Veggie Burgers Ntawm Scratch
Kawm yuav ua li cas thiaj ua tau veggie burgers los ntawm kos muab ib qho yooj yim neeg tsis noj nqaij los yog vegan pluas noj kom tsawg dua koj yuav siv yog tias koj yuav cov lag luam hom. Lawv zoo rau cookouts, noj su, lossis noj hmo ceev. Ua ib pawg loj thiab khaws cia rau hauv lub tub yees rau kev xaiv noj mov zaum kawg.
Broccoli Veggie Burgers
Homemade veggie burgers siv zog me ntsis los ua.
Broccoli Veggie Burgers(Courtesy of Heather Thomas) Yields: 12-16 patties)
Nov yog ib daim ntawv teev cov khoom xyaw uas koj yuav xav tau:
- 4 c. chopped broccoli
- 8 oz. sautéed nceb
- 1 dos liab, txhoov zoo
- 2 c. qhuav breadcrumbs
- 1 c. dej
- 1 tsp ntsev
- 1/2 tsp kua txob
- 8 qe (los yog hloov cov qe khoom)
How to Make Veggie Burgers Yooj Yim
Siv daim ntawv qhia no ua tus qauv. Koj tuaj yeem sim nrog ntau yam khoom noj neeg tsis noj nqaij, tab sis yuav tsum paub tias yog tias koj hloov qee yam xws li lentils rau broccoli, koj khiav txoj kev pheej hmoo ntawm kev tsim cov burger qhuav.
ntsuas thiab npaj cov khoom xyaw ua ntej koj ntxiv rau hauv lub tais sib tov.
Broccoli thiab Sautéed Mushrooms
Ntxiv cov tws broccoli rau hauv lub tais sib tov. Cov broccoli tshiab tau pom zoo rau cov dej kom zoo. Siv khov broccoli tuaj yeem ua haujlwm, tab sis nws yuav ua rau koj cov patties ntub dej. Yog tias koj npaj yuav mus nrog khov broccoli txo cov dej koj ntxiv rau hauv daim ntawv qhia raws li.
Sauté nceb thiab ntxiv rau qhov sib tov. Rau ntau qhov tsw, ntxiv plaub cloves ntawm minced qej thaum lub sij hawm sauteing.
Bread Crumbs, ntsev thiab kua txob
Dry bread crumbs ua hauj lwm nrog lub qe thiab dej los khi cov khoom xyaw ua ke rau ci.
Kev lag luam veggie burgers los yog cov uas muaj nyob rau hauv lub tsev noj mov menus yuav tsum tau sau nrog roj thiab sodium kom lawv flavorful. Nrog rau daim ntawv qhia no, koj tau txais zaub ntau dua thiab tsw yam tsis muaj sodium ntxiv lossis rog.
Red Dos
Lub coarsely tws liab dos siv nyob rau hauv daim ntawv qhia no tsis tsuas yog ntxiv saj tab sis kuj xim rau koj veggie patties. Raws li Vegetarianism & Vegetarian Nutrition, "Northern Red dos muaj cov nplua nuj tshaj plaws ntawm flavonoids thiab phenolics, muab lawv nrog cov tshuaj tua kab mob zoo tshaj plaws thiab tiv thaiv kev loj hlob ntawm 10 dos sim."
Qe Hloov thiab Dej
Cov neeg tsis noj nqaij uas siv cov qe tuaj yeem xaiv cov qe hloov xws li EggBeaters. Cov neeg vegans uas xav ua cov burgers no yuav tsum xaiv lub qe hloov uas ua haujlwm raws li kev khi.
Baking the Burgers
Sib xyaw tag nrho cov khoom xyaw kom zoo, tab sis tsis txhob sib tov ntau vim nws tuaj yeem hloov lub burger qhov kev ntxhib los mos. Sau rau hauv patties thiab tso rau ntawm ib daim ntawv ci oiled. Txhawm rau pab cov burgers xim av, maj mam tsuag nrog zaub roj. Ci ntawm 375 rau 25 feeb, tig ib nrab ntawm kev ua noj.
Nyob Ua Ke
Pab koj Broccoli Veggie Burger ntawm lub pob nrog txhua qhov kev txiav. Rau cov neeg uas nyiam qhov kev xav ntawm cheeseburger, tsuas yog ntxiv ib daim ntawm cheese los yog vegan txiv ntseej-cheese. Kawm paub ntau ntxiv txog cov qe hloov zoo siv yog tias koj xav ua koj cov burgers vegan fare. Cov khoom seem khov zoo heev thiab tuaj yeem thawed thiab rov ua kom sov hauv qhov cub lossis noj hauv chav sov. Txaus siab rau!
