Cov khoom noj ceev ceev zoo tshaj plaws yog ntau dua li cov ncuav biscuit yooj yim nrog ntau yam khoom kom tau raws li cov kev xav tau sib txawv. Koj tuaj yeem nrhiav cov khoom noj muaj txiaj ntsig zoo tshaj plaws, tsis muaj gluten dawb, lossis cov qhaub cij noj tshais.
Cov Khoom Noj Qab Haus Huv Zoo Tshaj Plaws: Cov Khoom Noj Zoo Tshaj Plaws
Cov pluas tshais zoo tshaj plaws rau cov khoom noj ceev feem ntau muaj cov txiv hmab txiv ntoo, qe dawb, thiab cov qhob cij ntau yam. Koj tuaj yeem saib cov ntaub ntawv noj zaub mov kom pom qhov twg yog qhov zoo tshaj rau koj.
McDonald's Most Nutritious Breakfast Foods
Koj tuaj yeem nrhiav tau txiv hmab txiv ntoo, oatmeal, English muffins, thiab qe dawb ntawm McDonald' zaub mov noj tshais. Cov khoom noj no thiab lwm yam khoom noj tuaj yeem muab pluas tshais ntau dua li lwm yam kev xaiv.
Txiv Hmab Txiv Ntoo & Maple Oatmeal
Thaum koj xaiv McDonald's Txiv Hmab Txiv Ntoo & Maple Oatmeal, koj tau txais ob qho tag nrho ntawm cov nplej oatmeal. Lub oatmeal yog topped nrog liab thiab ntsuab diced txiv apples, cranberries, ob hom raisins, xim av qab zib (yeem), thiab cream. Calories 320, rog 4.5g (sat 1.5 g), protein 6g, carbohydrates 64g, fiber 5g, sodium 150mg, saturated fat 1.5g, noj fiber ntau 4g, qab zib 31g, thiab roj cholesterol 5mg.
Egg McMuffin® Breakfast Sandwich
Egg McMuffin® pluas tshais pluas tshais nta ib qho toasted English muffin nrog qib A qe, pat ntawm butter tiag, lean Canadian nqaij npuas kib, thiab melted American cheese. 310 Calories, 13g tag nrho cov rog (sat 6g), 30g tag nrho carbs, 17g protein, noj fiber ntau 2g, tag nrho cov suab thaj 3g, cholesterol 250mg, thiab sodium 770mg.
Dunkin' Donuts
Dunkin 'Donuts muaj Wake-Up Wrap® qhaub cij. Cov no muaj nyob rau hauv ob peb ua ke ntawm qe los yog veggie qe dawb nrog koj xaiv ntawm nqaij npuas kib, hnyuv ntxwm, nqaij npua, qaib ntxhw sausage, maple qab zib nqaij npuas kib, los yog tshaj sausage patty. Ob qho piv txwv ntawm kev xaiv noj qab haus huv muaj xws li qe dawb qhaub cij.
Veggie Egg White, Maple Qab Zib Bacon
no tshais pluas tshais no yog ua nrog qe dawb thiab maple qab zib bacon. Calories 280, tag nrho cov rog 3g (sat 5g), protein 17g, carbohydrates 27, sodium 550mg, cholesterol 20mg, noj fiber ntau 5g, tag nrho cov suab thaj 4g, ntxiv qab zib 3g, potassium 251mg, thiab hlau 2mg.
Veggie Qe Dawb Qaib Cov Qe Qe Qe Wake-Up Wrap
Cov pluas tshais noj qab haus huv no yog ua los ntawm cov rog tsawg cheddar cheese, spinach, qe dawb, thiab nqaij qaib cov hnyuv ntxwm. Calories 220, Tag nrho cov rog 12g (sat 4.5g), protein 11g, carbohydrates 15g, sodium 710mg, cholesterol 35mg, noj fiber ntau 1g, tag nrho cov suab thaj 2g, ntxiv qab zib 1g, poov tshuaj 144mg, calcium 129mg, thiab hlau 1mg.
Chick-fil-A
Chick-fil-A muaj zaub mov noj tshais nrog ntau yam kev xaiv noj qab haus huv. Lub Egg White Grill nta qe dawb, nqaij qaib ci nrog citrus citrus, thiab American cheese tau txais kev pab ntawm toasted multigrain English muffin. 290 Calories, rog 7g, carbohydrates 31g, protein 27g, cholesterol 60mg, sodium 970mg, fiber 2g, thiab qab zib 2 g.
Burger King
Bacon, Qe, & Cheese Croissan'wich txhais tau tias koj tsis nco qab tag nrho cov biscuit nrog no qab croissant, crispy nqaij npuas kib, qe thiab melted cheese. Qhov no croissan'wich yog qhov nyiam noj tshais. Calories 335.7, Tag nrho 18g rog (8g zaum rog), sodium 726.2 mg, carbohydrate 30g, qab zib 4.4g, thiab protein 12.5g, thiab cov roj cholesterol 137.7mg.
Hardee's
Bacon Sunrise Croissant® nthuav qhia koj nrog kev xaiv ntawm nqaij npuas kib, nyias nyias nyias, lossis hnyuv ntxwm patty ntawm flaky croissant, topped nrog qe thiab melted American cheese. Calories 420, tag nrho cov rog 26g (sat 10g, trans 0.5g), roj cholesterol 230mg, sodium 770mg, carbohydrates 29g, suab thaj 4g, thiab protein 18g.
Wendy's
Wendy's croissant tshais yam khoom muaj swiss cheese. Classic nqaij npuas kib, qe, thiab cheese qhaub cij siv American cheese.
Bacon, Qe & Swiss Croissant
Bacon, Qe & Swiss Croissant nta qe, swiss cheese sauce, applewood smoked nqaij npuas kib ntawm flaky croissant bun. 410 calories, tag nrho cov rog 23g (sab 11g), roj cholesterol 230mg, sodium 890mg, carbohydrates 24g, noj fiber ntau 1g, tag nrho cov suab thaj 6g, thiab protein 18g.
Classic Bacon, Qe, thiab Cheese Sandwich
Classic Bacon, Egg & Cheese Sandwich nta qe, applewood smoked bacon, and melted American cheese on a breakfast roll. 320 Calories, tag nrho cov rog 17g (sat 6g), cholesterol 205mg, sodium 840mg, carbohydrate 25g, noj fiber ntau 1g, tag nrho cov suab thaj 2g, thiab protein 18g.
Starbucks
Starbucks muaj ob peb txoj kev xaiv rau cov khoom noj tshais noj qab nyob zoo. Peb ntawm no suav nrog Breakfast Bakes thiab qaib ntxhw nqaij npuas qhaub cij.
Qos yaj ywm, Cheddar & Chive Breakfast Bakes
Cov Khoom Noj tshais no yog ua nrog qos yaj ywm sib xyaw nrog qe, Cheddar cheese, dos, spinach, thiab pinch ntawm chives. Calories 230, tag nrho cov rog 14g (sab 9g), roj cholesterol 165mg, sodium 460mg, carbohydrates 13g, protein 13g, thiab suab thaj 4g.
Txhua yam Bagel & Veggie Breakfast Bakes
Cov Khoom Noj tshais no yog ua nrog bagel, txiv lws suav, dos, spinach, thiab plaub cheeses. Cov qe los ntawm cov qaib tsis muaj tawb. Calories 260, tag nrho cov rog 16g (sab 9g), roj cholesterol 195mg, sodium 660mg, carbohydrates 17g, suab thaj 5g, thiab protein 16g.
Tshuaj-Fat Qaib ntxhw Bacon & Cage-Free Egg White Sandwich
Txo cov rog qaib ntxhw nqaij npuas kib, qe dawb qhaub cij siv qe los ntawm tawb tsis pub qaib nrog txo rog Cheddar cheese. Cov qhob cij qhaub cij yog cov nplej English muffin. Calories 230, tag nrho cov rog 5g (sab 2.5g), roj cholesterol 20mg, carbohydrates 28g, noj fiber ntau 3g, suab thaj 2g, thiab protein 17g.
Fast Food Breakfast: Gluten-Free
Koj tuaj yeem zam gluten ntawm ntau lub tsev noj mov ceev ceev los ntawm kev xaiv cov txiv hmab txiv ntoo parfait lossis yogurt txiv hmab txiv ntoo parfait. Koj tuaj yeem thov tsuas yog sausage patty lossis qe patty, tab sis lawv yuav muaj kev sib cuag nrog cov khoom, tais diav, roj, lossis khoom noj uas tsis muaj gluten. Tsuas yog tsis muaj kev lees paub nrog lub tsev noj mov ceev ceev uas koj cov zaub mov yuav tsis muaj kev pheej hmoo ntawm kev sib cuag.
Muaj peev xwm sib cuag nrog Gluten
Qhov tseeb, feem ntau cov khw noj mov ceev ceev, zoo li Wendy lub xeev ntawm lawv cov vev xaib uas tuaj yeem sib cuag tau. Qee lub tsev noj mov ceev ceev muab gluten rhiab rau cov neeg siv khoom ob peb txoj kev xaiv vim ntau lub tsev noj mov muab gluten-dawb.
Gluten-Free Bun at Chick-fil-A
Chick-fil-A yog ib lub tsev noj mov thawj zaug uas muaj gluten-dawb bun. Koj tuaj yeem thov lub pob los ua ib qho kev hloov pauv rau cov lus Askiv multigrain muffin thaum koj xaj Egg White Grill thiab lwm yam khoom noj.
McDonald's
McDonald's muaj ob peb yam khoom noj tshais uas tsis muaj gluten, xws li txiv apples los yog Txiv Hmab Txiv Ntoo thiab Yogurt Parfait Yoplait® (tsis muaj granola). Koj tuaj yeem thov tsuas yog qe lossis hnyuv ntxwm patty; nqaij npuas kib los yog Canadian nqaij npuas kib; los yog nqaij npua hlais tsis muaj qhob cij.
Fast Food Breakfast: Sandwiches
Tsis muaj qhov tsis txaus rau cov qhaub cij noj tshais. Txhua lub tsev noj mov ceev ceev muaj cov nqaij npuas kib lossis hnyuv ntxwm, qe, thiab cheese qhaub cij lossis hnyuv ntxwm qhaub cij. Qee qhov muab cov qhaub cij tshwj xeeb ua rau koj zaum thiab ceeb toom.
White Castle
White Castle muaj ntau pluas tshais nrog qe thiab cheese. Koj tuaj yeem xaiv los ntawm hnyuv ntxwm, nqaij npuas kib, thiab bologna thiab qee cov sliders tuaj nrog jalapeno cheese yog tias koj xav tau. Koj tuaj yeem hloov pauv lub tsev fuabtais Dawb lub cim rau noj tshais ci ci ci los yog Belgian Waffle slider.
Sonic
Sonic's Breakfast Toaster® nta tuab Texas Toast nrog hnyuv ntxwm, nqaij npuas kib, los yog nqaij npua. Fluffy qe thiab melted cheese ua tiav no tshais pluas tshais.
Wendy's
Noj tshais Baconator ™ yog qhov tsis txaus ntseeg li nws suab. Koj tau txais cov hnyuv ntxwm, nqaij npuas kib, cheese, qe, thiab Wendy's swiss cheese sauce ntawm nws lub cim brioche bun.
McDonald's
McGriddle cov qhaub cij noj tshais yog ib qho kev xaiv zoo tshaj plaws, xws li cov qhaub cij biscuits. Txawm li cas los xij, txhua lub sij hawm sab saum toj noj tshais sandwich yog Egg McMuffin. Nyob rau hauv lub English muffin yog ib tug poached qe, Canadian nqaij npuas kib, thiab cheese.
Hardee's
Hardee's fluffy biscuits tuaj nrog hnyuv ntxwm thiab qe, nqaij npuas kib, qe kib thiab cheese, hnyuv ntxwm, los yog omelet loaded. Lwm cov qhaub cij nrov yog lub ncuav mog qab zib kub ncuav mog qab zib.
Chick-fil-A
Dhau li ntawm cov pluas tshais pluas tshais yav dhau los hais thiab cov nqaij npuas kib, hnyuv ntxwm, qe, thiab cheese. Chick-fil-A muaj ob txoj kev xaiv lwm cov qhaub cij noj tshais tsis yog. Qhov me me Chick-n-Minis® thiab Chick-fil-A® Chicken Biscuit yog ob qho kev xaiv noj tshais uas koj xav sim.
Burger King
Burger King muaj ntau yam deliciousness rau pluas tshais qhaub cij. Txawm li cas los xij, Ob Chav Croissan'wich nrog Sausage & Bacon yog qhov nyiam txhua lub sijhawm.
Cov Khoom Noj Khoom Haus Zoo Tshaj Plaws Noj tshais rau sawv ntxov
Muaj ntau yam zaub mov noj tshais zoo tshaj plaws uas koj tuaj yeem xav txog thaum ua kom koj sawv ntxov nres rau pluas tshais ceev. Koj tuaj yeem sim ib qho tshiab txhua hnub kom pom qhov twg yog qhov koj nyiam.
