Tsuas yog vim koj ua raws li kev noj zaub mov tsis tau txhais hais tias koj tsis tuaj yeem txaus siab rau cov zaub mov Indian qab. Xaiv los ntawm ntau yam zaub mov txawv uas saj zoo, yog li koj yuav tsis nco noj nqaij ib feeb.
Mixed Zaub Aviyal
No Indian veggie side dish mus zoo nrog txhua pluas noj thiab yog cov zaub zoo meej, cov txiv maj phaub roj, creamy yogurt thiab qaub cream, thiab tshuaj tsw qab. Koj tuaj yeem siv daim ntawv qhia no ua zaub mov tseem ceeb tshaj lub txaj mov.
Cov khoom xyaw
- 3 khob zaub uas koj xaiv txiav rau hauv nyias ib daim nyias nyias (carrots, daj dib/dosakai, qos yaj ywm, taum ntsuab, nab gourd, dos, eggplant, thiab lwm yam.)
- 1/2 khob dej
- 3 teaspoons txiv maj phaub roj, faib
- 1/4 teaspoon ntsev
- 3/4 teaspoon turmeric hmoov
- 4 ntsuab chilies
- 2 mus rau 3 sprigs curry nplooj
- 1 khob tshiab grated txiv maj phaub
- 3/4 teaspoon cumin
- 1/4 khob hlais dos liab
- 1/2 khob dawb yogurt
- 1/2 khob qaub cream
Directions
- Ciav cov zaub hauv lub lauj kaub loj tshaj li qhov nruab nrab kub nrog 1 teaspoon ntawm txiv maj phaub roj thiab dej.
- Kho hauv turmeric, ntsev, chilies, thiab curry nplooj.
- Npog cov zaub thiab do qee zaus; ua noj rau li 10 feeb.
- Siv cov khoom noj los yog tshuaj khib thiab pestle, grind cov txiv maj phaub, cumin, dos, yogurt, thiab qaub cream ua ke kom muab tshuaj txhuam.
- Ntxiv cov txiv maj phaub sib tov rau cov zaub thiab do.
- Ciav rau hauv lub lauj kaub tshaj qhov tsawg mus rau nruab nrab kub kom txog thaum sib tov yog rhuab thoob plaws.
- Tshem tawm ntawm tshav kub.
- Ntxiv 1 mus rau 2 teaspoons txiv maj phaub roj.
- Kho kom zoo.
- Siv avyal kub tshaj ib lub txaj ntawm mov siav, los yog nws tus kheej siv los ua ib sab phaj.
Kev Pab: Rau 1-khob feem
2. Indian Veggie Burgers
Hloov tej yam me ntsis nrog no Indian veggie burger daim ntawv qhia. Nws lub qhov ncauj-watering curry tsw yuav cia koj rov qab los rau vib nas this txhua lub sijhawm.
Cov khoom xyaw
- 1 khob diced qos yaj ywm
- 1/2 khob cauliflower florets
- 1 1/2 khob uns alted cashews
- 1/2 khob peas
- 1/3 khob tsuav ntsuab dos
- 2 teaspoons curry hmoov
- 1 1/2 teaspoons dos hmoov
- 1/4 teaspoon ntsev
- 1/4 teaspoon pepper
Directions
- Cua cov qos yaj ywm li 15 feeb (lossis kom txog thaum muag muag) hauv dej npau npau; dej thiab txias.
- Cua zaub paj li 5 feeb (lossis kom txog thaum muag muag) hauv dej npau npau; dej thiab txias.
- Preheat qhov cub kom 400 degrees Fahrenheit. Kab ib daim ntawv ci nrog parchment.
- Zoo cov cashews nyob rau hauv ib tug zaub mov processor los yog blender.
- Nyob rau hauv ib lub tais loj, muab cov cashews nrog qos yaj ywm, cauliflower, peas, dos, curry hmoov, dos hmoov, ntsev, thiab kua txob. Mash cov khoom xyaw maj mam thaum koj do kom lawv lo ua ke.
- Siv ob txhais tes ntub dej, tsim cov sib tov rau hauv patties txog 4 ntiv tes inch.
- Ci hauv qhov cub preheated kom txog thaum lub patties yog xim daj rau saum, li 15 feeb.
- Tig lub burgers thiab ci lwm 15 feeb, los yog kom txog thaum xim av me ntsis.
- Pab cov burgers hauv hamburger buns, los yog ntawm lub txaj ntawm lettuce nrog avocado.
Siv: 4 patties
3. Rava Laddu
Thaum koj nyob rau hauv lub siab xav rau tej yam qab zib, sim cov neeg tsis noj nqaij rava laddu ua koj tom qab noj hmo Indian kho. Nws muaj cov txiv maj phaub qab thiab txiv ntoo qab nrog chewy, qab zib raisins.
Cov khoom xyaw
- 3 tablespoons clarified butter, faib
- 2 tablespoons cashews (crushed)
- 1 tablespoon golden raisins
- 1 khob rava
- 1/4 khob txiv maj phaub hmoov
- 1/4 teaspoon crushed cardamom
- 3/4 khob qab zib
- 1/4 khob mis nyuj, kub
Directions
- Nyob rau hauv lub lauj kaub qhuav saute tshaj nruab nrab-siab kub, yaj lub butter. Toast cov cashews nyob rau hauv 1 tablespoon ntawm butter kom txog thaum lawv lub teeb golden xim av, li 2 feeb.
- Ntxiv cov raisins thiab do li 30 vib nas this.
- Hloov qhov sib tov rau ib lub tais.
- Ntxiv ob tablespoons butter thiab rava rau lub lauj kaub.
- Cua lub rava tshaj qis mus rau nruab nrab kub, nplawm tas li, kom txog thaum nws hloov xim kub, txog xya feeb.
- Ntxiv cov txiv maj phaub hmoov thiab ua noj ntxiv, nplawm tas li, li ob feeb.
- Ntxiv cov txiv ntoo thiab raisin sib tov, cardamom, thiab qab zib; mix zoo.
- Maj mam ntxiv cov mis nyuj kub rau qhov sib tov; sib tov zoo thiab tua hluav taws.
- Hloov cov sib tov rau hauv ib lub phaj kom txias me ntsis kom koj thiaj lis tau, li 5 feeb.
- Siv 1 ½ tablespoon feem, tsim cov dej sib tov rau hauv cov pob me me.
- Muab cov pob rau ntawm lub phaj zoo nkauj ua qab qab noj mov.
Siv: 14 pob (6 servings)
Zoo Indian Recipes
Cov txiaj ntsig ntawm kev noj zaub mov muaj ntau heev - suav nrog txo kev pheej hmoo mob plawv, txo cov ntshav siab, thiab txo qis lossis rog, raws li Academy of Nutrition and Dietetics. Txawm li cas los xij, ua raws li kev noj zaub mov tsis tau txhais hais tias koj yuav tsum tau txi saj thaum koj muaj cov zaub mov Indian hauv tes.
