40 Lub Tswv Yim Yooj Yim Rau Yuav Ua Li Cas Nrog Cov Zaub Mov

2024 Tus sau: Carl Kingsman | [email protected]. Kawg hloov kho: 2024-01-15 09:00

Xav nrhiav txoj hauv kev yooj yim thiab yooj yim los ua cov mov seem ntxiv me ntsis ntxiv? Rice yog ib qho ntawm cov khoom noj uas muaj ntau yam nyob ntawd, yog li muaj ntau txoj kev xaiv. Txawm hais tias koj xav tau ib lub tais los yog zaub mov tseem ceeb - lossis txawm yog khoom qab zib lossis dej haus - muaj ntau txoj hauv kev yooj yim kom txaus siab rau cov mov seem.

Rice-Based Side Dishes

Thaum koj muaj cov mov seem hauv koj lub fridge, cov khoom noj sab nraud zoo li tsis muaj qhov kawg.

• Cranberry mov:Kua mov rau hauv cov nqaij qaib, do hauv cranberries, thiab ntxiv ntsev thiab lwm yam seasonings mus saj. Ntxiv lwm cov txiv hmab txiv ntoo qhuav yog xav tau, xws li tws qhuav apricots. Simmer kom txog thaum mov thiab txiv hmab txiv ntoo sov. Sab saum toj nrog tws pecans thiab hlais ntsuab dos ntxiv ib co flair.
• Hawaiian mov: Muab cov txiv hmab txiv ntoo crushed rau hauv lub lauj kaub nruab nrab (xws li kua). Kub rau nruab nrab. Do nyob rau hauv ob khob ntawm cov mov seem thiab lub caij nrog ntsev, kua txob, thiab ib tug nyem ntawm txiv qaub los yog txiv qaub. Yog tias koj xav tau me ntsis ntawm kev ncaws pob, do hauv cov kua txob cayenne lossis crushed liab kua txob flakes. Yog tias nws xav tau cov kua dej me ntsis, ntxiv me ntsis dej los yog kua txiv kab ntxwv. Tshav kub kom txog thaum mov yog sov. (Ntsis: Qhov no yog ib qho zaub mov zoo meej rau nqaij npua.)
• Layered dos rice: Muab ib txheej mov rau hauv lub tais ci. Tshaj ib nrab ib lub thawv ntawm qaub cream thiab dos dip on to top ntawm mov. Sprinkle shredded cheddar hla lub dip. Sab saum toj nrog tws ntsuab dos (yeem). Rov ua txheej txheej. Ci ntawm 350 degrees rau 30 feeb los yog kom txog thaum kub thiab bubbly. (Lub tswv yim: Txhawm rau tig qhov no mus rau hauv lub tais loj, ntxiv cov khaubncaws sab nraud povtseg ntawm cov nqaij nyug av hauv qab cheese txheej.)
• Kale mov: Hnav cov nplej seem los ntawm do kib cov tws tshiab tshiab hauv butter thiab qej, ces nplawm hauv cov mov nplej kom sov. Ntxiv ntsev thiab kua txob mus saj. Koj tuaj yeem ua ib yam nrog Swiss chard, spinach, lossis ib qho ntawm tag nrho peb cov veggies.
• Tex-Mex mov: Do salsa rau hauv cov nplej dawb thiab kub rau ib qho yooj yim sab zaub mov rau koj nyiam Mev zaub mov txawv. Txhim kho qhov tsw ntxiv nrog me ntsis ntawm cumin thiab paprika. Ntxiv cov zaub mov no nrog cov taum dub los yog pob kws pob kws tag nrho.
• Peas thiab mov: Kub ib tablespoon ntawm txiv roj roj nyob rau hauv ib lub skillet tshaj medium tshav kub. Ntxiv qej thiab (yeem) diced dos thiab tswb kua txob. Ua noj rau 2 - 3 feeb. Do nyob rau hauv ib khob ntawm siav mov thiab ib nrab khob ntawm cov kaus poom los yog khov ntsuab peas. Fry kom txog thaum cov nplej thiab peas tau rhuab los ntawm.
• Pesto mov: Tshav kub cov nplej thiab do hauv pesto rau ib qho zaub mov qab. Qhov no yuav saj zoo txawm tias koj nplawm ib pawg ntawm cov khoom siv hauv tsev lossis siv cov khw muag khoom pesto.
• Pumpkin pilaf: Yog tias koj tuaj yeem tau txais koj txhais tes ntawm taub dag, nws zoo kawg nkaus nrog cov nplej siav, nqaij qaib Tshuag, txiv roj roj thiab cov txuj lom staple los tsim cov taub taub pilaf qab. .
• Rice stuffing: Yog tias koj tab tom nrhiav ib daim ntawv qhia muaj tswv yim thiab tsis muaj gluten, sim koj txhais tes ntawm mov. Pib los ntawm kev nplawm cov nplej siav rau hauv cov nqaij qaib rhuab, tom qab ntawd ntxiv cov txuj lom rau qhov tsw, nrog rau cov txiv hmab txiv ntoo qhuav thiab / los yog txiv ntseej rau kev ntxhib los mos.
• nceb nceb: Hnav khaub ncaws koj nyiam cov khoom noj nceb daim ntawv qhia los ntawm kev ntxiv cov nplej siav rau lub filling. Siv cov txheej txheem no nrog cov khoom ntim portobello nceb thiab cov kaus mom nceb.
• Veggie kib mov: Siv cov mov seem los ua koj tus kheej kib mov siv cov khoom koj twb muaj ntawm tes. Koj yuav xav tau roj thiab yooj yim add-ins xws li scrambled qe thiab soy sauce. Tau txais tswv yim los ntawm kev nplawm ntsuab dos, peas, carrots, celery los yog lwm yam veggies.

Salads Made with Rice

Nqaij tsis tas yuav sov kom saj zoo. Cov zaub xam lav no ua tau zoo siv nag hmo mov. Cia txias thiab txias.

• Caprese zaub xam lav nrog mov: Caprese zaub xam lav ib txwm muaj txheej txheej ntawm cov txiv lws suav, mozzarella cheese, thiab cov zaub basil tshiab seasoned nrog ntsev thiab kua txob thiab drizzled nrog txiv roj roj. Hnav cov zaub xam lav no los ntawm kev sib xyaw cov zaub basil tshiab rau hauv mov nrog rau cov vinaigrette flavorful.
• pob kws thiab nplej zaub xam lav: Rau cov mov nplej txias, ntxiv ib lub kaus poom ntawm pob kws pob kws (drained), diced tswb peppers, thiab tws ntsuab dos. Ncuav rau hauv ib feem ntawm koj nyiam roj-raws li zaub xam lav hnav khaub ncaws. Yog tias koj xav ntxiv cov protein, do hauv cov taum dub los yog taum garbanzo (drained). Do, npog thiab txias.
• Greek mov tais zaub xam lav: Muab cov nplej txias rau hauv lub tais zaub xam lav. Pov nrog koj nyiam npaj Greek zaub xam lav hnav khaub ncaws lossis tsev ua feta cheese hnav khaub ncaws. Sab saum toj nrog hlais cucumbers, txiv lws suav (los yog txiv lws suav quartered roma), txiv ntseej dub, hlais liab dos, thiab feta cheese. Drizzle ntxiv hnav khaub ncaws saum toj, yog tias xav tau. Pab nrog pita wedges.
• Italian antipasto nplej zaub xam lav: Sib sau koj cov khoom antipasto nyiam, suav nrog ntau yam nqaij kho, cheeses, thiab veggies. Do lawv rau hauv cov mov nplej txias. Ntxiv koj nyiam Italian nyias hnav khaub ncaws, ces do thiab txias.

Tuna salad daim ntawv qhia: Npaj koj nyiam tuna zaub xam lav daim ntawv qhia, xws li no taum dawb tuna zaub xam lav, thiab do hauv qee cov mov seem. Cia kom txias. Pab tshaj lettuce los yog nrog s altine crackers.

• Barbecue nqaij qaib thiab mov casserole: Preheat qhov cub kom 350 degrees. Nyob rau hauv ib lub tais casserole, muab ib phaus ntawm cov nqaij qaib siav nrog ob khob mov, ib lub txiv lws suav nrog ntsuab chiles (xws li kua), thiab ib nrab khob ntawm koj nyiam barbecue sauce. Sib tov ua ke. Sab saum toj nrog shredded cheddar cheese thiab ci rau 30 feeb. Sib txawv los ntawm kev nplawm hauv cov pob kws tag nrho cov pob kws thiab / lossis taum dub (drained) ua ntej ua noj.
• taum dub thiab mov: Kub taum dub taum thiab pab tshaj cov mov seem. Jazz nws me ntsis los ntawm stirring nyob rau hauv pre-siav smoked sausage thiab / los yog cov kaus poom tag nrho cov pob kws (drained).
• Burritos: Tsim cov yummy burritos nrog hmoov nplej tortillas thiab cov nplej tshuav nrog ob peb lwm cov khoom xyaw. Sib tov mov nrog taco nqaij thiab taum refried rau tsoos burritos, los yog nplawm ib pawg ntawm vegan burritos.
• Cabbage rolls: Yog tias koj muaj nplej thiab nqaij nyug av, koj muaj cov khoom xyaw tseem ceeb los ua cov khoom noj rau ib pawg ntawm cov zaub mov qab.
• Jambalaya: Ua mov noj muab lub taub hau pib ntawm jambalaya. Npaj cov nqaij thiab kua rau ib daim ntawv qhia jambalaya koj nyiam, ces do hauv cov nplej siav thiab tawm ntawm lub qhov cub kom ntev txaus kom nws sov.
• Lettuce wraps: Ntxiv mov rau cov khoom noj rau koj nyiam lettuce qhwv daim ntawv qhia.
• Meatballs with rice: Npaj koj daim ntawv qhia meatball. Ua ib pob ntawm cov xim av nceb gravy. Thaum tshav kub kub, muab ob peb meatballs rau saum, thiab npog nrog lub gravy sib tov. Qhov no kuj tseem yuav ua haujlwm nrog cov lus qhia nqaij nyuj es tsis txhob noj nqaij.
• Omelet nrog mov: Yog tias koj yog tus kiv cua ntawm qe thiab mov, sim ntxiv cov nplej seem rau nruab nrab ntawm koj cov omelet tom ntej. Piv txwv li, ntxiv cov nplej siav rau asparagus thiab feta omelet, lossis txhua hom omelet uas koj nyiam. Spice nws los ntawm kev siv tshuaj ntsuab ntxiv qe.
• Paella: Npaj ib pluas mov uas muaj kev tshoov siab rau hauv tsev los ntawm kev siv cov nplej seem ua lub hauv paus rau daim ntawv qhia paella qab. suav nrog cov protein sib xyaw, xws li cws, mussels, chorizo, nqaij npuas, thiab lwm yam.

• Quiche nrog mov crust:Siv cov nplej seem los npaj cov crust rau koj nyiam daim ntawv qhia quiche. Tsuas yog muab ob khob mov nplej nrog ib lub qe thiab 4 ooj (1/2 khob) ntawm cov cheese (cheddar, Monterey jack, colby, los yog Swiss). Nias sib tov rau hauv qab ntawm lub ncuav qab zib. Npaj koj daim ntawv qhia quiche nyiam thiab ncuav qhov sib tov tshaj lub crust. Ci rau 20 feeb ntawm 375 degrees, los yog raws li qhia rau koj daim ntawv qhia quiche.
• Crimp kib mov: Rau cov zaub mov uas nyiam Asian-inspired, siv cov mov nplej siav los nplawm ib pawg ntawm cws kib mov. Pab nrog crab Rangoon, kib wontons, los yog qe yob.
• Spicy cw hla mov: Npaj ib cov kua ntses-raws li cws tais xws li bourbon cws los yog cw scampi, thiab pab nws tshaj cov nplej.
• Meatloaf: Siv cov mov ua ntej ua ntej los ntawm qee cov breadcrumbs hauv koj daim ntawv qhia meatloaf. Los yog, rau ib qho gluten-dawb meatloaf, hloov tag nrho cov breadcrumbs nrog mov.
• Spinach and rice stuffed fish: Ua rau koj nyiam spinach dip recipe. Do hauv ib co nplej siav. Tshaj tawm cov sib tov rau ntawm cov ntses fillet, tom qab ntawd dov lub fillet thiab ci ntawm 400 degrees rau 15 - 20 feeb, los yog raws li qhov tsim nyog rau hom thiab tuab ntses.
• Stuffed grape leaf: Yog tias koj nyiam Greek cuisine, siv koj cov mov seem los ua ib pawg ntawm cov txiv hmab txiv ntoo, nrog rau cov nqaij los yog neeg tsis noj nqaij. Yog tias koj tsis tuaj yeem nkag mus rau nplooj txiv hmab txiv ntoo, sim qhwv cov khoom hauv cov nplooj spinach ua ntej ua noj. Los yog, tsuas yog ua cov khoom noj thiab noj nws ntawm nws tus kheej lossis hauv daim ntawv qhwv.
• Stuffed zucchini: Hollow tawm ob peb tag nrho cov zucchini thiab siv koj cov mov hauv cov khoom qab zib. Ntxiv cov mov rau koj nyiam cov khoom noj zucchini, los yog tsuas yog muab cov nplej nrog cov txiv lws suav, cov pob kws tag nrho, cov taum dub taum thiab qee cov nqaij nyug av los yog nqaij qaib. Tsuas yog sau lub nkoj zucchini thiab ci ntawm 350 degrees rau 20 feeb. Sab saum toj nrog me ntsis shredded cheese ua ntej noj.

Cov kua zaub uas suav nrog mov

Thaum koj muab cov kua zaub hlais nplej lossis sib tov mov rau hauv daim ntawv qhia ua kua zaub zoo siab, koj yuav tau noj zaub mov zoo rau qib tshiab.

Ntsuab stew nrog mov: Ua ib pob ntawm nqaij nyug stew (los yog qhib lub kaus poom!) rau kev noj qab haus huv. Ntxiv daim ntawv qhia thiab txhawb qhov tsw los ntawm ladling nws dhau cov mov seem.

• Chili hla mov:Ua rau koj nyiam qeeb cooker lossis siab cooker chili daim ntawv qhia thiab tais nws tawm tshaj ib txheej ntawm reheated mov. Koj tuaj yeem ua qhov no nrog cov kua txiv tsis noj nqaij!
• Ntsuab nqaij nyug kua zaub: Npaj ib batch ntawm av nyuj kua zaub. Do hauv cov mov seem ua ntej noj, tso rau hauv lub lauj kaub kom ntev txaus rau cov mov kom sov.
• Gumbo nrog mov: Muaj mov seem hauv lub tub yees yog ib qho laj thawj zoo ua gumbo! Npog ib pawg ntawm cov neeg tsis noj nqaij gumbo lossis Cajun nqaij qaib thiab hnyuv ntxwm gumbo; do hauv mov ua ntej noj.
• Mushroom and rice soup: Npua ib lub lauj kaub ntawm cov kua zaub hauv tsev. Txhawm rau ua kom nws tshwj xeeb, nplawm me ntsis ntawm cov mov seem ua ntej noj.

Desserts and Beverages Use Leftover Rice

Thaum nplej tsis yog thawj cov khoom xyaw uas los rau hauv siab thaum xav txog khoom qab zib lossis dej haus, muaj qee qhov kev xaiv los xav txog.

• Rice Pudding: Koj tuaj yeem nplawm cov nplej qab zib uas siv cov staples xws li mis nyuj, qab zib, qe, raisins, ntsev. Do hauv cov txuj lom tseem ceeb xws li cinnamon los yog nutmeg rau ntau qhov tsw. Ci hauv qhov cub lossis siv koj lub cooker qeeb.
• Mis Mis: Ua koj tus kheej cov mis nyuj uas tsis muaj dab tsi ntau tshaj li cov nplej thiab dej, ntxiv rau txhua yam uas koj xav tau los sib tov. Txawm koj haus los yog siv nws Hauv kev ua noj, mis nyuj yog ib qho mis nyuj uas tsis muaj nqi.
• Smoothies: Ntxiv mov rau koj nyiam daim ntawv qhia smoothie los txhawb cov carb suav thaum ntxiv tsw thiab kev ntxhib los mos. Los ntawm ntsuab smoothies mus rau txiv hmab txiv ntoo smoothies, mov yog ib tug zoo add-in. Nco ntsoov sib tov kom huv si tom qab ntxiv mov.

Nyob Npaj Noj Zaub Mov: Npaj Ib Pw Loj Loj

Yog tias koj tab tom nrhiav ib txoj hauv kev los ua haujlwm yooj yim ntawm kev npaj pluas noj rau hnub ua haujlwm, npaj ua ntej kom muaj mov seem yog qhov kev xaiv zoo. Xav txog daim phiaj npaj noj mov txhua lub lim tiam uas muaj ntau yam zaub mov txawv. Ntawm koj hnub so ntawm kev ua haujlwm, ua noj mov loj ntawm lub qhov cub lossis hauv lub tshuab ua mov thiab koj yuav muaj lub taub hau pib ntawm ib lub lim tiam ntawm cov zaub mov uas koj tsev neeg yuav txaus siab rau. Yog tias koj pom qhov no yuav pab tau, koj yuav xav pib khaws ntau hom mov hauv koj lub pantry kom koj thiaj li muaj tswv yim ntxiv nrog koj cov tswv yim noj mov!