Raws li Mayo Clinic, kev ua haujlwm kub hnyiab yog ib hom kev ntxhov siab rau txoj haujlwm uas koj yuav hnov qab lub cev, lub hlwb, thiab kev xav. Koj tseem tuaj yeem nug koj qhov kev xaiv ua haujlwm thiab tus nqi ntawm koj qhov kev pab cuam tom haujlwm. Txawm hais tias leej twg tuaj yeem ntsib kev kub ntxhov ntawm txoj haujlwm, muaj qee txoj haujlwm uas kub hnyiab tshwm sim ntawm tus nqi siab dua lwm tus.
Kaum txoj hauj lwm nrog tus nqi siab Burnout
1. Tus kws kho mob
Lub koom haum American Medical Association kwv yees tias yuav luag 50 feem pua ntawm cov kws kho mob tau ntsib cov tsos mob ntawm kev ua haujlwm hnyav, vim yog ib feem ntawm kev xav tau thiab kev ntxhov siab ntawm kev saib xyuas tus neeg mob, sijhawm ntev thiab ua rau muaj kev cuam tshuam ntau ntxiv nrog rau kev xyaum tshuaj. Qhov tshwm sim ntawm cov tsos mob burnout muaj ntau dua nyob rau hauv tshwj xeeb ntawm cov tshuaj kho mob xwm txheej ceev, tsev neeg kws kho mob thiab internists.
2. Nurse
Kev kub nyhiab kuj tshwm sim hauv kev saib xyuas neeg mob. Phau ntawv Journal of American Medical Association tsab xov xwm qhia txog kev kub ntxhov ntawm cov kws saib xyuas neeg mob rau cov kws saib xyuas neeg mob siab rau cov neeg mob sib piv, thaum Science Daily tus cwj pwm kub hnyiab rau qhov kev hloov mus ntev feem ntau xav tau hauv txoj haujlwm no.
3. Social Worker
Raws li Compassion Fatigue los ntawm Tracy C. Wharton, M. Ed., MFT, qhov mob tiag tiag uas cov neeg ua haujlwm sib raug zoo ntsib niaj hnub vim yog kev ua haujlwm nrog cov neeg siv khoom ntws mus rau hauv lawv lub neej. Qhov no tuaj yeem ua rau muaj kev kub ntxhov cuam tshuam txog kev ntxhov siab ntawm tus kheej thiab ib qho mob uas tau piav qhia los ntawm National Institutes of He alth as Secondary Traumatic Stress (STS) syndrome.
4. Xib fwb
Raws li phau ntawv xov xwm, kev qhia "muaj qhov kub siab tshaj plaws ntawm txhua txoj haujlwm pabcuam pej xeem," raug ntaus nqi tsawg kawg yog ib feem ntawm cov teeb meem nrog kev ua haujlwm thiab kev siv thev naus laus zis. LUB Journal hais txog cov kev tshawb fawb uas qhia tias qhov tshwm sim ntawm kev kub nyhiab tuaj yeem ua rau cov kws qhia yau tshaj plaws, nrog cov kws qhia hnub nyoog qis dua 30 xyoo xaiv tawm txoj haujlwm ntawm tus nqi 51 feem pua siab dua cov laus.
5. Tus Thawj Coj Tsev Kawm Ntawv
Lub koom haum National Association of Elementary School Principals qhia tias tus thawj xib fwb burnout yog nce. Ntau li 75 feem pua ntawm cov thawj coj hauv tsev kawm ntawv theem pib muaj cov tsos mob hnyav ntawm kev ntxhov siab cuam tshuam nrog kev ntxhov siab tsis tu ncua ntawm lawv txoj haujlwm.
6. Tus kws lij choj
Raws li ib tsab xov xwm hauv Law Practice Magazine, kev tshaj tawm ntawm American Bar Association, kev kub ntxhov ntawm cov kws lij choj feem ntau siab dua hauv ntau lwm txoj haujlwm. Kev kub ntxhov ntawm cov kws lij choj tuaj yeem tshwm sim los ntawm qhov ua haujlwm hauv thaj chaw uas tsom mus rau cov teeb meem nrog rau kev sib tw loj heev rau cov neeg siv khoom thiab cov neeg koom tes.
7. Tub ceev xwm
Raws li Tub Ceev Xwm.com, kev kub nyhiab tsis yog qhov txawv ntawm cov tub ceev xwm. Ua haujlwm hauv daim teb no yuav tsum tau ua haujlwm nrog kev pheej hmoo siab, muaj kev ntxhov siab ntau, ua ke nrog kev ua neej tsis zoo uas cov kws tshaj lij raug cuam tshuam rau qhov phem tshaj plaws ntawm tib neeg kev ua tsis tu ncua. Burnout feem ntau cuam tshuam rau cov tub ceev xwm uas tau mob siab tshaj plaws rau lawv txoj haujlwm thaum pib.
8. Public Accounting
Raws li Monster.com's Ledger Link, burnout yog ib qho teeb meem uas tau lees paub thoob plaws hauv kev lag luam nyiaj txiag pej xeem. Cov kws tshaj lij hauv daim teb no juggle cov neeg siv khoom hnyav thiab feem ntau yuav tsum tau ua haujlwm nrog kev mus ncig ua lag luam nrog rau cov sijhawm ua se vwm thiab lub sijhawm ua ntawv peb lub hlis twg tag nrho lub xyoo, yam uas ua rau lub sijhawm ntev ntawm kev ntxhov siab thiab qaug zog.
9. Fast Food
Burnout tsis txwv rau cov haujlwm uas yuav tsum muaj kev cob qhia thiab kev npaj ua ntej nkag mus rau qhov chaw. Kev Tshawb Fawb Kev Lag Luam, ib qho kev tshaj tawm ntawm Wall Street Journal, qhia tias kev them nyiaj tsawg thiab kev ua haujlwm tsis zoo cuam tshuam nrog kev ua haujlwm hauv kev lag luam khoom noj ceev ua rau muaj kev hloov pauv ntawm cov neeg ua haujlwm siab heev. Raws li Lub Koom Haum rau Kev Tswj Xyuas Tib Neeg, kev hloov pauv yog ib qho ntawm cov cim tseem ceeb thiab muaj peev xwm kwv yees ntawm kev ua haujlwm kub hnyiab. Kev nyuaj siab txog txoj haujlwm yog lwm qhov tseem ceeb ntawm kev kub nyhiab, ib qho mob uas Dr. Deborah Serani hais tias yog cov neeg ua haujlwm ceev ceev heev.
10. Khw muag khoom
Kev hloov pauv kuj tseem muaj siab heev ntawm cov neeg ua haujlwm muag khoom. Tib tsab xov xwm MarketWatch uas tau tham txog kev hloov pauv ntawm cov neeg ua haujlwm noj zaub mov ceev kuj tseem qhia tau tias kev hloov pauv rau cov chaw muag khoom tsis yog tswj hwm kev lag luam khiav txog 60 feem pua ntawm cov neeg ua haujlwm puv sijhawm thiab 110 feem pua (txhais tau tias, qhov nruab nrab, kaum feem pua ntawm txoj haujlwm yuav tsum tau ua ob zaug hauv ib qho. ib xyoos ib zaug) ntawm ib nrab sijhawm. Ib tsab xov xwm Monster.com ntaus nqi muag khoom muag rau ib puag ncig uas cov neeg ua haujlwm tsis xav tias muaj nuj nqis los ntawm kev tswj hwm thiab raug kho zoo li lawv siv tau.
Kev kub ntxhov yog qhov teeb meem thoob plaws
Cov no tsis yog txoj haujlwm nkaus xwb uas qhov kev kub ntxhov tuaj yeem ua tau tab sis yog qee qhov piv txwv ntawm kev ua haujlwm uas kub hnyiab zoo li muaj ntau. Raws li tsab xov xwm Lub Kaum Hli 2012 Tebchaws USA Hnub no, qhov chaw ua haujlwm kub hnyiab tau nce thoob plaws lub rooj tsavxwm, ib feem yog vim muaj kev lag luam tab sis feem ntau cuam tshuam nrog kev ua haujlwm ib puag ncig thiab kev ua haujlwm ntawm nws tus kheej. Txhua tus neeg tuaj yeem ntsib kev kub ntxhov tsis hais txog kev ua haujlwm thaum lawv muaj kev ntxhov siab ntau ntxiv, ua haujlwm ntev, qaug zog thiab xav tias tsis txaus siab lossis tsis muaj nqis.
