Ntxiv Tofu rau Koj Noj
Nug ua li cas koj npaj tau taum pauv tuaj yeem pab cov neeg tsis noj nqaij ua kom paub ntau yam thiab muaj txiaj ntsig zoo rau hauv lawv cov zaub mov rau ntau hom zaub mov qab.
Ua ntej sim ua noj tofu, sim ntau hom khoom kom pom ib qho koj nyiam. Qee qhov muaj zog dua los yog moist dua lwm tus, thiab koj yuav xav siv ntau hom nyob ntawm cov zaub mov koj yuav npaj.
Tofu yog dab tsi?
Tofu yog tsim los ntawm cov taum pauv, uas yog ib qho tseem ceeb ntawm cov protein. Cov taum yog congealed thiab nias los ua tofu, thiab qhov sib xws ntawm tofu zoo ib yam li ntau hom cheese nyob rau hauv uas nws tuaj yeem nyuaj lossis muag. Xaiv yam twg los xij koj nyiam rau cov zaub mov uas koj nyiam.
Tofu Appetizers
Ib txoj hauv kev los npaj cov taum pauv yog ua rau saum ib lub thaiv lossis cov npoo ntawm tofu nrog cov txuj lom los yog cov kua ntses ua ib qho appetizer. Ntxiv ob peb zaub los yog sprouts yuav ntxiv tsw ntau thiab ua rau cov zaub mov zoo nkauj zoo nkauj.
Tofu Sandwich
Cov taum paj khov tau yooj yim hlais rau cov qhaub cij thiab tuaj yeem siv rau hauv qhov chaw ntawm cov nqaij lossis burger patties. Rau lwm txoj kev kub, maj mam kib los yog grill lub tofu thiab ntxiv rau toasted sourdough bun.
Tofu hauv Salads
Cubes ntawm raw los yog toasted tofu tau yooj yim muab ntxiv rau zaub xam lav rau noj mov. Xaiv cov khoom muaj yeeb yuj rau cov tais diav uas ntxim nyiam thiab noj qab nyob zoo. Rau ntau qhov tsw, xav txog marinating tofu ua ntej ntxiv rau zaub xam lav. Qhov no kuj yog ib txoj hauv kev zoo los tshem tawm kev hnav khaub ncaws thiab lwm yam khoom noj.
Tofu Fry
Tofu yog nrov nyob rau hauv Asian ua noj, thiab ib tug neeg tsis noj nqaij do kib tej zaum yuav muaj chunks ntawm tofu ntxiv rau nws. Ua mov noj, qhov no yog ib qho zaub mov txaus nyiam thiab noj tau yooj yim uas tuaj yeem ua tau yooj yim nrog ntau hom zaub.
Tofu ntawm Pizza
Taufu tuaj yeem ua rau diced, crumbled, los yog shredded ntxiv rau ib tug neeg tsis noj nqaij pizza. Txiv ntseej, dos, nceb, kua txob, eggplant, thiab cov txiv lws suav yog lwm yam nrov thiab qab toppings.
Tofu nrog Sauces
Tofu tau yooj yim tau topped nrog ntau hom kua ntses qab. Sim zaub purees, ntsim ntses, los yog Asian seasonings rau ntau yam.
Tofu Smoothies
Tofu yog nquag sib xyaw thiab ntxiv rau smoothies. Tofu nrog nruab nrab firmness ua haujlwm zoo tshaj plaws, thiab nws yuav tsum tau txiav rau hauv me me ua ntej muab ntxiv rau smoothie. Vim tofu nws tus kheej muaj qhov tsw me me, nws ua haujlwm zoo nrog txhua hom txiv hmab txiv ntoo lossis zaub smoothie.
Fried Tofu
Fried tofu tuaj yeem ua khoom noj los yog entrée. Ntxiv cov dipping sauces rau ntau qhov tsw, los yog marinate lub tofu ua ntej kib kom saj ntau dua.
Tofu thiab Noodles
Tofu mus nrog noodle tais ib yam li nws ua nrog mov. Sab saum toj noodles nrog chunks ntawm npaj taum pauv, txuj lom, thiab zaub diced rau ib tug tantalizing mix ntawm saj.
Tofu thiab Broth
Tofu yog cov khoom noj uas nqus tau zoo heev thiab ua ke zoo nrog cov kua txiv hmab txiv ntoo lossis zaub zaub. Nws yuav nqus cov tsw ntawm cov kua zaub thaum ntxiv cov protein ntau rau lub tais.
Tofu Spices
Tofu feem ntau marinated nyob rau hauv ntsim sib tov, los yog nws yuav topped nrog spiced sauces los yog hauv av blends. Cov txuj lom nrov ntxiv rau taum paj muaj xws li kua txob, anise, cloves, curry, cumin, cinnamon, thiab ntau dua.
Grilled Tofu
Tofu yog ntau yam thiab tuaj yeem npaj tau ntau txoj hauv kev. Tofu kabobs tuaj yeem ci, lossis taum paj tuaj yeem kib, sautéed, ci, toasted, los yog broiled.
Tofu Cheesecake
Tofu siv tau ntau yam zaub mov uas hu rau cov cheese muag; yooj yim hloov hauv tofu rau koj nyiam cheesecake khoom qab zib lossis lwm yam tais diav.
Yog xav paub ntxiv txog yuav ua li cas npaj tofu, mus saib:
- How To Make Veggie Burgers
- Tofu yog dab tsi
- Txoj Kev Ua Tofu
- Tofu Marinade
