Muaj ntau yam laj thawj uas koj yuav hnoos qhuav thaum cev xeeb tub, xws li tus kab mob, ua xua lossis mob caj pas. Nws yog ib qho tseem ceeb kom paub qhov ua rau koj hnoos qhuav kom koj thiaj li tau txais kev kho mob uas tsim nyog.
Ib hnoos qhuav yog hnoos tsis tsim, uas txhais tau tias nws tsis tsim ib qho hnoos qeev lossis phlegm. Rau feem ntau, nws yog ib qho irritating, tickling hnov nyob rau hauv caj pas. Kev hnoos qhuav tuaj yeem tshwm sim thaum muaj cov tshuaj tsis haum lossis cov kab mob microbes hauv cov pa ua pa. Qhov hnoos yog ib qho tshuaj tiv thaiv los pab tshem tawm cov kab lus no.
Muaj Ua Rau hnoos qhuav Thaum cev xeeb tub
Cov poj niam yuav muaj hnoos qhuav thaum lub sij hawm cev xeeb tub, tab sis qee tus poj niam yws txog qhov teeb meem nce ntxiv thaum lub sij hawm cev xeeb tub, vim ua pa nyuaj dua. Nws yog ib qho tseem ceeb kom paub tias dab tsi ua rau hnoos qhuav thaum cev xeeb tub thiab yuav kho li cas.
Yog vim li cas koj thiaj tuaj yeem kis tus hnoos qhuav tsis tsim nyog thaum cev xeeb tub suav nrog:
- Ib hnoos qhuav tuaj yeem tshwm sim los ntawm tus mob khaub thuas lossis kis kab mob. Tus kab mob no yog ib qho mob ua rau hnoos thiab feem ntau ua rau mob hnyav heev thaum hmo ntuj. Ntau tus poj niam cev xeeb tub muaj cov tsos mob khaub thuas thaum cev xeeb tub, uas tuaj yeem ua rau hnoos tsis zoo.
- Kev ua xua tuaj yeem ua rau hnoos qhuav vim yog cov khaus khaus thiab ua xua hauv huab cua uas tuaj yeem cuam tshuam rau koj cov pa ua pa.
- Cov neeg mob hawb pob tuaj yeem ua rau hnoos tsis muaj zog thiab ua tsis taus pa.
- Bronchospasm yog dhau kev ua haujlwm hauv cov leeg nqaij ntawm bronchioles, uas tuaj yeem tshwm sim thaum muaj kev fab tshuaj rau zaub mov lossis kab tom. Qhov no kuj tuaj yeem tshwm sim yog tias koj muaj mob ntsws ntsws, mob hawb pob, lossis anaphylaxis (hypersensitivity rau txawv teb chaws proteins lossis lwm yam tshuaj).
- Rhinitis ntawm cev xeeb tub yog ib yam mob uas nce qib estrogen ua rau o ntawm cov hnoos qeev hauv qhov ntswg, uas tuaj yeem ua rau hnoos qhuav.
- Ib lub cev tsis muaj zog tuaj yeem ua rau koj kis tau tus kab mob, uas tuaj yeem ua rau hnoos qhuav.
- Acid reflux thiab kub siab tuaj yeem ua rau hnoos qhuav thiab.
Yuav ua li cas kho hnoos qhuav thaum cev xeeb tub
Thaum koj hnoos qhuav, koj txoj kev kho yuav nyob ntawm qhov ua rau. Koj yuav tsum tau tham txog qhov no nrog koj tus kws kho mob thiab tos kom txog thaum koj tus kws kho mob qhia koj txog kev kho koj tus hnoos qhuav ua ntej noj cov tshuaj tom khw lossis txawm sim ua cov tshuaj hauv tsev los kho tus hnoos koj tus kheej.
Medication
Koj tus kws kho mob yuav pom zoo qee cov tshuaj tom khw muag khoom kom txo koj hnoos.
- Cov khoom qab zib tawv los yog cov hnoos qeev tuaj yeem ua rau mob caj pas.
- Tsuas noj cov tshuaj hnoos hnoos (suppressant lossis expectorant), tshuaj loog mob caj pas lozenges, thiab hnoos te yog tias koj tus kws kho mob pom zoo.
Food
Koj tuaj yeem sim cov zaub mov soothing:
- nqaij qaib los yog kua zaub yog khoom noj thiab yuav pab tau koj mob caj pas thiab ua kom hnoos hnoos.
- Kev noj qej nyoos nrog koj cov zaub mov tuaj yeem pab daws qhov hnoos qhuav.
- Kev noj zaub mov tiv thaiv kab mob.
Drink
Haus dej ntau tuaj yeem txo qhov mob caj pas thiab pab kom hnoos.
- Haus dej sov nrog zib ntab lossis txiv qaub tuaj yeem so koj lub caj pas thiab pab txo qhov hnoos.
- Kev haus tshuaj yej xws li chamomile lossis qhiav nrog zib ntab tuaj yeem pab tau.
- Kev nyob hydrated yog ib qho tseem ceeb. Ua kom lub cev qhuav dej tuaj yeem ua rau koj cov tsos mob hnyav dua thiab cuam tshuam rau koj lub cev tiv thaiv kab mob.
Tshwj xeeb hauv tsev
Lwm txoj hauv kev los pab txo cov tsos mob xws li:
- Yuav nrog dej ntsev sov yog ib txoj hauv kev zoo heev los kho qhov hnoos qhuav.
- Tso koj so. Kev pw tsaug zog, yog tias tsim nyog, thiab pw tsaug zog zoo.
- Cia koj lub taub hau siab. Qhov hnoos yuav mob hnyav dua yog tias koj pw tiaj tus.
- Nyob deb ntawm tej yam khaus khaus thiab paub ua xua uas yuav ua rau koj hnoos qhuav.
- Nyob deb ntawm txhua tus uas muaj tus kabmob.
- Cia li sawv ntsug tom qab noj mov tuaj yeem pab kom muaj kua qaub reflux, uas ua rau hnoos.
- Siv lub tshuab humidifier hauv koj chav yuav pab tau yog tias koj muaj mob hnoos.
Ib hnoos qhuav tuaj yeem ua rau khaus, txawm tias theem twg ntawm cev xeeb tub. Nco ntsoov tham nrog koj tus kws kho mob. Qhov ntawd yog txoj hauv kev zoo tshaj los xyuas kom meej tias koj tau txais kev kho mob zoo rau koj cov tsos mob.
Muaj Teeb Meem thiab Kev pheej hmoo los ntawm hnoos qhuav
Ib hnoos qhuav tuaj yeem ua rau mob hnyav, tshwj xeeb tshaj yog tom qab cev xeeb tub. Cov teeb meem no suav nrog:
- Insomnia lossis cuam tshuam kev pw tsaug zog tuaj yeem tshwm sim thaum hnoos tshwm sim thaum hmo ntuj thiab cuam tshuam rau koj pw tsaug zog, uas tuaj yeem cuam tshuam rau koj kev noj qab haus huv tag nrho.
- Kev tso zis tsis tso zis tsis txawv thaum cev xeeb tub, tab sis nws tuaj yeem ua rau hnoos qhuav.
- Txo qab los noj mov yog txuam nrog hnoos qhuav uas tuaj yeem ua rau cov zaub mov tsis txaus.
- Ib hnoos qhuav tuaj yeem ua rau lub cev, kev xav, thiab kev nyuaj siab.
Ntxiv rau cov teeb meem no, koj yuav muaj lwm yam lus nug thiab kev txhawj xeeb txog koj hnoos qhuav. Koj tus kws kho mob yeej ib txwm yog qhov zoo tshaj plaws rau kev taw qhia tus kheej. Nov yog cov lus nug uas koj xav tau los tham.
Puas yog COVID?
COVID diagnosis nyob rau hauv cev xeeb tub feem ntau khiav nws txoj kev kawm thiab lub cev xeeb tub mus ntxiv mus tsis muaj teeb meem. Txawm li cas los xij, cov poj niam cev xeeb tub muaj qhov tshwm sim ntau dua thiab cov kev xaiv kho mob muaj tsawg, yog li nws tseem ceeb kom paub cov tsos mob thiab thaum twg yuav tsum ceeb toom rau koj tus kws kho mob.
Symptoms and Testing
Raws li tej zaum koj yuav paub zoo, COVID tuaj yeem tsis muaj tsos mob, tuaj yeem hnyav heev lossis nyob qhov twg. Kev hnoos qhuav nrog lossis tsis ua npaws tuaj yeem taw qhia tus kab mob COVID, yog li kev sim hauv tsev lossis nrog koj tus kws kho mob yog ib qho kev xaiv zoo. Lwm cov tsos mob muaj xws li poob saj / tsw, mob plab, raws plab, ua kua ntswg thiab mob taub hau. Khaws cov kev ntsuam xyuas ntawm tes kom muab kev thaj yeeb rau koj tus kheej thiab koj tus kws kho mob cov ntaub ntawv tseem ceeb.
Risk Factors
Cov poj niam cev xeeb tub uas muaj cov xwm txheej no muaj kev pheej hmoo siab dua rau kev tsim cov tsos mob COVID hnyav:
- Diabetes
- Muaj hnub nyoog tshaj 40 xyoo
- Obesity
- Peb lub hlis twg
Yog tias koj txhawj xeeb txog COVID, kuaj ntxov thiab nquag thiab ua kom koj tus kws kho mob hloov kho.
Puas yog hnoos hawb pob?
hnoos hawb pob yog ib yam kab mob ua pa nyuaj heev. Qhov hnoos cuam tshuam nrog tus hnoos hawb pob yog qhov tsis tuaj yeem tiv thaiv nrog lub suab nrov "whoop". Qhov ntswg qhov ntswg, congestion thiab txham kuj nrog hnoos. Yog li ntawd, tsis muaj kev sib txuas ntawm hnoos qhuav thiab hnoos hawb pob.
hnoos hawb pob yog qhov txaus ntshai heev rau cov menyuam mos, thiab yog li ntawd nws yog ib qho tseem ceeb rau cov poj niam cev xeeb tub kom tau txais cov tshuaj tiv thaiv kab mob hnoos hawb pob hauv peb lub hlis twg ntawm txhua lub cev xeeb tub. Qhov no yuav ua kom paub tseeb tias thaum koj tus menyuam yug los, lawv raug tiv thaiv kom txog thaum lawv tau txais cov tshuaj tiv thaiv kab mob hnoos hawb pob tom ntej thaum muaj hnub nyoog ob hlis.
Ib hnoos qhuav tuaj yeem ua mob rau tus menyuam?
Tus me nyuam muaj kev tiv thaiv zoo los ntawm lub tsev menyuam, uas ua haujlwm rau tus menyuam mos. Yog li ntawd, hnoos txhua yam yuav tsis ua mob lossis cuam tshuam rau koj tus menyuam hauv txhua txoj kev. Txawm li cas los xij, nws yog ib qho tseem ceeb uas koj tsis txhob quav ntsej koj cov tsos mob vim yog tias muaj tus kab mob cuam tshuam nrog hnoos qhuav, nws tuaj yeem kis mus rau sab hauv thiab muaj feem cuam tshuam rau tus menyuam. Yog li nco ntsoov mus kuaj los ntawm koj tus kws kho mob thaum pib ntawm koj cov tsos mob.
Thaum twg Kuv Yuav Pom Tus Kws Kho Mob?
Yog tias muaj cov tsos mob hauv qab no tshwm sim, koj yuav tsum mus ntsib koj tus kws kho mob tam sim:
- mob plab lossis hawb pob nrog hnoos qhuav
- muab muv los ntawm hnoos
- Kub kub ntawm 102 degrees thiab siab dua
- Insomnia dhau lub sijhawm ncua sijhawm
- Poob qab los noj mov
- Ntsuab thiab/los yog ntuav
- Cov hnoos qhuav tas li
Nws yog ib qho tseem ceeb uas koj yuav tsum ceev faj thiab sab laj nrog koj tus kws kho mob thaum cov tsos mob hnoos tshwm sim thawj zaug. Kev noj qab nyob zoo yog qhov tseem ceeb rau kev noj qab haus huv ntawm koj thiab koj tus menyuam.
