Cov khoom noj uas muaj protein ntau, cov zaub mov muaj protein ntau yog ib qho tseem ceeb rau ntau tus neeg tsis noj nqaij. Txawm hais tias nws yog siv los ua zaub xam lav topping, do kib, appetizer, lossis ib qho tseem ceeb, tofu tuaj yeem yog ntau yam thiab noj qab haus huv xaiv rau txhua pluas noj. Sim ci tofu rau txoj kev yooj yim thiab qab kom txaus siab rau lub tsev noj zaub mov zoo no.
Prepping Tofu
Raws li ob peb kauj ruam yooj yim, taum paj tuaj yeem yog koj cov nqaij mus rau lwm txoj hauv kev noj mov sai thiab yooj yim.
- Ua ntej, muab koj txhais tes rau ntawm tofu ntxiv. Tsis txhob siv ntau hom silken, uas yog mos heev hauv kev ntxhib los mos rau ci.
- Tom qab qhib lub pob, ntws cov kua ntau dhau.
- Txhim kho cov kua uas tseem tshuav, nias qhov thaiv ntawm tofu tiv thaiv ob peb daim ntawv phuam.
- Txiav cov tofu sib npaug rau hauv 1/2-nti pieces.
- Tam sim no, koj npaj marinate tofu.
Easy Tofu Marinades
Tofu tsis yog rau cov neeg tsis noj nqaij xwb. Cov marinades no yuav ua pov thawj tias taum paj tuaj yeem yog ib qho khoom noj qab haus huv thiab noj qab haus huv los yog qhov tseem ceeb rau txhua pluas noj, txawm tias koj yog ib tus neeg noj nqaij lossis tsis yog. Tag nrho cov zaub mov hauv qab no hu rau ib pob ntawm ib phaus ntxiv-ntsib tofu.
Tamari thiab Sesame Marinade
Daim ntawv qhia yooj yim no yog qhov pib zoo rau tofu newbies. Ntau cov tofu marinades yuav hu rau tamari, ntau nplua nuj, ntau yam ntawm cov kua ntses. Tamari muaj nyob rau ntawm txhua lub khw muag khoom noj hauv cov khoom noj Esxias.
Cov khoom xyaw
- 3 tablespoons low-sodium soy sauce los yog tamari
- 1/2 teaspoon sesame oil
Cov lus qhia
- Nyob rau hauv ib lub tais nyias, sib tov cov noob hnav roj thiab soy sauce.
- Zoo txhuam marinade tshaj txhua daim ntawm taum paj, txheej ob sab.
- Cia cov tofu rau marinade rau 10-15 feeb.
- Muab cov marinated tofu hlais ib sab ntawm ib sab ntawm lub lauj kaub ntiav ntiav lossis cov ncuav qab zib hauv qhov cub kub txog 350 degrees Fahrenheit li ib teev.
- Baste tofu nrog cov marinade ntxiv txhua 15 feeb, kom txog thaum sib tov siv tag nrho.
Tau taum txaus siab rau tom qab nws xav tias khov rau qhov kov. Qhov ntev koj ci taum paj, qhov firmer nws yuav tau txais, yog li kho raws li koj nyiam. Tej zaum koj yuav xav garnish nrog chives thiab noob hnav kom kov cov xim ntxiv thiab tsw.
Balsamic thiab Soy Marinade
Balsamic vinegar ntxiv qhov tob thiab lub cev rau tofu, thaum qhiav, qej, thiab kua txob ntxiv ib lub melange ntawm sov flavors rau lub tais. Txaus siab rau qhov no nrog mov thiab veggies, los yog pov tofu cubes hauv cov zaub xam lav rau cov zaub mov sib zog.
Cov khoom xyaw
- 3 tablespoons low sodium soy sauce
- 3 tablespoons balsamic vinegar
- 1 teaspoon qej hmoov
- 1 teaspoon av Ginger
- 1/2 teaspoon dub kua txob
Cov lus qhia
- Muab tag nrho cov khoom xyaw saum toj no tso rau hauv lub tais loj.
- Ntxiv tofu, kom txhua daim yog coated.
- Tub thiab marinate rau ib teev.
- Hloov cov marinated tofu mus rau ib lub ncuav qab zib uas tsis yog nplaum los yog ntiav ci lauj kaub thiab tso rau hauv qhov cub kub kom txog 350 degrees Fahrenheit.
- Ci rau 10 feeb, tig, ces ci rau 15 feeb ntxiv. (Ci ntev raws li qhov xav tau firmness)
Lemon Pepper Marinade
Txiv qaub zest tsim lub ci ci rau lub marinade no. Pab txiv qaub kua txob tofu nrog couscous los yog quinoa nrog zaub.
Cov khoom xyaw
- 5 tablespoons txiv qaub kua txiv
- 1 teaspoon balsamic vinegar
- 1 tablespoon tamari soy sauce
- 1 teaspoon txiv qaub zest
- 1 teaspoon dub kua txob
- 1 tablespoon txiv roj roj
Cov lus qhia
- Whik tag nrho cov khoom xyaw marinade hauv lub tais loj.
- Siv ib rab diav los yog txhuam, lub tsho tofu hlais ntawm ob sab sib npaug nrog marinade.
- Cia zaum tsawg kawg 30 feeb.
- Ci hauv qhov cub kub kom 350 degrees Fahrenheit tsawg kawg 30 feeb; ci ntev dua nyob ntawm qhov xav tau firmness.
Quick Hickory Tofu
Txaus siab rau qhov tsw tsw ntawm hickory nrog koj cov taum paj. Tsis tas yuav tua hluav taws rau qhov ceev thiab qab noj barbeque.
Cov khoom xyaw
- 1 khob mustard hnav khaub ncaws
- 1/4 khob tamari los yog tsawg sodium soy sauce
- 1 teaspoon hickory haus luam yeeb tsw
- 1 clove ntawm finely minced qej
- 2 tablespoons extra virgin txiv roj roj
- freshly av kua txob
Cov lus qhia
- Sib tov tag nrho cov khoom xyaw rau hauv lub tais loj.
- Marinate tofu tsawg kawg 20 feeb.
- Tshuaj ib daim ntawv ncuav qab zib los yog ntiav ci lauj kaub nrog cov tshuaj tsuag tsis lo.
- Muab marinated tofu rau ntawm daim ntawv ncuav qab zib nyob rau hauv ib txheej, topping lub slices nrog freshly av kua txob.
- Ci cov taum pauv hauv qhov cub kom sov rau 350 degrees Fahrenheit li 20 feeb, tig cov hlais thiab basting nrog cov marinade tshuav ib nrab ntawm kev ci.
Tofu Tips
Nyob zoo cov organic ntau yam ntawm tofu rau fresher, yummier tau. Txij li thaum taum pauv tau yooj yim dua, sim nrog koj nyiam cov txuj lom lossis marinades rau kev xaiv zaub mov tsis muaj nqaij. Cov khoom ruaj khov thiab ruaj khov tuaj yeem siv rau cov qhaub cij, burritos, tacos, kua zaub, curries, kua txob thiab lwm yam. Ua ntej ua noj nws, koj kuj yuav xav sim ua kom khov taum paj kom tau txais kev ntxhib los mos thiab sib xws. Qhov no tso cai rau cov txuj lom thiab marinades kom sib tov sai dua, muab koj cov taum paj ua kom muaj txiaj ntsig zoo dua.