Yuav luag txhua tus nyiam sushi. Tab sis yuav ua li cas yog tias koj yog vegan? Puas muaj peev xwm muaj cov sushi qab uas tsis muaj cov khoom tsiaj? Yog lawm! Cov zaub mov yooj yim thiab qab thiab zoo nkauj no yog vegan.
Sushi Rice
Qhov tseem ceeb tshaj plaws ntawm cov zaub mov no yog sushi mov. Siv cov nplej luv luv Japanese mov (tseem hu ua glutinous mov), ua noj raws li cov lus qhia pob thiab muab nws nrog me ntsis vinegar. Xyoob sushi lev yog pab tau rau dov lub sushi, tab sis tsis tsim nyog.
Mixed Veggie Sushi
Plaub cov zaub sib txawv ntxiv kev txaus siab, xim, thiab tsw rau daim ntawv qhia sushi no. Koj tuaj yeem siv cov veggies uas koj nyiam yog tias koj xav tau. Tsuas yog xyuas kom lawv txiav rau hauv nyias strips.
Cov khoom xyaw
- 1-1/2 khob luv nplej Japanese mov
- 2-1/2 khob dej
- 1/2 teaspoon ntsev
- 1/4 khob mov vinegar
- 1 tablespoon agave nectar
- 1 avocado, tev thiab txiav rau hauv strips
- 1 khob shredded carrots
- 1 khob me spinach, tws
- 1 daj tswb kua txob, txiav rau hauv strips
- 1 liab tswb kua txob, txiav rau hauv strips
- 4 nori nplooj (qhuav seaweed)
- Vegan soy sauce
Cov lus qhia
- Muab cov mov, dej, thiab ntsev tso rau hauv lub lauj kaub nruab nrab thiab coj mus rau ib lub simmer. Txo cov cua sov kom tsawg thiab ua noj mov kom txog thaum sib tw, li 20 feeb.
- Tshem cov nplej los ntawm tshav kub, ntws yog tias tsim nyog, thiab do hauv vinegar thiab agave.
- Npaj tag nrho cov zaub.
- Ua cov sushi, muab cov nplooj ntawv nori rau ntawm lub xyoob sushi lev. Muab li 1 khob ntawm cov nplej siav sib tov rau ntawm nori thiab kis tusyees. Muab koj cov ntiv tes tso rau hauv dej raws li koj txoj haujlwm kom cov nplej tsis lo rau nws.
- Tam sim no tso li 1/4 ntawm cov zaub rau hauv qab peb ntawm mov.
- Siv lub lev los dov cov sushi, xyuas kom koj tsis txhob dov lub lev rau hauv cov zaub mov. Nias qhov sib tov thaum koj yob nws.
- Slice lub sushi siv ib rab riam ntse thiab pab nrog soy sauce rau dipping.
Yield: Pab 4 rau 6
Cucumber and Kale Sushi
No sushi txawv me ntsis vim cov nori dov rau hauv cov mov. Noob noob hnav dawb thiab dub ntxiv xim thiab txaus siab rau lub tais zoo nkauj no.
Cov khoom xyaw
-
noj qab nyob zoo kale sushi 1-1/2 khob glutinous white rice
- 2-1/2 khob dej
- 1/2 teaspoon ntsev
- 3 tablespoons nplej vinegar
- 1 tablespoon agave nectar
- 4 nplooj ntawv nori
- 2 tablespoons wasabi mustard
- 1 dib, tev, noob, thiab txiav rau hauv ib daim hlab
- 1-1/2 khob kale, tws
- 3 tablespoons white sesame noob
- 3 tablespoons black sesame noob
- 1 tablespoon freeze qhuav wasabi hmoov, yog xav tau
Cov lus qhia
- Muab cov mov, dej, thiab ntsev tso rau hauv lub lauj kaub nruab nrab thiab coj mus rau ib lub simmer tshaj qhov nruab nrab kub.
- Txo cov cua sov kom tsawg thiab ua noj rau 20 feeb lossis kom txog thaum cov mov sib tw. Do hauv vinegar thiab agave nectar.
- Prepare the zaub.
- Ua sushi, ua ntej npog lub xyoob lev nrog ib co yas qhwv kom tsis txhob lo. Muab cov nori tso rau ntawm daim ntaub xyoob thiab kis nrog 1 khob ntawm cov nplej sib tov.
- Tam sim no ua tib zoo tig daim ntawv nori kom cov seaweed nyob saum. Tshaj nrog me ntsis ntawm mustard.
- Muab dib thiab kale rau ntawm nori, ces dov, ceev faj tsis txhob dov cov yas qhwv rau hauv mov.
- Moisten koj cov ntiv tes nrog dej thiab nias lub mov ua ke. Sprinkle nrog ob hom noob hnav, thiab hmoov wasabi, yog tias siv. Siv cov hmoov wasabi me me vim nws muaj zog heev.
- Slice the sushi with a sharp riam thiab pab.
Yield: Pab 4
Tofu thiab Carrot Sushi
Tofu ua sushi qab, tshwj xeeb tshaj yog thaum koj marinate nws ua ntej. Ua ke nrog qee qhov qab zib thiab crunchy carrot, daim ntawv qhia no yog tshiab thiab flavorful.
Cov khoom xyaw
-
Tofu thiab Carrot Sushi 1 phaus khov tofu
- 1/3 khob soy sauce
- 2 teaspoons sesame oil
- 1/2 teaspoon av Ginger
- 1-1/2 khob sushi mov
- 2-1/2 khob dej
- 1/2 teaspoon ntsev
- 1/4 khob mov wine vinegar
- 1 tablespoon qab zib
- 1 loj carrot, tev thiab txiav mus rau hauv ib daim hlab
- 4 nplooj ntawv nori
Cov lus qhia
- Slice the tofu rau hauv 1/2" tuab daim. Muab cov taum pauv rau hauv daim ntawv phuam thiab nias cia kom tshem tawm cov dej ntau dhau. Muab cov taum paj rau hauv lub tais ntiav.
- Muab cov kua txiv hmab txiv ntoo, cov kua txiv hmab txiv ntoo, thiab cov qhiav hauv av hauv ib lub tais me me thiab sib tov. Ncuav lub tofu thiab tso tseg.
- Muab cov mov, dej, thiab ntsev tso rau hauv lub lauj kaub nruab nrab thiab coj mus rau lub simmer tshaj qhov nruab nrab kub. Txo cov cua sov kom tsawg thiab ua noj rau 20 feeb los yog kom txog thaum cov nplej sib tw thiab cov dej nqus tau.
- Thaum cov mov ua noj, ua tib zoo tig cov taum pauv hauv lub marinade kom nws nqus tau nws tusyees.
- Kho cov nplej kua txiv hmab txiv ntoo thiab qab zib rau hauv cov nplej thaum ua tiav.
- Tshem cov taum paj los ntawm marinade thiab hlais rau hauv 1/2" strips.
- Thov cov nori rau ntawm lub xyoob lev. Sab saum toj nrog txog 1 khob mov, kis tusyees kom npog.
- Muab qee cov taum pauv thiab cov zaub ntug hauv qab rau peb ntawm cov mov.
- Roll, siv lub xyoob lev, nias ruaj khov thaum koj yob.
- Slice the sushi rau hauv strips thiab pab.
Yield: Pab 4 rau 6
Koj Puas Pom Vegan Sushi ntawm Tsev Noj Mov?
Tam sim no koj tuaj yeem ua vegan sushi hauv tsev. Tab sis ua li cas txog noj tawm? Puas yog vegan sushi muaj nyob hauv khw noj mov? Tau kawg.
Ua ntej tshaj, koj tuaj yeem thov tsuas yog ib daim ntawv qhia ua rau koj yam tsis muaj nqaij. Tsuas yog thov rau California Roll lossis nori yob ua tsis muaj ntses, piv txwv. Thiab muaj ntau hom sushi uas yog vegan. Lub dib yob, los yog Kappa, yog vegan, zoo li avocado yob. Tofu sushi yog vegan, ib yam nkaus.
Tab sis ceev faj txog cov khoom xyaw hu ua bonito hmoov, tseem hu ua dashi hmoov, uas yog tsim los ntawm cov ntses. Cov khoom xyaw no feem ntau siv los ua cov khoom lag luam thiab qee zaum siv los ua cov mov sushi. Tsuas nug tus neeg ua haujlwm txog cov khoom xyaw thiab kev ntxhov siab tias koj yog vegan.
Easy to Make Vegan
Sushi yog ib qho khoom noj uas yooj yim ua vegan. Ua koj tus kheej, lossis tham nrog koj tus neeg rau zaub mov ntawm lub tsev noj mov sushi thiab qhia nws txog koj qhov kev nyiam. Thiab txaus siab rau txhua qhov tom.
