Ua rau koj tus kheej ib lub lauj kaub backpacking pluas mov yog ib qho tseem ceeb ntawm kev mus pw hav zoov backcountry. Backpacking zaub mov feem ntau kim yog tias koj yuav nws ntim ua ntej, tab sis nws yooj yim thiab pheej yig los ua koj tus kheej.
Quick One-Pot Backpacking Breakfast Recipes
Pib nrog noj tshais ib lub lauj kaub zoo yuav pab kom koj muaj zog txaus los ntsib ib hnub ntawm kev taug kev rov qab los. Koj tuaj yeem txaus siab rau pluas tshais, kub kub los pib hnub ntev npaum li koj muaj lub lauj kaub, lub qhov cub, thiab qee cov khoom noj yooj yim.
Protein-Packed Potatoes With Egg
Boil ib khob dej hauv lub lauj kaub. Ntxiv 2/3 khob ntawm lub cev qhuav dej hash browns. Ntxiv 1/3 khob mis nyuj, 2 tablespoons hmoov, hmoov qe, nqaij npuas kib, thiab qhuav minced dos. Sprinkle ntsev thiab kua txob tshaj sab saum toj mus saj, ces do zoo. Rau cov protein ntau, koj kuj tseem xav tau do hauv qee cov hmoov cheese. Boil kom txog thaum muaj xim av sib tw.
Simple Scrambled Eggs
Ua raws li cov lus qhia pob lossis ib daim ntawv qhia ua cov qe scrambled los ntawm cov qe hmoov. Qhov no suav nrog kev sib xyaw cov qe nrog dej thiab hmoov mis, nrog rau ntsev thiab kua txob, tom qab ntawd ua noj kom txog thaum ncav cuag qhov xav tau.
Tshuaj-Up Scrambled Eggs
Npaj cov qe scrambled yooj yim, tab sis txhim kho lawv los ntawm kev ntxiv koj xaiv cov khoom siv backpacking. Piv txwv li, koj tuaj yeem sib tov hauv cov kaus poom nqaij npua, nqaij npuas kib, cov hnyuv ntxwm lub caij ntuj sov, cheese hmoov, los yog cov zaub tsis muaj dej, xws li dos, peppers, nceb, los yog spinach.
Instant Rice Pudding
Boil dej thiab ntxiv ib pob ntawv ntawm instant nplej dawb los yog xim av rau hauv lub lauj kaub, ua raws li cov lus qhia kom muaj nuj nqis ntawm lub hnab. Ntxiv 1/4 khob mis nyuj hmoov. Do hauv koj xaiv cov add-ins, xws li raisins los yog lwm yam txiv hmab txiv ntoo qhuav, xim av qab zib, pecans, cinnamon, los yog nutmeg kom saj. Boil rau tsib feeb, ces tua hluav taws thiab cia nws zaum rau tsib feeb ntxiv.
Oatmeal thiab Raisins
Instant oatmeal packs yooj yim nqa thiab npaj thaum mus pw hav zoov taug txuj kev nyuaj. Boil koj cov dej hauv lub lauj kaub, ua raws li qhov ntau ntawm cov lus qhia pob. Tshem tawm ntawm tshav kub. Do hauv ib los yog ob lub pob ntawv oatmeal instant (raws li dej npaum li cas). Ntxiv raisins thiab lwm yam do-ins raws li koj nyiam tsw. Txhua yam txiv hmab txiv ntoo qhuav ua haujlwm zoo hauv oatmeal, xws li cov txuj lom xws li cinnamon thiab nutmeg.
Peanut Butter Oatmeal
Yog tias koj xav tau cov protein ntau dua oatmeal nrog raisins tuaj yeem muab tau, xav txog kev xaiv cov txiv laum huab xeeb oatmeal. Tsuas yog npaj cov oatmeal tam sim no raws li cov lus qhia pob thiab do hauv qee cov txiv laum huab xeeb hmoov (lossis lwm cov hmoov txiv ntoo butter) thaum sib txuas cov oatmeal thiab dej. Rau cov protein ntau, sab saum toj nrog cov txiv laum huab xeeb lossis lwm cov txiv ntoo.
Sweet Quinoa Porridge
Rau cov zaub mov txawv me ntsis, siv cov pob ntawv ntawm cov quinoa yooj yim los nplawm li cov porridge qab. Siv cov dej uas teev rau ntawm lub pob, tab sis kuj do hauv me ntsis hmoov mis. Do hauv cov khoom qab zib, xws li qab zib lossis zib ntab, kom saj. Ntxiv raisins los yog lwm yam txiv hmab txiv ntoo qhuav, ntxiv cinnamon, thiab / los yog nutmeg.
Grits and Ham
Instant grits packs kuj yog ib qho kev xaiv zoo rau kev noj tshais yooj yim mus pw hav zoov. Tsuas yog rhaub dej hauv lub lauj kaub raws li qhov xav tau ntawm cov pob khoom koj tab tom npaj. Tshem tawm ntawm tshav kub thiab do hauv instant grits. Ntxiv ntsev mus saj, ces do hauv cov kaus poom nqaij npua. Yog xav tau, do hauv lwm cov khoom ntxiv, xws li nqaij npuas kib, hmoov cheese, hmoov butter, lossis cov dos ntsuab qhuav.
Easy One-Pot Main Zaub mov rau Backpacking
Thaum koj rov qab los, noj ib lub lauj kaub zoo yuav ntaus qhov chaw thaum hnub kawg. Yog tias koj nres rau ncua sij hawm nruab nrab ntawm nruab hnub, cov zaub mov no kuj yog ib qho kev xaiv noj mov zoo rau nruab nrab hnub, tsis yog tsuas yog tuav cov protein ceev ceev lossis lwm lub tswv yim yooj yim backpacking pluas noj.
Beefy Macaroni thiab Cheese
Muab ib pob ntawm macaroni thiab cheese nrog chunks ntawm nqaij nyug jerky rau noj hmo backcountry qab. Yog tias koj lub pob ntawv mac thiab cheese hu rau mis nyuj, ntxiv cov mis nyuj rau hauv dej. Nws yuav zoo tsuas yog dej xwb, los yog koj tuaj yeem ntxiv cov mis nyuj thiab hmoov butter rau tib yam uas teev rau ntawm lub thawv. Boil dej, tom qab ntawd ntxiv cov nplej zom thiab qee cov nqaij nyug jerky. Yog tias xav tau, koj tuaj yeem ntxiv qee cov zaub dehydrated ntawm qhov no. Ua raws li cov lus qhia pob rau lub sijhawm ua noj.
Nqaij qaib thiab Noodles With Broccoli
Siv ib pob ntawm nqaij qaib thiab broccoli pasta (xws li Knorr) thiab ib pob ntawv los yog me me ntawm cov nqaij qaib ua ntej ua noj ib lub lauj kaub qab. Boil dej sib npaug rau tag nrho cov dej thiab mis nyuj uas tau teev tseg hauv cov lus qhia. Rau qhov zoo tshaj plaws tsw, ntxiv rau hauv cov hmoov mis nyuj thiab hmoov butter sib npaug li qhov tau teev tseg rau ntawm pob ntawv. Tshem cov nqaij qaib thiab do hauv, yog tias xav tau, koj tuaj yeem do hauv cov hmoov cheese los yog ntxiv cov kua txiv hmab txiv ntoo los yog lwm yam zaub thaum ua noj. Ua noj rau lub sijhawm teev ntawm pob ntawv.
Tuna Alfredo
Ua ib lub qab tuna alfredo phaj nrog ib qho instant alfredo-flavored pasta sab phaj thiab ib pob ntawv los yog tau ntawm tuna. Boil dej kom phim cov dej thiab mis nyuj uas muaj nyob hauv cov lus qhia. Ncuav cov pasta sib tov rau hauv lub lauj kaub thiab ntxiv cov tuna, nco ntsoov ntws ua ntej yog tias nws ntim rau hauv dej. Yog tias muaj, do hauv cov hmoov nplej thiab cov butter qhuav kom sib npaug ntawm cov khoom uas tau hais hauv pob. Yog tias xav tau, nphoo hauv qee cov hmoov qej los yog ntxiv qee cov zaub qhuav dej. Ua raws li cov lus qhia ua pob.
Taum thiab Weenies Nrog Rice
Rau cov khoom noj uas muaj calorie hnyav thiab muaj protein ntau, pib los ntawm kev npaj ib khob ntawm instant nplej dawb lossis xim av xim av raws li cov lus qhia pob. Thaum nws yog npaj txhij, pov tseg rau hauv ib lub kaus poom ntawm taum siav nrog kub dog chunks thiab do kom ua ke. Lub caij raws li qhov xav tau, tej zaum yog nplawm hauv pob ntawv ketchup, suab thaj xim av, lossis hmoov qej.
Yellow Rice and Chicken
Siv ib qho dej ntxiv, ua ntej-seasoned daj nplej mix thiab cov kaus poom, pre-siav nqaij qaib rau lub hnab ntim khoom noj ceev ceev. Txhua yam koj yuav tau ua yog boil dej thiab ua noj rau ib pob lus qhia. Rau qhov tsw ntau dua, do hauv qee cov pob kws qhuav dej los yog lwm yam veggies ua ntej ua noj. Thaum nws npaj tau, do hauv cov nqaij qaib uas ntws thiab cia zaum ob peb feeb kom sov cov nqaij qaib.
Pizza Rice
Nws yuav nyuaj rau ua pizza hauv lub lauj kaub thaum koj nyob ntawm txoj kev, tab sis koj tuaj yeem siv cov txiv lws suav-raws li cov nplej sib tov thiab cov txee ruaj khov pepperoni los nplawm qee cov mov pizza. Tsuas yog boil dej thiab npaj mov raws li pob ntawv qhia, ntxiv rau hauv ib tablespoon los yog li ntawm Italian seasoning mix ua ntej ua noj. Yog hais tias xav tau, do hauv lub cev qhuav dej nceb, tswb kua txob, thiab dos ua ntej ua noj. Thaum nws ua tiav, sib tov nyob rau hauv ib co hmoov cheese thiab txiav-up pepperoni pieces. Txiv ntseej los yog kua txob pickled kuj yog qab kawg-feeb ntxiv-ins.
Quinoa Nrog Qaib
Muas ob peb lub hnab ntawm koj nyiam tsw ntawm instant quinoa siv ntawm lub hauv paus rau zoo heev quinoa thiab nqaij qaib noj hmo kom txaus siab nyob rau hauv backcountry. Tsuas yog npaj raws li cov lus qhia pob, ces do hauv nqaij qaib chunks ua ntej noj. Ntxiv cov txuj lom kom haum rau koj saj, nrog rau hloov pauv qhov tsw profile yog tias koj siv qhov kev xaiv no rau ntau tshaj ib hmo. Piv txwv li, siv cumin, chili, thiab paprika rau Tex-Mex version, los yog xav txog tshuaj ntsuab de Provence rau European flair.
Spicy Tuna Couscous
Koj tuaj yeem siv cov couscous thiab cov kaus poom tuna los tsim cov pluas noj qab nyob hauv ib lub lauj kaub xwb. Boil ib khob thiab ib nrab ntawm dej, tshem tawm los ntawm tshav kub, ces do nyob rau hauv ib khob ntawm couscous. Ntxiv ntsev, ces do nyob rau hauv ib tug neeg noj pob ntawm qab zib thiab ntsim tuna. Npog thiab cia zaum li tsib feeb, lossis kom txog thaum tag nrho cov dej nqus.
Quick Chow Mein
Ramen noodles yog lub hauv paus zoo rau cov zaub mov backpacking, tshwj xeeb tshaj yog tias koj ntxiv cov protein uas siv cov nqaij hauv kaus poom. Nws yog ib qho yooj yim heev los ua ib lub lauj kaub tais diav loj los ntawm kev npaj nqaij qaib-flavored ramen raws li cov lus qhia pob, tom qab ntawd ntxiv rau hauv ib lub lauj kaub ntawm cov nqaij qaib ua ntej noj. Tej zaum koj kuj yuav xav do hauv qee cov kaus poom xyoob ntoo lossis cov zaub tsis muaj dej, xws li carrots lossis dos ntsuab, ua ntej noj.
Quick Lo Mein
Koj tuaj yeem ua koj tus kheej cov qauv ntawm nqaij npuas lo mein siv cov kaus poom nqaij npua thiab nqaij npuas-flavored ramen. Tsuas yog npaj ramen raws li cov lus qhia thiab ntxiv ib lub kaus poom ntawm cov nqaij npua. Rau ntau qhov tsw, do hauv cov pob kws me me hauv cov kaus poom, cov carrots qhuav, lossis cov dos qhuav. Koj tuaj yeem mus rau ntau hom nqaij los ntawm kev ntxiv rau hauv nqaij qaib, thiab.
Yuav Ua Li Cas: Cov Khoom Siv Rau Ib Lub Hnab Backpacking Noj
Yuav ua li cas ua noj ib lub lauj kaub backpacking mov (los yog khoom qab zib) thaum koj taug txuj kev nyuaj sab nraum zoov tom ntej no, muaj ob peb yam tseem ceeb koj yuav tau ntim.
- Ib leeg burner backpacking qhov cub
- Propane
- Muaj lossis sib dua
- Stirring diav
- dej
- Backpacking lauj kaub
Nws yog ib qho tseem ceeb kom paub seb hom thiab qhov loj npaum li cas lub lauj kaub uas koj yuav xav tau rau koj cov zaub mov hauv hnab ev ntawv. Lub lauj kaub zoo tshaj plaws rau lub hnab ev ntawv yog lub teeb yuag txhuas lub lauj kaub nrog lub hau. Ib lub lauj kaub ib-quart yuav tsim nyog rau ib tus neeg, thiab ib lub lauj kaub ib nrab-quart rau ob tus neeg yuav ua haujlwm. Yog tias koj muaj ntau tus neeg taug kev, mus rau yam tsawg kawg peb-quart lauj kaub. Saib rau cov khoom siv ua noj ua haus rau kev pw hav zoov kom txuag tau qhov chaw hauv koj pob.
Simplify One-Pot Camping Noj Zaub mov
Yuav ua kom cov zaub mov rov qab los yooj yim li sai tau, npaj ua ntej los ntawm kev sib txuas tag nrho cov khoom xyaw qhuav hauv tsev hauv lub hnab ziplock. Sau txhua lub hnab kom koj paub tias nws muaj zaub mov dab tsi. Sau cov dej xav tau thiab lub sijhawm ua noj rau txhua pob.
Txoj kev ntawd, thaum koj mus txog koj qhov chaw pw hav zoov, koj tsuas yog yuav tsum tau rhaub dej, ntxiv cov khoom ntim ntim, thiab ua noj. Yog tias koj yog ib tus neeg mus ncig ua si nquag, xav txog kev yuav lub cev qhuav dej los ua koj tus kheej cov txiv hmab txiv ntoo qhuav thiab zaub los siv hauv hnab ev khoom noj. Koj muaj peev xwm txawm dehydrate siav mov los ua koj tus kheej instant mov. Yuav muaj, koj yuav pom tias lub cev qhuav dej ntawm koj tus kheej cov khoom xyaw muab cov txiaj ntsig zoo tshaj plaws thiab tsw.
