Nrhiav kom paub ntau ntxiv txog thaum cov menyuam yaus xav tau kev txhawb nqa ko taw, hom khau twg muaj, thiab qhov twg yuav khau zoo rau koj tus menyuam. Nkawm khau nrog txoj kev nplij siab, zoo, thiab haum yuav ua rau me nyuam yaus cov ntsiab lus thiab nyab xeeb.
Vim li cas thiaj xav txog Me Nyuam Yaus Cov Khaub Ncaws Ncaws Pob
Raws li American Orthopedic Foot and Ankle Society, arch support nkawm khau rau cov menyuam yaus feem ntau tsis tsim nyog. Qhov no yog vim hais tias feem ntau ntawm cov menyuam yaus hnub nyoog qis dua rau lub hlis tseem tsis tau tsim arches - lawv ob txhais taw yog flatter dua cov menyuam yaus thiab cov laus. Arches feem ntau yog tsim thaum menyuam yaus thiab nyob hauv qhov chaw thaum muaj hnub nyoog yim.
Raws li KidsHe alth.org, cov kev txhawb nqa ko taw lossis khau nrog kev txhawb nqa hauv ko taw, txawm li cas los xij, tej zaum yuav raug pom zoo rau cov menyuam yaus uas muaj cov ko taw yooj yooj yim uas muaj mob lossis tsis xis nyob hauv lawv txhais taw lossis ob txhais ceg tom qab khiav lossis lwm yam kev ua ub no ntawm lub cev. Qhov kev txhawb nqa ntxiv tuaj yeem pab daws qhov mob uas cov ko taw tiaj tus tab tom ntsib.
Kev xaiv hauv kev txhawb nqa khau rau menyuam yaus
Yog tias koj thiab koj tus kws kho mob tau txiav txim siab tias cov khau khiab tshwj xeeb yog haum rau koj cov menyuam yaus lossis menyuam yaus, koj muaj ntau txoj kev xaiv sib txawv hauv kev yuav khoom. Cleveland Clinic tus kws phais pob taws thiab ko taw Nicole Nicoloski, DPI, pom zoo ib leeg rau kev txhawb nqa zoo dua. Nws hais tias "Ib nkawm khau uas koj tuaj yeem khoov rov qab thiab tawm mus (qhov muag muag) muaj kev txhawb nqa me me thiab tswj kev taw taw taw," nws hais.
Ntau lub khw muag khau thiab cov khw muag khoom hauv online muaj kev txhawb nqa zoo, zoo siab thiab lwm yam khau orthopedic, lossis koj tuaj yeem yuav cov menyuam yaus insoles rau kev nplij siab thiab kev txhawb nqa ntxiv. Hloov pauv, muaj ntau lub khw muag khau uas muag cov khau zoo, zoo nkauj me me khau nrog lub teeb rau nruab nrab cushioned txhawb rau tag nrho kev nplij siab thiab kev ruaj ntseg.
Ntawm no yog yim nkawm khau menyuam yaus stylish nrog arch txhawb pab txhawb koj tus me me ko taw.
Umi Maci
Cov no Umi Maci loafers, txog $70 thiab muaj nyob rau hauv me me me qhov ntau thiab tsawg 8-12, muaj insoles tshem tau uas yog ua nrog UmiCloud? Tech nco ua npuas ncauj. Cov cuab yeej siv thev naus laus zis txhawb nqa me ntsis arches thaum lawv khiav ncig txhua hnub. Lub outsole yog tsim los ntawm cov khoom siv ruaj khov, hloov tau yooj yim yog li nws tuaj yeem ua txhua yam, los ntawm kev nkaum thiab nrhiav, mus rau lub teeb ua si ntawm tag.
Dr. Marten Floral Brooklee khau looj plab hlaub
Tus me nyuam me uas tsis muaj kev ntxeev siab? Cov khau Dr. Marten Floral Brooklee (kwv yees $ 55) muab kev nplij siab rau menyuam yaus thiab ntug. Lawv tau tsim nrog padded insole rau kev nplij siab, thiab rugged, tsis tau hloov pauv outsoles uas tuaj yeem tiv taus ib hnub hauv lub neej ntawm menyuam yaus. Tsis txhob txhawj txog lacing cov tub phem no - lawv txawm muaj zippers sab kom koj ob leeg khiav tawm hauv tsev yooj yim. Pom lawv hauv qhov me me 7 - 10.
Pediped's Grip 'N' Go Betty Silver
Nkauj khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khau Pediped's Grip 'N' Go Betty Silver nkawm khau, muaj nyob rau kwv yees li ntawm $ 55 hauv me me qhov loj me 4-7, tshwj xeeb tshaj yog tsim los rau cov menyuam yaus uas nyuam qhuav tau txais kev dai ntawm kev taug kev.
Cov tawv breathable pab lawv ob txhais taw kom qhuav thaum lawv cov antics txhua hnub, thaum lawv cov cushioned insoles thiab ntuj roj hmab soles muab kev nplij siab uas lawv xav tau ua si txhua hnub. Yog tias tsis txaus, lawv raug pom zoo los ntawm American Podiatric Medical Association rau kev txhawb nqa kev noj qab haus huv ntawm ko taw.
Saucony Jazz Hook & Loop Sneaker
Cov khau ntaub khau ntaub uas tsis ua rau koj txhais taw hws feem ntau nyuaj los ntawm, tab sis Saucony tau paub qhov teeb meem no nrog cov classics. Lub Saucony Jazz lossis Jazz Lite Hook & Loop Sneakers (pom hauv qab), uas tuaj yeem nrhiav tau rau ntau dua $ 35 hauv me me me me qhov ntau thiab tsawg 4 - 10, muaj outsoles uas tau ua nrog cov roj hmab hloov tau thiab muab kev kawm txhawb nqa rau cov menyuam yaus ntawm kev txav mus los.. Lawv zoo siab heev tias txawm tias koj tus menyuam mos liab qab-hlub me me yuav tsis xav ua kis las nyob ib puag ncig chaw ua si, thiab lawv tuaj ntau ntau ntxoov rau cov tub thiab ntxhais.
Stride Rite SRTech Carter Sneaker
Stride Rite SRT Carter Sneakers, tsuas yog $ 45, tau txhawb nqa midsoles uas txhawb kev ruaj ntseg thiab qauv, uas pab tiv thaiv kev mus ncig thiab kev ntog. Cov khau ntaub tuaj nyob rau hauv qhov ntau thiab tsawg 4-10 thiab hnav, nrog rau lub cim xeeb ua npuas ncauj tsau rau hauv cov footbeds kom cov neeg taug kev me me, nrog lawv cov arches txhawb nqa txhua hnub.
Tsis tas yuav txhawj txog cov khau khiab xoob, xws li - cov hlua elastic thiab Velcro kaw ua rau nws nkawm khau sai thiab yooj yim.
Crocs Kid's CitiLane Roka Slip-On
Rau tej yam yooj yim thiab xis, sim Crocs Kid's CitiLane Roka Slip-On, muaj rau tus nqi pheej yig li ntawm $ 35 hauv me me me me 7 -9. Crocs ob npaug ntawm kev nplij siab nrog lawv Dual Crocs Comfort? tshuab. Lawv txheej ua npuas ncauj hla lub Croslite? ua npuas ncauj outsole rau siab tshaj plaws arch txhawb. Lawv yog lub teeb thiab xis nyob, koj cov me nyuam txawm xav pw hauv cov ris tsho stylish no.
Cov qhov tso pa tawm tso cai rau lawv ob txhais taw ua pa, thaum lawv cov khoom siv roj hmab ruaj khov ua rau lawv txhawb nqa los ntawm lawv txoj kev taug txuj kev nyuaj. Lawv tuaj nyob rau hauv ntau yam ntawm rau xim rau koj tus me nyuam tub los yog ntxhais xaiv.
Tsukihoshi Kaz
Tus Tsukihoshi Kaz, (qis dua $60) yog txhua tus niam txiv txoj kev npau suav thaum nws los txog rau arch support sneakers. Lawv cov insoles tshwj xeeb yog tsim los txhawb cov arches ntawm cov me nyuam loj hlob nrog lub cushioned footbed.
Lub hom phiaj tag nrho tau dhau los ua ib qho kev nyiam ntawm Pedorthists uas pom zoo rau nkawm khau rau menyuam yaus. Tsukihoshi paub tias koj cov menyuam yaus tuaj yeem poob qis thiab qias neeg kom lawv ua lawv cov khau ntaub tshuab ntxhua khaub ncaws, yog li koj tsis tas yuav siv sijhawm txhuam. Pom lawv hauv qhov me me 7 - 13.
See Kai Khiav Milton Nkawm khau
Saib Kai Khiav lub nkoj khau yuav ua rau leej niam swoon. Tsis tsuas yog cov See Kai Run Milton Nkawm khau (tsuas yog tshaj $ 50) yuav luag ntxim hlub zoo li cov txiv neej me me uas hnav lawv, tab sis lawv kuj tau tsim nrog cushioned insoles uas ua rau lawv cov arches xis.
Saib Kai Run tau lees paub los ntawm American Podiatric Medical Association rau kev txhawb nqa kev noj qab haus huv ntawm ko taw. Koj tuaj yeem yuav lawv hauv qhov me me 4 - 10.
Cov khau yooj yim thiab siv tau ntev
nkawm khau yooj yim thiab ruaj khov yog qhov tseem ceeb rau koj tus menyuam txoj kev loj hlob ntawm ko taw. Ntau lub npe zoo ntawm cov menyuam yaus cov khau khiab tsim nyog muab cov cushioning txaus thiab lub teeb pom kev zoo heev uas tsim nyog rau cov menyuam yaus. Nco ntsoov xyuas kev tsim kho thiab ua tib zoo ua tib zoo xyuas kom koj tus menyuam tau txais kev nplij siab ntau rau lawv cov kev lom zem txhua hnub.
