Thaum koj xav txog kev noj mov, koj yuav pom cov kev ua koob tsheej caij ntuj sov nrog huab cua sov, tshav ntuj, sau cov neeg hauv tsev neeg, thiab burgers cizzling ntawm cov hniav nyiaj hniav kub. Tshwj tsis yog cov burgers no yog veggie patties, txawm li cas los xij, cov neeg tsis noj nqaij thiab cov vegans yuav tsum tau sau rau ntawm cov tais diav los yog nqa lawv tus kheej munchies. Tsis yog li ntawd nrog cov zaub mov noj zaub mov noj! Txawm hais tias tsuas yog ib lossis txhua tus neeg hauv koj tsev neeg ua raws li cov zaub mov tsis muaj nqaij, koj tuaj yeem npaj thiab ntim cov khoom noj uas tsis xav tau burgers lossis hot dogs.
Filling Your Vegetarian Picnic Basket
Nrhiav portable, nqaij-dawb lub ntsiab tais diav tsis nyuaj. Koj tuaj yeem poob rov qab rau cov khoom siv hloov pauv, yog tias koj maj nrawm los yog cuam tshuam nrog cov neeg noj zaub mov noj, tab sis yog tias koj txaus siab tso rau ob peb feeb ntxiv rau kev npaj, koj tuaj yeem ntim cov pluas noj uas zoo heev..
Neeg tsis noj nqaij cov zaub mov
Kho thiab ntim ib qho ntawm cov hauv qab no rau cov pluas noj tseem ceeb uas muaj qhov sib npaug ntawm carbs, protein, thiab cov rog noj qab haus huv.
- Grilled Tofu Sandwiches:Tofu stands in for meat beautifully in a grilled sandwiches. Yog hais tias koj muaj sij hawm, marinate tuab slices ua ntej ntawm lub sij hawm kom lawv tsim ntau tsw. Tsis txhob tso tseg tsuas yog tofu xwb. Txiav eggplant, zucchini, liab tswb peppers, thiab Portobello nceb mus rau hauv tuab slices thiab grill lawv zoo li. Sib sau koj cov qhaub cij ntawm cov tshiab, nkig baguettes thiab ntxiv qee cov protein nrog ib daim ntawm cheese ua ntej noj.
- Tossed Salad: Zaub xam lav feem ntau yog thrust rau hauv keeb kwm yav dhau los ua ib sab phaj, tab sis nws muaj peev xwm ci ntsa iab raws li cov zaub mov tseem ceeb ntawm txhua tus neeg noj zaub mov noj. Nyob rau hnub kub kub, cov zaub ntsuab ntsuab tshiab nrog cov qe tawv nqaij, feta cheese, thiab cov txiv tsawb squares yuav ntaus qhov chaw; Yog tias koj tshaib plab me ntsis, ua ib lub qe creamy zaub xam lav thiab pab nws nrog cov ncuav ntawm cov qhob cij tag nrho thiab cov nplooj lettuce tshiab.
- Quiche: Quiche yog ib qho khoom noj zoo tshaj plaws rau noj su lossis noj hmo. Nws zoo heev ua haujlwm kub, txias, lossis hauv chav sov, thiab nws tsis fussy khaws lossis thauj. Cia li nqa riam, txiav lub ncuav rau hauv slices, pab, thiab txaus siab rau!
- Veggie Platter: Feem ntau, tsis muaj dab tsi txaus siab dua li kev noj mov hauv European-style raws li qhob cij thiab cheese. Tau txais ib qho loj, crusty baguette rau pob, thiab ntxiv nrog ntau yam tshiab los yog ci veggies, wedges ntawm cheese, thiab txiv hmab txiv ntoo qhuav los yog tshiab.
Vaj zaub noj mov
Ib feem ntawm kev lom zem hauv kev noj mov yog muab cov zaub mov loj, suav nrog ntau yam khoom noj uas ntxim nyiam.
- Grain Pilaf: Ib qho pilaf yog ib qho yooj yim ua nrog txhua yam koj tshwm sim muaj nyob ib ncig ntawm chav ua noj. Tsuas yog noj cov nplej tshiab, xws li mov los yog quinoa, cia lawv txias, thiab sib tov hauv cheese cubes, txiv hmab txiv ntoo qhuav, sauteed veggies, qej, spices, thiab tshuaj ntsuab.
- Fruit Salad: Watermelon yog cov khoom noj tseem ceeb ntawm lub caij ntuj sov picnic, tab sis koj tuaj yeem jazz rau sab los ntawm tossing hauv txiv hmab txiv ntoo tshiab, txiv hmab txiv ntoo, kua, lwm yam. melon, tshiab mint, los yog qab zib cheese.
- Chips: Ib qho ntawm cov khoom noj txom ncauj zoo tshaj plaws, chips mus zoo heev nrog yuav luag txhua lub tais loj. Koj tuaj yeem siv cov ntim ntau lossis ua kom noj qab haus huv chips lossis veggie chips ntawm koj tus kheej thiab ntim lawv ua ntej.
Cov khoom ntxiv rau pob
Dhau li ntawm qhov tseem ceeb ntawm cov khoom siv nyiaj thiab cov ntaub so ntswg, xav txog yam koj ntim tau li cas thiaj li tsis muaj leej twg yuav nco cov nqaij.
- Khoom qab zib: Homemade chocolate-chip ncuav qab zib, scones, los yog tshiab slices ntawm txiv tsawb hau tawm noj sab nraum zoov zoo.
- Drinks: Qee cov kua txiv hmab txiv ntoo lossis cov kua txiv hmab txiv ntoo nyias nyias, tej zaum? Yog tias tsis yog, sau koj lub tsom iav ntawm lub tiaj ua si lub qhov dej los yog nqa ib lub lauj kaub ntawm txiv qaub.
- Cooler: Khaws tag nrho cov txiv hmab txiv ntoo thiab zaub txias txias thaum thauj nrog lub txias txias. Cov cua txias kuj pab txo qhov kev pheej hmoo ntawm cov zaub mov paug los ntawm kev ua kom koj cov pluas noj txias kom txog thaum lub sijhawm noj.
- Trash: Tsuas yog cov chaw noj mov uas koj mus tsis muaj cov khib nyiab, koj yuav xav tau ib lub hnab yas uas koj khaws tau koj lub thoob khib nyiab.
Nyob zoo rau koj Vegan Feast
Huab cua zoo nkauj heev nyob rau hauv qee zaum, yog li ntim lub pob tawb nrog cov khoom noj uas koj nyiam, tuav koj tsev neeg lossis phooj ywg, mus rau tom tiaj ua si, thiab pib munching.
