam cov zaub mov kom nyab xeeb, lub ntiaj teb yog koj cov oyster!
Cov niam txiv feem ntau nco ntsoov tias qhov zoo tshaj plaws tus me nyuam noj cov khoom noj thawj zaug yog cov kev xaiv softer, xws li txiv tsawb, avocados, thiab qos yaj ywm siav, tab sis tsis muaj lus teb tiag tiag thaum nws los txog qhov twg yuav pib. Daim ntawv teev cov khoom noj pub mis me me no muaj cov kev xaiv pib zoo rau koj tus me nyuam thaum lawv tau siv rau cov khib nyiab.
Raw Fruits
Txiv hmab txiv ntoo qab zib, muaj kua, thiab qab! Nws kuj yuav tsum tau npaj tsawg kawg nkaus. Qhov no ua rau nws yog ib qho kev xaiv zoo tshaj plaws rau BLW.
- Avocados- Txiav koj cov avocado rau hauv 1/2-nti wedges los yog txiav txim siab mashing nws thiab kis mus rau hlais toast.
- Bananas - Vim nws qhov kev ntxhib los mos, koj tuaj yeem txiav txiv tsawb hauv ib nrab thiab tom qab ntawd peb lub hlis twg ntawm ob ntu - lossis koj tuaj yeem ua haujlwm tag nrho rau cov menyuam yaus BLW ntau dua. Koj tuaj yeem mash cov txiv tsawb thiab lawv kis rau ntawm toast lossis sib tov rau hauv oatmeal. Yog tias cov txiv tsawb hlais loj dua qhov chaw nruab nrab ntawm koj tus ntiv tes xoo thiab tus ntiv tes taw, koj tuaj yeem ua haujlwm rau lawv yam tsis muaj kev hloov kho.
- Berries - Cov superfoods no ruaj khov, yog li koj yuav tsum tau txiav ib nrab los yog quarters cov txiv hmab txiv ntoo, nyob ntawm seb lawv loj.
- Grapes - Contrary to traditional method, cov niam txiv yuav tsum tau txiav cov txiv hmab txiv ntoo no nyob rau hauv ib tug lengthwise kev taw qhia.
- Kiwi - Vim cov mos mos, koj tuaj yeem txiav cov no rau hauv 1/2-nti voj voog lossis strips.
- Mango - Nov yog lwm cov txiv hmab txiv ntoo mos mos yuav tsum hlais rau hauv 1/2-nti dav strips.
- Melon - Txiav cantaloupe thiab txiv kab ntxwv rau hauv 1/2-nti dav strips los yog wedges.
Ciav txiv hmab txiv ntoo thiab zaub
Yog hais tias cov txiv hmab txiv ntoo los yog zaub uas koj npaj yuav ua rau muaj kev sib tw rau nws, ces koj yuav tsum tau ua noj ua ntej noj. Lub hom phiaj yog ua kom nws ruaj khov txaus los khaws, tab sis mos txaus kom squish nyob nruab nrab ntawm koj cov ntiv tes. Nov yog yuav ua li cas npaj cov zaub mov zoo tom qab ua noj.
- Apples- Txiav rau hauv 1/2-nti seem. Yog tias koj xav ua haujlwm rau cov nqaij nyoos no, ces koj tus menyuam yuav tsum muaj peev xwm snap lawv ntawm lawv cov ntiv tes. Hauv lwm lo lus, lawv yuav tsum yog daim ntawv nyias.
- Pears - Ua raws li cov lus qhia rau txiv apples - txiav rau hauv cov ntiv tes me me los yog nyias txaus kom snap ntawm koj cov ntiv tes.
- qos yaj ywm qab zib - Slice into finger-length strips.
- Carrots - Txiav rau hauv ob mus rau peb-nti seem thiab ces peb lub hlis twg. Yog hais tias lub voj voog cov carrots loj dua qhov chaw nruab nrab ntawm koj tus ntiv tes xoo thiab tus ntiv tes taw, koj tuaj yeem ua haujlwm rau lawv yam tsis muaj kev hloov kho.
- Broccoli - Thaum siav, koj tuaj yeem ua haujlwm rau broccoli florets yam tsis hloov pauv
- pob kws - Nov yog qhov lom zem! Koj tuaj yeem pab cov pob kws los yog cia koj tus menyuam gnaw rau ntawm cob!
Proteins
Cov niam txiv ib txwm yuav tsum ua kom tag nrho cov qe thiab nqaij cov khoom ua ntej muab rau lawv tus menyuam. Nws tseem yog ib qho tseem ceeb uas yuav tau muab cov nqaij ntshiv ntau dua kom ntseeg tau tias koj tus menyuam tuaj yeem rhuav tshem lawv cov pos hniav.
- Eggs - Muaj kev nyab xeeb siv thaum boiled, txiav rau hauv strips, los yog scrambled.
- Chicken - Muab cov ntiv tes me me los sis txiav.
- Steak - Tshem tawm tag nrho cov gristle thiab tawv seem los yog cov nqaij thiab ces ua hauj lwm nyob rau hauv cov ntiv tes loj strips.
- Sausage - Cov dev kub thiab cov hnyuv ntxwm yuav tsum yog quartered lengthwise. Medallions tsis suav tias yog qhov kev xaiv nyab xeeb.
- Ground Meats - Ntev npaum li cov khoom tsawg dua li ib nrab ntiv tes, cov nqaij hauv av yog qhov kev xaiv zoo rau BLW thiab koj tuaj yeem ua haujlwm tsis muaj kev hloov kho.
- Ntses - Pab rau cov ntiv tes loj loj.
- Nuts - Txawm tias tag nrho cov txiv ntoo tsis pom zoo, cov txiv ntseej thiab txiv ntseej butters yog qhov kev xaiv zoo rau BLW. Nco ntsoov kis cov txiv ntseej nyias nyias kom tsis txhob txhaws. Cov khoom uas nplaum dhau los yog muaj qhov sib xws tuaj yeem yog qhov teeb meem. Tsis tas li, saib xyuas kev tsis haum tshuaj nrog qhov kev xaiv zaub mov no.
- taum - Rau cov lentils me, xws li taum dub thiab pinto taum, niam txiv tuaj yeem ua haujlwm yam tsis hloov pauv. Nyob rau hauv sib piv, taum raum, chickpeas, thiab edamame yuav tsum tau muab halved los yog mashed ua ntej noj.
- Cheese - Muab cov ntiv tes me me los yog txiav. Ib yam li hotdogs, yog tias koj tab tom noj cheese stick, quarter nws lengthwise.
- Yogurt - Qhov no yog qhov kev xaiv zoo heev rau kev pabcuam uas tsis tas yuav hloov pauv.
Starches
Starches yog lwm qhov kev xaiv zoo rau tus menyuam noj thawj zaug, thiab lawv yuav tsum tau npaj tsawg! Koj tuaj yeem ua zaub mov noj thiab mov yam tsis muaj kev hloov pauv. Qhov no kuj yog rooj plaub rau qhob cij, waffles, pancakes, muffins, thiab lwm yam khoom noj khoom haus. Txawm li cas los xij, slicing lawv mus rau hauv ib daim hlab tuaj yeem ua rau lawv tswj tau ntau dua rau cov menyuam mos nrog txhais tes me. Nws kuj yog ib txwm zoo dua los ci ci ci thaum ua tau.
Foos to Zam
Kev tshawb nrhiav zaub mov yog qhov zoo siab heev, tab sis qee cov zaub mov yuav tsum tau muab tso tseg ntawm koj tus menyuam cov zaub mov vim kev nyab xeeb.
Foos Unsafe for Children under 12 months
Cov niam txiv yuav tsum tsis txhob muab qee yam zaub mov rau cov menyuam yaus vim lawv tuaj yeem ua rau muaj kab mob txaus ntshai. Thaum cov neeg laus muaj peev xwm kov yeej cov kab mob no, lawv tuaj yeem ua rau muaj kev phom sij heev rau cov menyuam yaus hnub nyoog qis dua ib xyoos. Yog li, nco ntsoov khaws cov khoom no tawm ntawm BLW ntawv qhia zaub mov.
- Hlub
- Ntsuab nqaij thiab cheeses
- Raw taum sprouts
- High mercury seafood
Nws kuj yog ib qho tseem ceeb uas cov niam txiv tsuas yog pub mis niam, mis, thiab dej ua ntej hnub nyoog. Cov kua txiv hmab txiv ntoo, dej qab zib, thiab nyuj cov kua mis tuaj yeem ua rau koj tus menyuam noj qab haus huv, uas tiv thaiv lawv kom tsis txhob tau txais cov khoom noj uas tsim nyog.
Cov khoom noj uas muaj phom sij heev
Thaum koj tuaj yeem hloov qee yam khoom hauv daim ntawv teev npe no, lwm tus tsis muaj kev nyab xeeb rau menyuam mos thiab menyuam yaus. Thaum xaiv koj thawj cov khoom noj rau tus me nyuam noj, nco ntsoov xav txog qhov loj, zoo, thiab sib xws. Cov nplaum nplaum, tshwj xeeb chewy, thiab cov khoom noj ntom ntom yog qhov zoo tshaj plaws los tawm hauv lub neej tom ntej.
- Popcorn
- Marshmallows
- Txhua txiv ntoo [Hloov los ntawm chopping
- Raw zaub [Hloov nrog ua noj]
- Ntses nrog cov pob txha [Hloov los ntawm kev tshem cov pob txha thiab txiav mus rau hauv ntu
- Uncut puag ncig txiv hmab txiv ntoo thiab zaub (Cherry txiv lws suav, txiv hmab txiv ntoo, fingerling qos yaj ywm, thiab lwm yam) [Hloov los ntawm kev txiav]
- Lwm yam tsis raug txiav tawm (cov dev kub, hlua cheese, carrots, thiab lwm yam) [Hloov los ntawm kev txiav]
- Cov nqaij tsis qab thiab qe [Hloov los ntawm kev ua noj tag nrho
- Ntsuab dollops ntawm txiv ntseej roj
- Hard candies
- Cia li tawv tawv
- Cov khoom noj xws li licorice, cov pos hniav npuas, taffy, caramel, Txiv hmab txiv ntoo qhuav, los yog jerky
- Ice cubes
Tshuaj noj zaub mov kom zoo Los ntawm niam tiag
Ntawm no yog ob peb yam secrets rau kev vam meej los ntawm niam uas tau nyob rau hauv tus me nyuam-coj coj weaning journey!
- Ua kom cov khoom qab zib zoo li txiv tsawb thiab avocados yooj yim tuav los ntawm kev siv cov flax, chai, thiab hemp noob.
- Tsis txhob hnov qab txog cov txuj lom, seasonings, thiab condiments! Qhov no tuaj yeem nthuav dav lawv lub palate. Txawm li cas los xij, sim kom tsis txhob ntsev thiab qab zib ntau dhau.
- Qhia koj cov menyuam kom kos cov lus xws li "ntau dua" thiab "ua tiav" yuav txhim khu kev paub thiab muaj peev xwm tiv thaiv kev ntxhov siab!
- Muas lub khob cob qhia dej thaum koj pib BLW. Qhov no yuav ua rau koj tus menyuam txoj kev hloov ntawm lub raj mis yooj yim dua.
Nyob zoo rau tus me nyuam-Led Weaning Journey
Nco ntsoov tias qhov no yuav tsum lom zem! Tsis txhob hnov qab nyem rau hauv 100 zaub mov hauv rau lub hlis tom ntej. Tsuas yog tsom ntsoov rau kev cia koj tus menyuam tshawb nrhiav zaub mov tshiab thiab qab. Tsis tas li ntawd, ua raws li qhov lawv tau sim lawm. Qhov no tuaj yeem nthuav lawv txoj kev xaiv zaub mov thiab cia lawv koom nrog koj noj mov hauv tsev neeg.
Cov niam txiv yuav tsum khaws cov kua mis thiab mis ua cov zaub mov tseem ceeb, tab sis lub hom phiaj yog kom koj tus menyuam noj peb pluas noj ib hnub nrog ib lossis ob qho khoom noj txom ncauj thaum lawv muaj ib qho. Lub sijhawm ntawd, lawv tuaj yeem hloov mus rau nyuj cov mis nyuj thiab ntxiv rau lawv cov npe khoom noj tshiab.
