Nrog txhua txoj hauv kev ua noj taum paj, cov khoom muaj ntau yam no yog ib qho tseem ceeb hauv ntau cov neeg tsis noj nqaij thiab vegan noj.
Vim li cas Vegetarians noj Tofu
Nrog rau tofu ntau yam, nws muab cov txiaj ntsig kev noj haus ntau heev. Tofu tsis yog tsuas yog ib qho chaw zoo rau cov neeg tsis noj nqaij muaj protein ntau, tab sis nws kuj muab cov vitamins B. Qhov no ua rau nws zoo meej hloov rau nqaij.
Ntau txoj kev, taum yog zoo rau koj dua li nqaij:
- Paj ntaub ntawm calcium rau cov neeg tsis noj nqaij noj
- Easy to digest
- Lowers cholesterol
- Zoo heev ntawm isoflavones
Storing Tofu
Txawm hais tias taum paj tuaj yeem yuav ntawm txhua lub khw muag khoom noj qab haus huv, nws kuj tuaj yeem nrhiav tau ntawm koj lub khw muag khoom hauv zos hauv cov khoom lag luam. Nws muaj nyob rau hauv cov dej ntim dej lossis cov thawv ntim khoom thiab tuaj yeem khaws cia hauv koj lub tub yees kom txog thaum koj siv nws. Thaum koj qhib nws, yog tias koj tsis siv tag nrho cov pob, nco ntsoov tso dej txhua hnub thiab ntxiv dej tshiab kom cov taum paj nyob ntev dua. Yog tias koj ua raws li cov kauj ruam no, koj cov taum paj qhib yuav tsum kav ntev li ib lub lim tiam hauv lub tub yees.
Yog tias koj pom cov taum pauv ntau thiab yuav khoom dab tsi, koj tuaj yeem khaws cia rau hauv koj lub freezer ntev li peb lub hlis. Txawm li cas los xij, khov cov taum pauv hloov qhov kev ntxhib los mos ua rau nws me ntsis chewier vim tias nws dhau los ua ntxeem tau. Qhov no tuaj yeem yog qhov zoo vim tias nws tso cai rau cov taum pauv kom ntub cov marinades, kua thiab flavors sai dua, thiab muab cov taum paj zoo li cov nqaij zoo nkauj.
Ntiaj Teb Txoj Kev Ua Tofu
Thaum qee tus neeg pib xav tias tofu lub bland tsw yog qhov tsis zoo, qhov tseeb nws yog qhov zoo heev uas ua rau nws muaj ntau yam. Tofu absorbs qhov tsw ntawm lwm cov khoom xyaw thiab tuaj yeem npaj tau ntau txoj hauv kev.
Marinated Tofu
Ib txoj hauv kev ntxiv tsw rau taum paj ua ntej ua noj nws yog marinate nws. Yog tias koj daim ntawv qhia tsis qhia koj qhov kev ruaj khov siv rau hauv tofu marinade, xaiv cov tofu ruaj khov los yog ntxiv. Yog tias daim ntawv qhia hu rau marinating tsawg tshaj li ib teev, qhov no tuaj yeem ua tiav ntawm chav tsev kub hauv lub tais ntim. Txawm li cas los xij, yog tias daim ntawv qhia xav tau kom taum paj marinate ntev dua, nws yuav tsum tau ua hauv lub tub yees kom tsis txhob lwj.
Vim qhov nqus tau zoo ntawm taum paj, tshwj xeeb tshaj yog tias nws tau khov thiab thawed, nyias marinades soak sai sai. Feem ntau txhua yam koj yuav tsum tau ua yog dip cov taum pauv hauv marinade ntawm txhua sab kom nws nqus tau. Thicker marinades xav tau sijhawm ntxiv.
Boiling Tofu
Tofu ua ib qho ntxiv rau cov kua zaub xws li Asian Hot thiab Sour Soup. Ntev npaum li cas koj boil tofu yuav tsum nyob ntawm qhov xav tau kev ntxhib los mos koj tab tom nrhiav rau hauv koj daim ntawv qhia. Piv txwv li, yog tias koj xav tau cov nqaij zoo li kev ntxhib los mos, cia cov tofu boil me ntsis ntev kom cov npoo sab nraud ua tawv. Lub sijhawm boiling nruab nrab yog li 20 feeb, txawm hais tias cia nws boil kom ntev yuav tsis ua mob rau nws.
Grilled Tofu
Txias ntxiv khov tofu rau 48 teev lossis ntau dua rau qhov zoo nkauj rau kev ci. Qhov ntev koj muaj nws nyob rau hauv lub freezer nws yuav tougher. Txiav thiab grill siv marinades, barbecue thiab lwm cov kua ntses rau tsw. Qhov no ua rau noj zaub mov zoo nrog zaub ci thiab mov lossis qhob cij tag nrho.
Baking Tofu
Tofu yog siv rau hauv ci los hloov cov khoom xyaw mis nyuj xws li:
- Yogurt
- Sour cream
- Eggs
- Buttermilk
- Soy milk
- Caw's milk
Pureed Tofu
Puréed tofu tuaj yeem npaj rau hauv koj lub tshuab ntxhua khaub ncaws lossis khoom noj khoom haus thiab siv los ua khaub ncaws, dips, kua ntses, khoom qab zib thiab kua zaub. Lwm txoj hauv kev ua noj taum paj uas tau ua kom huv los yog sib xyaw suav nrog siv nws li:
- Siv qe los yog mis nyuj ua mov ci
- Qe hloov hauv khob noom cookie
- Siv yogurt hauv smoothies
- Lwm yam rau mis nyuj thaum ua paj npleg
- Cream lwm txoj thaum ua cov kua zaub pureed
- Siv es tsis txhob qab zib hauv cov kua ntses
- Replaces qaub cream (los yog roj) hauv tsev nyias nyias hnav khaub ncaws
- Hloov mayonnaise lossis qaub cream hauv dips
- Mis hloov hauv mashed qos yaj ywm
Tofu Transforms Your Old Recipes
Tofu tuaj yeem hloov pauv ntau yam koj nyiam zaub mov txawv ua rau lawv tsis muaj rog, qis calories, zoo dua rau koj noj zaub mov zoo, thiab tsis muaj nqaij. Thaum koj kawm ua hauj lwm nrog taum paj, koj yuav pom sai sai tias koj tsis tas yuav txi ntau yam ntawm koj cov kev nyiam. Koj tsuas yog yuav tsum tau tweak lawv. Ua ntej koj paub, koj yuav muaj cov npe tshiab "qub" nyiam.
