Leej twg tsis nyiam noj picnic qhaub cij thaum zaum saum daim pam hauv tshav? Yog tias koj tab tom nrhiav txoj hauv kev los tsim kom muaj kev sib kis zoo tshaj plaws, nyeem rau.
Tus yuam sij rau Picnic Sandwiches
Txhua tus nyiam cov qhaub cij. Lawv yooj yim ua, yooj yim ntim, thiab noj tau yooj yim. Koj tuaj yeem ua rau lawv lub teeb thiab noj qab nyob zoo lossis hnyav thiab hearty. Lub ntuj yog qhov txwv thaum nws los txog rau yam koj tuaj yeem muab tso rau lawv, yog li nws tsuas yog ua rau kev txiav txim siab tias cov qhaub cij raug suav tias yog khoom noj khoom haus zoo tshaj plaws.
Muaj kev ua kom yuam kev rau kev kos duab ntawm kev ua qhaub cij, txawm li cas los xij. Raws li leej twg tuaj yeem lees paub, cia lub qhaub cij zaum ntev dua li ob peb feeb yuav ua rau muaj kev ntxhov siab. Thiab tsis nco qab txog qhwv lawv, uas tsuas yog exacerbates qhov teeb meem. Koj ua li cas kom koj noj su tsis dhau mus ua goop? Nov yog qee cov lus qhia tseem ceeb uas koj yuav tsum nco ntsoov.
Veggies
Ib yam li tib neeg, zaub feem ntau yog dej. Ntau cov veggies yuav tsum tau txiav los yog hlais ua ntej muab tso rau ntawm ib lub qhaub cij, ntxiv rau qhov muaj peev xwm rau sogginess. Yuav ua li cas kom tsis txhob dampness ntawm koj cov zaub soaking rau hauv koj lub khob cij thiab ua ib tug loj mess?
Rau cov txiv hmab txiv ntoo uas tsis yog cov zaub ntsuab xws li cov zaub ntsuab thiab cov noob qoob loo, muab cov ntaub so ntswg qhuav ua ntej muab tso rau ntawm koj cov qhaub cij. Yog tias koj txiav cov zaub, xws li cov txiv lws suav, txiv lws suav, los yog dib, ua rau ob sab nrog daim ntawv phuam kom tshem tawm cov dej ntau dhau. Qhov no yuav tshem tawm cov dej txaus los yuav koj tus kheej ib teev lossis ob zaug ntawm kev taug kev tsis muaj sog lossis caij tsheb.
Muaj
Cov txiav yog los ntawm lawv qhov xwm txheej damp mus rau qhov kov, tab sis yog tias koj cia lawv zaum ntawm lub phaj rau kaum feeb ua ntej muab lawv tso rau hauv lub khob cij, lawv yuav plam me ntsis ntawm lawv qhov chaw. Rau cov nqaij txiav loj, koj tuaj yeem qhwv lawv hauv daim ntawv phuam thiab nias lawv ntawm ob daim hlau rau ob peb feeb. Qhov no ua haujlwm tshwj xeeb zoo nrog cov nqaij shredded, uas nyiam sib sau ua kua txiv hmab txiv ntoo vim tias lawv muaj ntau qhov chaw nthuav tawm. Muab koj cov nqaij shredded ib tug zoo nyem kom tshem tawm tej damp-ua drips.
Siab
Muaj kev tshawb fawb tag nrho rau kev sib kis. Koj puas paub tias cov roj-raws li kev sib kis xws li butter, mayonnaise, thiab pesto tau kaw cov dej noo ntawm cov qhob cij, tiv thaiv kom tsis txhob soggy? Nws muaj tseeb! Cov rog hauv cov kis no khaws cov nqaij thiab cov kua txiv hmab txiv ntoo uas lawv nyob - nruab nrab ntawm cov khob cij thiab tsis nqus rau hauv lawv.
Thaum kis butter lossis mayo rau ntawm lub khob cij, nco ntsoov tias koj kis tau zoo, txawm tias txheej uas npog nws ntawm ntug mus rau ntug. Tsis txhob siv ntau dhau, vim tias muaj roj ntau tuaj yeem ua rau lub khob cij kom soggy ib yam li cov dej los ntawm toppings.
Picnic Sandwich Recipes
Tam sim no koj tau txais qee qhov kev tawm tsam kev tawm tsam hauv koj lub arsenal, ntawm no yog lub sijhawm rau koj tso lawv mus ua haujlwm. Cov zaub mov noj cov qhaub cij no paub tseeb tias yuav ua rau noj qab haus huv nco.
Pesto Qaib ntxhw Sandwich
Cov qhaub cij no yeej ib txwm raug ntaus, thiab ntsuab pesto phim rau qhov chaw sab nraum zoov koj vam tias yuav txaus siab rau nws! Ua ob lub qhaub cij.
Cov khoom xyaw
- 4 khob cij
- 1/2 khob pesto (txawm lub khw yuav los yog hauv tsev)
- 1 phaus me nyuam spinach nplooj, maj mam patted qhuav
- 8 daim qhov cub roasted qaib ntxhw mis
- Lemon kua txiv
Cov lus qhia
- Tshuaj pesto thinly thiab sib npaug ntawm ib sab ntawm tag nrho plaub lub khob cij. Teem ob daim ib sab.
- Txheej spinach nplooj mus rau ob lub khob cij seem, ces txheej ntawm qaib ntxhw.
- Sau nrog ob peb tee kua txiv qaub thiab sab saum toj qhaub cij nrog cov hlais koj tso tseg.
- Nyob zoo!
Veggie Wraps
Rau txhua qhov kev xav thiab lub hom phiaj, cov ntaub qhwv yog cov qhaub cij tiag tiag. Lawv yooj yim ua, lom zem noj, thiab cov menyuam nyiam lawv! Yields txog 24 daim, zoo meej rau picnic qhaub cij.
Cov khoom xyaw
- 4 loj hmoov tortillas, txiav mus rau ib tug square zoo
- Mayonnaise
- 1 taub hau lettuce, maj mam patted qhuav
- 1 phaus spinach, maj mam patted qhuav
- 1 pob American cheese (los yog cheese uas koj nyiam)
- 2 txiv lws suav loj, hlais thiab maj mam patted qhuav
- 1 pob ntawm toothpicks
Cov lus qhia
- Txiav tortillas tiaj tus thiab kis lawv tusyees nrog mayo.
- Ntawm txhua lub tortilla, ntxiv ib txheej ntawm lettuce, spinach, thiab cheese, ces tso ib kab ntawm lws suav slices nyob rau hauv nruab nrab.
- Tightly dov li tortillas thiab ruaj ntseg hauv 1-nti seem nrog toothpicks
- Txiav rau hauv 1-nti daim nrog ib rab riam ntse heev.
- Txawj tawm ntawm lub platter thiab txaus siab.
