Muaj ntau txoj hauv kev los xam koj hnub yug, tab sis tsis muaj leej twg yog qhov tseeb. Txhua qhov kev suav hnub yug yog qhov kwv yees, txawm tias nyob rau hauv tus neeg uas muaj 28-hnub kev coj khaub ncaws li niaj zaus.
Tshwj tsis yog rau hauv vitro fertilization (IVF) thiab lwm yam kev pabcuam kev ua menyuam yaus, koj tsis tuaj yeem suav hnub tseeb uas cov phev ntsib lub qe thiab fertilization (kev xav) tshwm sim. Txawm li cas los xij, koj tuaj yeem siv ntau yam thiab kev paub txog kev yug me nyuam los pab txo qis hnub rau hauv ib mus rau tsib hnub yog tias koj lub voj voog tsis tu ncua.
Cov Ntsiab Cai Uas Txiav Txim Siab Hnub Tim Qhov Tseeb
Yog tias koj xav paub seb yuav txiav txim siab li cas hnub yug, muaj ntau txoj hauv kev. Qhov tseeb ntawm kev kwv yees koj hnub ntawm kev xeeb tub yog nyob ntawm ntau yam ntawm koj lub cev kev coj khaub ncaws thiab ovulation, nrog rau qhov tseeb txog lub qe thiab cov phev. Hnub conception nyob ntawm cov hauv qab no:
- Cycle length- Qhov nruab nrab ntev ntawm tus poj niam cev xeeb tub yog 28 hnub, tab sis muaj ntau qhov sib txawv ntawm cov lej tseeb. Ib txoj kev tshawb fawb 2020 ntawm 1.5 lab tus poj niam luam tawm hauv Phau Ntawv Xov Xwm ntawm Kev Tshawb Fawb Kev Kho Mob Hauv Internet tau pom tias ntau dua 91% ntawm cov poj niam muaj kev coj khaub ncaws ntawm 21 thiab 35 hnub ntev.
- Lub voj voog tsis tu ncua - Muaj kev coj khaub ncaws tsis tu ncua ua rau nws yooj yim dua los kwv yees thaum ovulation tshwm sim, thiab 2020 txoj kev tshawb fawb tau hais los saum toj no pom tias 69% ntawm cov poj niam muaj lub voj voog uas sib txawv tsawg dua rau hnub nyob rau hauv ntev los ntawm ib lub hlis mus rau lwm lub. Tsuas yog tshaj 25% ntawm cov poj niam muaj lub voj voog uas sib txawv tsawg dua 1.5 hnub, yog li kev xam cov kev xav yuav yooj yim dua rau cov poj niam no.
- Ovulation kwv yees qhov tseeb - Qhov tseeb uas hnub ntawm ovulation tuaj yeem pom tau tuaj yeem ua rau muaj txiaj ntsig zoo rau kev xam hnub yug.
- Tim sijhawm sib deev - Lub sijhawm ntawm kev sib deev nyob ib ncig ntawm ovulation tuaj yeem cuam tshuam rau hnub ntawm kev xeeb tub, thiab lub neej ntawm lub qe thiab phev yog yam uas yuav tsum tau xav txog thaum xam qhov kev sib deev. hnub muaj feem xyuam rau hnub conception.
Qhov tseeb tseeb yog koj xeeb tsis tau txog thaum koj ovulate. Yog li ntawd, feem ntau yuav hnub ntawm conception yog nyob rau hnub ntawm ovulation yog hais tias muaj phev nyob ib ncig ntawm. Yog tias koj tuaj yeem txiav txim siab hnub ntawd, koj yuav los ze rau kev txheeb xyuas koj hnub conception. Muaj ntau txoj hauv kev los kwv yees hnub ntawm ovulation.
Conception Date Calculation By Menstrual Cycle Length
Koj tuaj yeem kwv yees koj hnub ntawm ovulation thiab conception los ntawm qhov ntev ntawm koj cov kev coj khaub ncaws yog tias qhov no tsis tu ncua. Qhov feem ntau zoo sib xws ntawm lub voj voog yog qhov thib ob ib nrab tom qab koj ovulate, tab sis qhov no tsis yog ib txoj hauv kev los xam.
Phau ntawv Journal of Medical Internet tshawb fawb tau hais los saum toj no qhia qee qhov kev hloov pauv ntawm cov poj niam thaum nws los txog rau theem ntawm kev coj khaub ncaws thiab hnub ntawm ovulation nrog 67% ntawm cov poj niam ovulating hnub tim 14 thiab 18. Cov poj niam uas muaj lub sij hawm tsis xwm yeem yuav. muaj lub sijhawm nyuaj dua los txiav txim siab hnub yug nrog txoj kev coj khaub ncaws ntev.
Xav koj lub voj voog ntev
Yog tias koj lub voj voog tsis tu ncua, taug qab seb lawv muaj pes tsawg hnub. Qhov no yog koj lub voj voog ntev. Koj lub voj voog pib rau thawj hnub ntawm koj lub cev xeeb tub thiab xaus thaum koj lub sijhawm tom ntej pib.
Fig Out Thaum Koj Yuav Muaj Ovulated
Koj tuaj yeem siv cov ntaub ntawv no los pab koj kwv yees hnub koj feem ntau yuav ovulated:
- Ua koj lub cev lub cev ntev tshaj plaws.
- Tau tawm koj daim ntawv qhia hnub thiab tshuaj xyuas hnub thawj hnub ntawm koj lub sijhawm kawg ntawm koj lub voj voog conception.
- Suav rau pem hauv ntej hnub ntawm koj lub voj voog ntev kom tau txais hnub koj xav kom koj lub sijhawm tom ntej - tab sis hloov cev xeeb tub.
- suav rov qab 14 hnub txij hnub ntawd. Ovulation, thiab hnub uas yuav xeeb tub, tshwm sim hnub ua ntej hnub ntawd, lossis ib lossis ob hnub ua ntej lossis tom qab.
Lwm txoj hauv kev los kwv yees hnub Conception
Yog tias koj tab tom taug qab lwm cov cim qhia txog kev xeeb tub, xws li cov kab kos hauv lub cev kub, lossis cov khoom siv ntsuas ovulation, lawv tuaj yeem pab koj txo qis koj hnub xeeb tub mus rau hauv ib mus rau ob hnub. Sib sau ua ke cov ntaub ntawv koj tau sau uas tuaj yeem pab koj txiav txim siab thaum koj ovulated.
Records About Ovulation Pain
Ntau tshaj 40% ntawm cov poj niam muaj mob thaum lub sij hawm ovulation, hu ua mittelschmerz. Yog tias koj tab tom qhia qhov mob ntawm qhov nruab nrab ntawm lub voj voog, hnub ntawm qhov mob hnyav dua ntawm ib sab ntawm koj lub plab mog yog hnub uas koj lub qe ovulated. Nov yog hnub koj xeeb tub yog tias koj tau sib deev nyob ib puag ncig lub sijhawm ntawd.
Notes From an Ovulation Predictor Kit
Cov khoom siv ntsuas ovulation (OPK lossis LH cov khoom siv) ntseeg tau kwv yees lub qhov rais ntawm ovulation 99% ntawm lub sijhawm. Kev kuaj zis hauv tsev ntsuas qhov nce hauv pituitary luteinizing hormone (LH) uas tshwm sim nyob rau hnub ua rau ovulation. Koj lub sijhawm xeeb tub tshaj plaws yog nyob rau hauv ib hnub lossis ob hnub tom qab tau txais txiaj ntsig zoo.
Yog tias koj tau ua cov khoom siv LH thaum lub sijhawm koj lub cev xeeb tub, saib xyuas koj cov txiaj ntsig kev xeem. Hnub ntawm koj qhov kev nyeem ntawv zoo yog hnub ntawm qhov loj tshaj plaws ntawm koj qhov LH. Qhov "LH surge" ua rau ovulation thiab kwv yees tias nws yuav tshwm sim 24 txog 36 teev tom qab. Lub qhov rais ib-rau ob hnub tom qab koj nce siab yog lub sijhawm uas koj xeeb tub.
BBT Charts
Yog tias koj khaws daim ntawv ntsuas lub cev kub (BBT) thaum lub voj voog koj xeeb tub, qhov no yog ib qho cuab yeej tseem ceeb los pab txheeb xyuas thaum koj ovulated thiab yog li xeeb. Feem ntau, koj qhov ntsuas kub qis dua 98 degrees Fahrenheit hauv thawj ib nrab ntawm koj lub voj voog, tom qab ntawd hloov siab dua 98 degrees hnub tom qab koj ovulate.
Hauv lub voj voog 28-hnub, qhov kev hloov pauv mus rau qhov kub siab dua feem ntau tshwm sim rau hnub 14. Nws nyob twj ywm siab yog tias koj xeeb tub lossis poob qis dua 98 hnub koj tau txais koj lub sijhawm. Qhov kub hloov pauv tshwm sim vim qhov nce hauv progesterone ntau lawm tom qab ovulation.
Qhia txog hnub kawg koj daim ntawv BBT qis dua 98 degrees thaum thawj ib nrab ntawm koj lub voj voog. Qhov ntawd yog koj hnub ntawm ovulation, thiab koj yuav muaj hnub yug. Nco ntsoov tias koj qhov kub thiab txias yuav poob ob peb degrees rau hnub ntawm ovulation ua ntej nce siab tshaj 98 hnub tom qab.
Notes on Cervical Mucus Changes
Kev taug qab ntawm lub ncauj tsev menyuam hloov pauv hauv kev coj khaub ncaws tuaj yeem pab txo qis hnub ntawm ovulation. Yog tias koj taug qab cov kev hloov pauv no thiab khaws cia, xa rov qab rau lawv. Hnub ua ntej koj cov hnoos qeev hloov mus rau ib qho tuab, tacky, pos huab, qhuav-up mucus tej zaum yuav yog hnub ntawm ovulation thiab koj yuav muaj hnub yug. Hnub ntawm ovulation, koj cov hnoos qeev yuav nyob ntawm nws feem ntau nyias thiab dej, nrog rau cov ntshiab thiab ncab zoo li qe dawb. Qhov no feem ntau yuav yog hnub koj xeeb tub.
Koj Lub Sijhawm Them Nqi Tshaj Tawm
Thaum koj tus kws kho mob lossis tus kws yug menyuam muab koj hnub tas sijhawm, suav 38 lub lis piam rov qab rau hauv daim ntawv qhia hnub kom pom koj lub hnub yuav xeeb tub. Qhov kev suav no suav tias yog cov hauv qab no:
- Cev xeeb tub kav 40 lub lis piam thiab koj hnub kawg yog qhov tseeb.
- Koj ovulated thiab xeeb hnub 14 ntawm koj lub voj voog.
- Koj lub cev ntaj ntsug yog 28 hnub ntev thiab tsis tu ncua.
Yog tias koj lub voj voog ntev dua lossis luv dua 28 hnub, txoj kev no tsis raug.
Ua li cas Ultrasound tuaj yeem txiav txim siab koj hnub yug
Ib qho ultrasound tseem yog lwm txoj hauv kev los pab tsim kom muaj hnub yug. Tej zaum yuav muaj qee qhov kev txhawj xeeb txog qhov tseeb hnub yug los ntawm ultrasound yuav zoo li cas, tab sis ultrasound thaum lub sij hawm thawj peb lub hlis twg (ua ntej lub lim tiam 14) yog qhov tseeb tshaj plaws txoj kev uas muaj rau kwv yees hnub kawg thiab hnub yug.
Tsim kom cev xeeb tub
Yog tias koj tab tom sim cev xeeb tub thiab yuav tsum tau ua kom zoo rau hnub yug, koj tus kws kho mob yuav pib txiav txim siab thaum koj ovulate. Ultrasound tuaj yeem siv los kuaj xyuas cov follicle paub tab uas yog cov kua dej puv hauv lub zes qe menyuam uas muaj qe.
Ib transvaginal ultrasound feem ntau ua rau koj lub hnub xav txog ovulation, uas tuaj yeem poob ntawm hnub 10 txog 14 ntawm koj lub voj voog. Thaum lub follicle loj hlob tuaj (18 hli lossis loj dua), ovulation feem ntau yuav tshwm sim thiab hnub muaj peev xwm xeeb tau tuaj yeem txiav txim siab.
Ib qho khoom siv ntsuas ovulation yuav siv tau thiab. Qee tus kws kho mob yuav xav tau lwm lub ultrasound ua tom qab ovulation los xyuas tias muaj cov cim qhia tias lub qe tso tawm thiab cov follicle tau daws lossis ploj mus.
Tau cev xeeb tub
Yog tias koj twb cev xeeb tub thiab xav paub txog thaum koj xeeb tub, ultrasound tuaj yeem pab txiav txim siab hnub. Yuav ua li cas yog hnub conception los ntawm ultrasound? Kev ntsuas lub embryo thaum ntxov los ntawm ultrasound yuav ua rau koj muaj hnub nyoog gestational +/- 4 hnub los yog li ntawd. Txawm hais tias muaj 4 hnub "muab lossis nqa lub qhov rais," ultrasound tseem suav tias yog txoj hauv kev zoo tshaj plaws los txiav txim siab lub hnub nyoog gestational thaum ntxov cev xeeb tub.
Lub neej ntawm qe thiab phev
Nws yog ib qho tseem ceeb kom nco ntsoov lub neej ntawm lub qe thiab cov phev tuaj yeem cuam tshuam rau hnub yug. Raws li Clinical Gynecologic Endocrinology thiab Infertility, lub qe ciaj sia nyob rau hauv cov poj niam cev xeeb tub tsuas yog li ntawm 12 mus rau 24 teev tom qab ovulation. Cov phev khaws cia nws lub peev xwm zoo tshaj plaws rau fertilize lub qe rau qhov nruab nrab ntawm peb hnub nyob rau hauv ib qho chaw tom qab ejaculation, txawm hais tias nws muaj peev xwm ciaj sia mus txog tsib mus rau xya hnub.
- Tej zaum yuav muaj cov phev muaj peev xwm tseem tuaj yeem ua rau koj lub qe yog tias koj sib deev ib zaug mus txog xya hnub ua ntej koj ovulate. Hauv qhov no, koj hnub xeeb tub feem ntau yuav yog hnub ntawm ovulation, txawm tias koj tsis tau deev hnub ntawd.
- Yog tias koj tsis muaj kev sib deev mus txog hnub tom qab ovulation, koj tuaj yeem ntes thiab fertilize lub qe tseem siv tau. Hauv qhov no koj hnub xeeb tub yuav yog ib hnub tom qab koj xav tias koj ovulated.
A Conception Date Calculator
Lub tshuab xam zauv hnub conception tuaj yeem ua rau nws yooj yim dua los txheeb xyuas koj hnub. Lub laij lej hauv qab no ua haujlwm rau koj yog tias koj lub sijhawm coj khaub ncaws tsis tu ncua thiab nyob nruab nrab ntawm 24 thiab 38 hnub ntev. Yog tias koj lub voj voog ntev sib txawv ntau, koj cov txiaj ntsig yuav tsis raug.
Lub laij lej suav tias ovulation tshwm sim 14 hnub ua ntej hnub ntawm lub sijhawm xav tau. Nov yog yuav ua li cas xam koj hnub yug:
- Sau qhov nruab nrab ntev ntawm koj cov kev coj khaub ncaws nyob rau hauv thawj lub thawv.
- Sau lub hli, hnub, thiab xyoo ntawm thawj hnub ntawm koj lub sijhawm kawg hauv lub thawv tom ntej.
- Nias lub 'Xaiv Hnub Ua Kev Ntseeg' bar.
Lub laij lej yuav qhia hnub uas koj yuav ovulated thiab xeeb tub.
Conception Date Accuracy thiab Pregnancy Dating
Txoj kev siv los kwv yees hnub conception cia siab rau kev sim txheeb xyuas hnub ntawm ovulation. Cov txheej txheem ntau yam yog raug rau hauv ib mus rau tsib hnub. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov kws kho mob tsis txhob siv hnub uas xeeb tub mus rau hnub cev xeeb tub. Hloov chaw, lawv hnub cev xeeb tub thiab kwv yees hnub kawg txij li hnub ntawm kev coj khaub ncaws zaum kawg lossis los ntawm kev xeeb tub ntxov ntxov.
