Kawm khoom noj txom ncauj tawm ntawm lub tiaj ua si nrog yummy thiab noj qab nyob zoo pab pawg baseball cov tswv yim khoom noj txom ncauj.
Koj yuav yog pab pawg niam txiv zoo tshaj plaws ntawm lub caij nrog cov tswv yim yooj yim no, tab sis lom zem rau koj tus menyuam pab pawg ntaus pob lossis ntaus pob. Thaum nws yog koj tig los nqa khoom noj txom ncauj rau tag nrho pab neeg, me ntsis ntawm kev muaj tswv yim yuav mus ntev. Khoom txom ncauj rau pab pawg ntaus pob tsis tas yuav tho txawv - thiab nrog cov tswv yim lom zem thiab yooj yim no koj yuav yog MVP ntawm lub sijhawm khoom noj txom ncauj.
Ua rau koj tus kheej pab pawg Baseball khoom noj txom ncauj
Yog tias koj yog tus niam baseball nrog cov khoom noj txom ncauj thiab xav kom muaj kev noj qab haus huv rau tag nrho pab pawg, ua cov khoom noj txom ncauj rau koj tus kheej. Koj tsis tas yuav ua dab tsi extravagant. Xaiv cov zaub mov yooj yim uas tuaj ua ke sai thiab muaj tag nrho pab neeg tos ntsoov rau lub sijhawm so thaum lawv pom koj tuaj txog ntawm kev xyaum lossis kev ua si.
Fill Your Own Fruit Cups
Cov khob txiv hmab txiv ntoo qab zib thiab tau txais cov ntsiab lus ntxiv rau cov niam txiv paub txog kev noj qab haus huv. Hla lub qab zib syrup los ntawm kev ua koj tus kheej lub khob txiv hmab txiv ntoo nrog cov khoom xyaw tshiab. Siv cov txiv hmab txiv ntoo raws caij nyoog tso rau hauv lub khob yas thiab muab txhua tus me nyuam diav rawg pov tseg los ua khoom noj txom ncauj yooj yim. Ntxiv ib khob me me ntawm yogurt rau txhua qhov kev noj qab haus huv thiab sau cov txiv hmab txiv ntoo.
Whip Up Qee Granola Bars
Cov menyuam yaus feem ntau nyiam granola tuav thiab cov qauv tsim hauv tsev no yuav ua rau koj nyiam cov niam txiv thiab cov phooj ywg zoo ib yam. Pib nrog ntau yam granola bar puag thiab ua rau nws ntxiv cua nrog kev lom zem tsw ua ke. Sim sprinkles thiab vanilla extract rau lub hnub yug ncuav mog qab zib bar, cinnamon thiab raisins rau kev ntxhib los mos thiab txuj lom, los yog ib tug sib tov ntawm noob thiab qhuav txiv hmab txiv ntoo rau ib txoj kev sib tw twist ntawm crunchy granola tuav.
Make It a Party With Pizza Bites
Pizza tom tsev yog ib qho yooj yim thiab siv sijhawm li 15 feeb los npaj.
Cov khoom xyaw:
- Cov kaus poom biscuit khob noom
- Marinara Sauce
- Mini Pepperonis
- Mozzarella cheese
Preheat koj qhov cub kom 350 degrees thiab tsuag lub khob noom cookie nrog cov tshuaj tsuag tsis lo. Ntxiv ib qho biscuit rau txhua ntu cupcake thiab siv koj tus ntiv tes los tsim ib lub qhov dej. Ntxiv ib spoonful ntawm ntses, ob peb pepperoni slices, thiab ib pinch ntawm cheese on to top. Ci rau kaum feeb los yog kom txog thaum lub cheese yog bubbling. Ntim koj cov pizza me me rau cov khoom noj txom ncauj yooj yim tom qab kev xyaum lossis kev ua si.
Dish Out Protein Bites
Cov kab mob me me no tau ntim nrog txhua yam khoom qab zib uas menyuam yaus nyiam thiab txhua yam khoom noj uas niam txiv yuav txaus siab. Cov ntsiab lus protein yuav pab lawv rov qab los ntawm kev xyaum hnyav lossis kev ua si siab zog thaum ua kom lawv puv mus txog thaum noj hmo. Hloov cov txiv laum huab xeeb nrog almond butter lossis hnub ci butter rau qhov kev xaiv ua xua.
Qhia Khaub Ncaws Sandwiches
Leej twg hais tias baseball thiab softball pab pawg khoom noj txom ncauj yuav tsum yog cov khoom noj txom ncauj nruj me ntsis? Cov qhaub cij me me muaj tag nrho cov khoom uas cov menyuam yaus xav tau tom qab kev ua si lossis kev xyaum. Ua kom txias txias ua ntej ntawm lub sij hawm los ntawm kev siv pre-packed yob los ua cov qhaub cij nyob rau hauv tej. Koj muaj peev xwm txawm repurpose lub hnab nqa koj cov khoom noj txom ncauj yooj yim rau kev xyaum. Muaj ob peb lub txiv laum huab xeeb thiab jelly qhaub cij nyob rau hauv qhov ntawd rau cov neeg sib tw xaiv tau txaus siab.
Make Your Own Veggie Cups
Npaj xaiv khob veggie rau pab pawg yuav tsis siv sijhawm ntau, tab sis yuav muab khoom noj txom ncauj rau pab pawg. Txiav carrots thiab celery nyob rau hauv ntev strips thiab khub nrog ib tug me me khob ntawm ranch. Broccoli, txiv lws suav, kua txob, thiab zaub paj kuj yog cov kev xaiv zoo. Koj tuaj yeem muab hummus, zib ntab mustard, lossis tsev cheese ua kev xaiv.
Cia cov phooj ywg ua lawv tus kheej Trail Mix
Muaj qee qhov kev tswj xyuas cov khoom noj txom ncauj yuav muaj cov phooj ywg sib tw ua lawv txoj kev sib xyaw. Muab cov txiv ntoo, txiv hmab txiv ntoo qhuav, cereal, thiab khoom qab zib rau hauv cov thawv loj thiab muab txhua tus me nyuam ib khob los yog lub hnab los tsim lawv tus kheej txoj kev sib xyaw ua ke.
Pair qhov zoo tshaj plaws Pre-Packaged Khoom noj txom ncauj
Thaum koj tig mus nqa khoom noj txom ncauj rau baseball lossis softball ua si, tsis txhob xav tias koj ib txwm yuav tsum mus rau hauv tsev. Muaj ntau ntau cov khoom noj txom ncauj thiab cov menyuam yaus cov khoom noj txom ncauj uas yooj yim khaws cia.
- yogurt khob yog zoo meej rau cov khoom noj txom ncauj sai thiab yooj yim. Muab lawv nrog granola lossis txiv hmab txiv ntoo tshiab rau fiber ntau.
- Nqaij nyuj los yog qaib cov txwv pob kws ntim cov protein ntau thiab ntxiv rau cov khoom qab zib zoo li ncuav qab zib lossis xaiv zaub ntsuab.
- Applesauce pouches tsis muaj teeb meem thiab yooj yim xa tawm. Ntxiv hlua cheese rau cov khoom noj txom ncauj.
- Koj tuaj yeem nqa cov txiv apples ncaj qha los ntawm lub khw lossis tsuas yog hla ob peb txiv apples koj tus kheej. Ntxiv cov yogurt-raws li dip, txiv laum huab xeeb, lossis cheese cubes rau kev xaiv cov protein ib yam nkaus.
- Tsis txhob nqa cov txiv hmab txiv ntoo tho txawv - muab tso rau hauv lub freezer hmo ua ntej rau kev qab zib ntxiv, khov kho tom qab xyaum. Cov no mus zoo nrog granola tuav.
- Ib lub hnab ntim cov pretzels lossis tortilla chips ua ke zoo nrog lub khob me me ntawm hummus lossis guacamole.
- Popcorn muaj fiber ntau thiab cov phooj ywg yuav nyiam xaiv ntawm butter, caramel, thiab cheese xaiv. Ntxiv txiv tsawb kom sib npaug thiab ua kom cov menyuam puv ntawm pluas noj.
- Muab txhua tus me nyuam rau lawv tus kheej lub khob charcuterie uas muaj nqaij, cheese, thiab txiv hmab txiv ntoo. Pab nrog ib lub hnab ntawm ib qho kev pabcuam crackers lossis pita chips.
- Muab pab pawg noj cov protein uas muaj s'mores kho. Npaj graham cracker qhaub cij nrog txiv ntseej butter, chocolate chips, thiab ib txheej qab zib ntawm marshmallow cream. Ua kom cov niam txiv zoo siab los ntawm kev ua ke cov khoom noj txom ncauj no nrog me nyuam mos carrots lossis celery sticks.
Ntxiv lub ntsiab lus Baseball txias rau koj cov khoom noj txom ncauj
Yog tias koj xav ua kom zoo siab rau cov phooj ywg thiab cov niam txiv, ntxiv kev ua kis las rau koj cov khoom noj txom ncauj. Qhov no tsis tas yuav yog ib daim ntawv qhia nyuaj uas yuav tsum tau ua kom zoo nkauj zoo nkauj. Tsuas yog nrhiav txoj hauv kev los coj qee tus cwj pwm rau cov khoom noj txom ncauj uas koj tab tom muab. Ua li no yuav ua rau cov khoom noj txom ncauj noj qab haus huv zoo dua rau cov menyuam yaus.
- Siv cov zaub mov xim liab los kos cov pob baseball stitches ntawm jumbo marshmallows thiab ntxiv rau saum cov txiv hmab txiv ntoo kabobs.
- Tshuaj nplaum cheese rau ntawm cov ncuav mog qab zib thiab siv cov kua txob liab me me los tsim cov pob tw. Koj tuaj yeem muab cov kev xaiv qab zib nrog puag ncig Rice Krispies Treats topped nrog frosting thiab strawberries.
- Ci cov protein-packed donuts los yog lob ib co ncuav mog qab zib donuts los ntawm lub khw thiab kho cov saum kom zoo li me me baseballs los yog softballs.
- Rau cov khoom noj txom ncauj ua ntej ntim nrog cov ntaub qhwv ntsej muag, koj tuaj yeem kos cov baseball thiab softball stitches ntawm lub wrapper rau ib qho yooj yim kho kom zoo nkauj uas yuav nyiam cov me nyuam teammates.
Nqa Dej Rau Me Nyuam Thiab Niam Txiv Yuav Hlub
Ib feem ntawm koj lub luag haujlwm raws li tus neeg muab khoom noj txom ncauj feem ntau txhais tau tias koj yuav tau them cov dej qab zib thiab. Nqa ib lossis ob qho kev xaiv uas cov menyuam nyiam thiab niam txiv yuav pom zoo.
- Nqa cov fwj dej me me kom yooj yim hydration. Muab pov rau hauv ob peb pob ntawv dej-txhim kho cov hmoov tsw qab kom tau cov menyuam hauv nkoj.
- Caw ib tug me nyuam haus dej haus uas muab electrolytes thiab mus teeb rau qab zib.
- Koj tuaj yeem nrhiav cov dej qab zib me me nrog yogurt hauv paus ntxiv cov protein rau koj cov khoom noj txom ncauj.
- Cov kua txiv hmab txiv ntoo uas tsis muaj suab thaj ntxiv ntxiv fiber ntau, thiab cov menyuam yaus qab zib yuav xav tau. Sim cov kua txiv tsis qab zib, kua txiv kab ntxwv, thiab kua txiv pineapple.
- Nqa cov kua txiv hmab txiv ntoo uas zoo li txiv hmab txiv ntoo tab sis suav nrog kev noj zaub.
- Cov dej qab zib yuav txaus siab rau cov menyuam yaus uas nyiam dej qab zib.
- Tsis txhob noj mis nyuj ntau dhau tom qab kev xyaum hnyav thiab muab cov mis nyuj chocolate almond lossis kua mis nyuj hloov.
Post-Game Baseball lossis Softball Snack Bags
Rau cov khoom noj txom ncauj hnub ua si, ntau zaus cov niam txiv ua khoom noj txom ncauj los yog lub hnab zoo uas cov menyuam tuaj yeem nqa tom qab kev ua si. Koj tuaj yeem siv cov pluas su dawb lossis cov hnab ntim khoom plig lossis kho lawv nrog cov ntawv nplaum baseball lossis baseball-print tape.
Sim ib qho ntawm cov kev xaiv hauv qab no rau cov khoom noj txom ncauj thiab dej qab zib kom muab tso rau hauv lub hnab thiab muab lawv tawm tom qab kev ua si. Yog tias koj xav tawm mus tag nrho, koj tuaj yeem txiav txim siab ntxiv ib qho khoom plig me me lossis kho rau lub hnab - txawm tias menyuam yaus yeej lossis poob, lawv yuav muaj ib qho tshwj xeeb softball lossis baseball khoom noj txom ncauj tom qab qhov kev ua si. Ntxiv rau pov rau hauv hnab khoom noj txom ncauj tom qab yuav yog:
- Qee cov pos hniav los yog pob me me ntawm Big League Chew
- Txiv hmab txiv ntoo tawv los yog kua txiv hmab txiv ntoo khoom noj txom ncauj
- Mini pob khoom ntawm Cracker Jack
- Rice Krispie treats (koj tuaj yeem ua kom noj qab nyob zoo xim av-mov cereal version)
- Mini brownie tom (sim noj qab nyob zoo tsis muaj ci version kom yooj yim thiab ntxiv protein)
- Protein tuav - khw-muas los yog hauv tsev (tshwj xeeb tshaj yog rau cov me nyuam loj)
- Customize Oreos lossis lwm lub khw yuav khoom qab zib kom muaj lub ntsiab lus baseball
- Mini cov khoom qab zib (zoo li Baby Ruth) tuaj yeem lom zem ntxiv rau lub hnab khoom noj txom ncauj, tab sis nco ntsoov txhua yam chocolate yuav yaj yog tias huab cua kub
Make the Right Preparations
Thaum koj tau txiav txim siab txog cov khoom noj txom ncauj thiab dej haus uas koj xav nqa, nco ntsoov tias koj ua txhua yam tsim nyog npaj rau lub sijhawm khoom noj txom ncauj tom qab ua tiav.
- Pack lub txias rau tag nrho koj cov khoom noj txias xws li yogurt, cheese, lossis deli nqaij.
- Siv lub tshuab txias ntxiv kom cov dej qab zib txias. Txawm hais tias koj nqa dej los yog dej haus uas tsuas yog yuav tsum tau tso rau tub yees tom qab qhib, cov menyuam yaus yuav nrhiav dej txias txias tom qab lawv ua haujlwm hnyav.
- Txhua yam ntxiv. Qee cov menyuam yaus yuav muaj kev noj qab haus huv ntau dua lossis tuaj yeem tso lawv cov khoom noj txom ncauj ua ntej nws tiav thiab xav tau kev hloov pauv.
- Suav nrog cov kev xaiv thaub qab rau cov menyuam yaus uas muaj txiv laum huab xeeb lossis mis nyuj ua xua lossis cov neeg tsis noj nqaij lossis cov zaub mov tsis muaj gluten.
- Pack yas tais thiab yob los yog ob daim ntawv phuam.
- Ua tag nrho koj cov kev npaj ua ntej hnub ua ntej kom koj tsis txhob ntxhov siab lossis ntxhov siab rau lub sijhawm.
- Kua ob peb qho khoom noj txom ncauj hauv koj lub pantry tsuas yog thaum koj xav tau ib yam dab tsi dhau los lossis xav tau sau rau lwm tus niam txiv ntawm ya.
- Muaj khoom noj txom ncauj nrog luag ntxhi thiab nco ntsoov tias txhua tus nyias muaj nyias kev nyiam zaub mov ces yuav muaj ib los yog ob pab pawg uas tsis yog tus kiv cua ntawm koj cov khoom noj txom ncauj thiab qhov zoo.
Ua koj cov khoom noj txom ncauj MVP
Txoj kev npaj thiab npaj pab pawg khoom noj txom ncauj tuaj yeem lom zem thiab yog ib txoj hauv kev zoo los muab kev txhawb nqa los ntawm niam txiv thiab tus kiv cua. Nco ntsoov, koj tsis tas yuav nqa cov khoom noj txom ncauj tshaj plaws los yog lub hom phiaj kom txaus siab rau txhua tus. Nrog me ntsis creativity thiab sij hawm los npaj, koj cov khoom noj txom ncauj yuav yog ib tug grand slam!
