Vegan dieting is far from boring when you have the right recipes in tes. Tau txais kev muaj tswv yim thaum tuaj nrog tacos kom tiav koj cov ntawv qhia zaub mov vim muaj ntau cov zaub mov vegan taco tuaj tos. Txhua yam yog tshwj xeeb thiab qab li nws yog khoom noj khoom haus.
1. Vegan Enoki Mushroom Tacos
Daim ntawv qhia muaj yeeb yuj, qhov ncauj qhov ncauj yog qhov tseeb tias yuav muaj kev cuam tshuam ntawm vegan (thiab tsis yog vegan) dieters ib yam.
Cov khoom xyaw
- 1 mus rau 2 tablespoons txiv roj roj
- 1 tablespoon soy sauce
- 1 teaspoon mirin
- 1 tablespoon sesame noob
- 20 loj enoki nceb
- 4 pob kws tortillas, toasted
- 1/2 khob zaub ntsuab
- 1/4 khob pickled liab dos, tsuav
- 1/2 khob siav dub beluga lentils
- 1 peeled avocado, txiav rau hauv me me pieces
- Ntsuab mus saj
- 1/4 khob vegan qaub cream (nrog 1/2 teaspoon ntawm turmeric) LOSSIS 1/4 khob vegan cashew qaub cream
Cov lus qhia
- Sau cov nceb hauv cov roj, kua ntses, mirin, thiab noob hnav kom txog thaum xim av.
- Ci (los yog kub) cov lentils raws li pob ntawv qhia.
- Muab cov nceb, zaub ntsuab, lentils, dos, avocado, thiab ntsev kom saj hauv pob kws tortillas (faib cov khoom sib npaug ntawm plaub tortillas).
- Drizzle nrog turmeric vegan qaub cream (los yog vegan cashew qaub cream) thiab txaus siab rau!
Siv: 4
2. Vegan Falafel Taco Wraps
No flavorful nqaij- thiab mis nyuj-dawb taco qhwv daim ntawv qhia yuav tsis tu siab.
Cov khoom xyaw
-
falafel qhwv 12 falafel patties (khoom yuav los yog homemade falafel patties)
- 4 pob kws tortillas
- 4 loj lettuce nplooj
- 1/4 khob tsuav dos
- 1/2 khob txiv lws suav
- 1 peeled avocado, txiav rau hauv me me pieces
- 1/4 rau 1/2 khob shredded vegan cheese
- 1/4 khob tahini sauce
- Ntsuab thiab kua txob mus saj
Cov lus qhia
- Muab 3 falafel patties (sov los yog txias, nyob ntawm seb koj nyiam) nyob rau hauv txhua lub tortilla - toast lub tortillas ua ntej ntawm lub sij hawm, yog xav tau.
- Top nrog lettuce, txiv lws suav, dos, avocado thiab vegan cheese (thiab ntsev thiab kua txob yog tias xav tau)
- Drizzle with tahini sauce, qhwv thiab txaus siab!
Siv: 4 tacos
3. Vegan Lettuce-Wrapped Tacos
Txhawm rau hloov tej yam me ntsis thiab txo qis cov carbs uas koj tau txais los ntawm tortillas, xaiv lettuce wraps es tsis txhob txwm tortillas rau koj tom ntej no vegan taco hmo.
Nut Loaf Ingredients
-
Vegan Taco Ntim 1 1/2 khob zaub broth
- 1/2 khob qhuav lentils
- 1 tablespoon txiv roj roj
- 3/4 khob dos daj, tsuav
- 1/2 khob carrots, shredded
- 1 1/2 khob crimini nceb, tsuav
- 2 qej cloves, minced
- 1/2 khob celery, tsuav
- 1/2 khob whole-wheat breadcrumbs
- 1/4 khob sunflower noob, tws
- 1/4 khob walnuts, tws
- 1/2 khob garbanzo taum hmoov
- 1 1/2 tablespoons vegan Worcestershire sauce
- 2 tablespoons lws suav muab tshuaj txhuam
- 1 tablespoon qhuav thyme
- 1 tablespoon qhuav oregano
- 1/2 teaspoon qhuav parsley
- 1/2 teaspoon ntsev
- 2 teaspoons av flax noob tov nrog 2 tablespoons dej
Wrap Ingredients
- 4 nplooj loj loj
- 4 hlais cov txiv ntseej loaf (saib cov khoom xyaw thiab cov lus qhia saum toj no)
- 1/4 khob salsa
- 1/4 khob guacamole
- 1/4 khob Romaine lettuce
- 4 daim vegan almond txiv ntoo cheese (koj tuaj yeem siv 1/4 khob ntawm hummus hloov)
- Ntsuab mus saj
Nut Loaf Instructions
- Muab cov lentils yaug nrog cov kua zaub hauv lub lauj kaub thiab coj mus rhaub.
- Txo cov cua sov thiab simmer li 30 feeb; Tshem cov lentils thiab tso tseg.
- Preheat qhov cub kom 375 degrees Fahrenheit.
- Muab cov noob flax nrog dej thiab tso tseg.
- Kaw ib lub lauj kaub nrog daim ntawv parchment.
- Sautee dos nrog roj thiab ntsev nyob rau hauv ib lub lauj kaub tshaj nruab nrab kub kom txog thaum dos pib xim av.
- Ntxiv celery, carrots, thiab nceb rau dos thiab saute lwm 10 feeb.
- Muab sauted zaub sib tov nrog lentils, flax sib tov, thiab tag nrho lwm cov khoom xyaw rau hauv lub tais loj. Do kom txog thaum sib npaug.
- Ci ntawm 375 degrees rau 40 mus rau 45 feeb thiab cia txias rau 10 feeb.
Wrap Instructions
- Npaj cov txiv ntoo raws li qhia, cia txias, thiab hlais.
- Muab qhwv cov khoom xyaw (sib faib ua plaub qhov sib npaug) rau hauv txhua daim nplooj.
- Season nrog ntsev, mus saj.
- qhwv cov nplooj qhwv ib ncig ntawm cov khoom xyaw rau hauv cov duab taco.
- Siv hummus rau qhov chaw ntawm almond cheese, yog tias xav tau.
Siv: 4 tacos
Xaiv Vegan Tacos
Kev ua kom muaj tswv yim cog qoob loo tacos yog ib txoj hauv kev zoo los ua kom cov zaub mov vegan nthuav thiab sib xyaw cov zaub thiab cov protein rau hauv cov zaub mov muaj txiaj ntsig zoo, sib npaug.
