Txawm hais tias koj ua raws li cov neeg tsis noj nqaij noj lossis xav ntxiv cov zaub mov tsis muaj nqaij ntxiv rau koj cov zaub mov txhua lub lim tiam, cov zaub mov noj zaub mov qab ntim ntau cov tsw rau hauv txhua lub tais. Los ntawm cov zaub mov yooj yim uas siv sijhawm tsawg dua 30 feeb los npaj rau cov zaub mov uas simmer hauv ib lub khob rau ib teev, qhov kawg tshwm sim yog lub qhov ncauj, txaus siab lub tais ntawm cov neeg tsis noj nqaij chili.
Ntsuab Chili
Cov khoom xyaw
- 1 dos dawb
- 1 liab tswb kua txob, noob thiab daim nyias nyias tshem tawm
- 1 tablespoon minced qej
- 1 tablespoon txiv roj roj
- 1 taum dub
- 1 taum taum
- 1 tau txiv lws suav
- 1 tau lws suav sauce
- 1 teaspoon av cumin
- 2 teaspoons ancho chili hmoov
Directions
- Txiav kua txob rau hauv me me pieces.
- Dice the dos.
- Sau cov dos, qej thiab tswb kua txob hauv txiv roj roj kom txog thaum kev sib tw.
- Ntxiv cov av cumin thiab ancho chili hmoov.
- Ntxiv cov txiv lws suav thiab txiv lws suav.
- Tau thiab yaug cov taum.
- Ntxiv taum rau qhov sib tov.
- Ntsuab mus saj.
- Simmer rau qis cua sov li ib nrab teev.
Cov zaub mov no zoo heev nrog pob kws. Pab plaub rau rau tus neeg.
Quick Vegetarian Chili
Cov khoom xyaw
- 1 taum liab taum
- 1 tau pinto taum
- 2 kaus poom stewed txiv lws suav
- 1 hub ntawm koj nyiam salsa
- 1 pob chili hmoov
- Pinch ntawm kua txob liab flakes (yeem)
- Pinch ntawm cayenne kua txob (yeem)
- Ntsuab thiab kua txob (yeem)
Directions
- Yuav kom lub raum thiab pinto taum.
- Muab tag nrho cov khoom xyaw rau hauv lub lauj kaub loj.
- Kho cov khoom xyaw ua ke.
- Hsub rau nruab nrab kub kom txog thaum cov kua txob kub, kwv yees li 10 feeb.
- Txo cov cua sov thiab simmer li 20 feeb.
Crockpot Three Bean Vegetarian Chili
Cov khoom xyaw
- 1 taum dub
- 1 taum liab taum
- 1 tau garbanzo taum (chickpeas)
- 1 taum dub taum
- 1 tau txiv lws suav hauv puree
- 1 dos, tsuav
- 1 stalk celery, chopped
- 1 clove qej, tsuav
- 1 tablespoon chili hmoov (ntau dua los yog tsawg dua rau saj)
Directions
- Yuav kom taum dub, taum liab thiab taum garbanzo.
- Muab tag nrho cov khoom xyaw rau hauv lub khob.
- Kwv kom sib tov.
- Npog lub tais thiab ua noj rau ntawm qhov chaw qis rau rau rau yim teev.
Vegetarian Chili Recipes: A He althy Choice
Cov zaub mov tsis noj nqaij yog ib txoj hauv kev zoo rau kev sib xyaw cov zaub mov tsis muaj nqaij rau hauv koj cov zaub mov. Raws li WebMD, qee qhov txiaj ntsig kev noj qab haus huv los tshem tawm lossis txwv cov nqaij liab hauv koj cov khoom noj muaj xws li txo qis kev pheej hmoo ntawm qee yam mob qog noj ntshav thiab kab mob plawv, txo cov ntshav siab thiab qis cov roj cholesterol. Txawm li cas los xij, yog tias koj tab tom npaj yuav txais ib qho vegan, neeg tsis noj nqaij lossis noj flexitarian noj nrog koj tus kws kho mob kom paub tseeb tias koj tau txais cov khoom noj kom zoo rau koj cov kev xav tau.
