Loaded nrog protein, fiber, vitamins, thiab minerals, taum ua ib tug zoo meej ntxiv rau tej zaub mov noj qab haus huv. Thaum xaiv cov taum ci ua koj lub tais, sib tov koj cov khoom xyaw hauv daim ntawv qhia tsis tu ncua kom cov phooj ywg thiab cov neeg hauv tsev xav tau.
Classic Vegetarian Slow Cooker Ci taum
Cov taum ci tuaj yeem yog cov zaub mov noj zaub mov uas tau tawg nrog tsw thiab ntim nrog cov khoom noj tseem ceeb. Sim ua qeeb cooker version.
Cov khoom xyaw
- 4 (15-ounce) cov kaus poom navy taum
- 1 1/2 khob chunky vegetarian lws suav sauce
- 1/2 khob tws dos
- 1/2 khob ketchup
- 1/4 khob suab thaj xim av
- 1 teaspoon av pepper
- 1 teaspoon chili hmoov
- 1/2 teaspoon qhuav mustard
- 1/4 teaspoon ntsev
Directions
- Drain navy taum.
- Muab taum thiab txiv lws suav tso rau hauv ib lub cooker qeeb thiab do.
- Ntxiv tag nrho cov khoom xyaw seem thiab do zoo.
- Npog lub cooker thiab ua noj rau 3 teev thiab txaus siab!
Kev Pab: Txog 8
Variation for Meat Lovers
Yog tias koj nyiam daim ntawv qhia ua taum pauv ib txwm tab sis xav ntxiv cov nqaij rau hauv daim ntawv qhia no, txhua yam koj yuav tsum ua yog suav nrog 1 phaus siav, nqaij npuas kib (los yog nqaij npuas lossis ob qho tib si) rau lub cooker qeeb thaum sib tov cov khoom xyaw. los ntawm thawj daim ntawv qhia saum toj no.
Baked White Bean Pork Sausage Stew
Thaum koj nyob rau hauv lub siab xav rau ib yam dab tsi meaty, sim no flavorful ci taum stew uas yog loaded nrog sausage kom sov koj nyob rau hmo txias.
Cov khoom xyaw
-
taum dawb 2 khob tws daj dos
- 2 tablespoons txiv roj roj
- 3 qej cloves, minced
- 1 teaspoon paprika
- 1 teaspoon ntsev
- 1 tablespoon txiv lws suav
- 4 (15-ounce) cov kaus poom ntawm cov taum sab qaum teb, drained
- 1 phaus siav chorizo hnyuv ntxwm txuas hnyuv ntxwm, txiav rau hauv me me pieces
- 1 (32-ounce) thawv nqaij qaib broth
Directions
- Nyob hauv lub lauj kaub loj, sauté cov dos tws hauv 2 tablespoons txiv roj roj tshaj nruab nrab-siab kub.
- Ntxiv qej, paprika thiab ntsev; do zoo.
- Ntxiv lws suav muab tshuaj txhuam thiab ua noj 1 feeb.
- Ntxiv nqaij qaib broth, taum thiab sausage.
- Nyob rau hauv lub boil.
- Txo cov cua sov kom qis qis, simmer li 20 feeb (crring qee zaus), thiab txaus siab!
Kev Pab: Txog 8
Barbeque Ci taum Recipe
Dab tsi zoo dua kom txaus siab rau qhov saj ntawm barbeque sauce dua li hauv daim ntawv qhia barbeque ci taum. Ua cov zaub mov no nrog cov nqaij uas koj xaiv thiab zaub kom ua tiav lub qhov ncauj, noj zaub mov hauv tsev.
Cov khoom xyaw
-
Barbecue Ci taum 2 (28-ounce) cov kaus poom ci taum
- 1 me dos, tws
- 1 phaus nqaij npuas kib, siav thiab txiav mus rau hauv me me pieces
- 1 khob barbeque sauce
- 1/2 khob suab thaj xim av
- 1/2 khob ketchup
- 1/2 khob daj mustard
Directions
- Preheat qhov cub kom 400 degrees Fahrenheit.
- Muab tag nrho cov khoom xyaw ua ke rau hauv lub tais loj, thiab sib tov zoo.
- Muab cov taum tso rau hauv lub qhov cub loj-zoo tais, thiab npog.
- Ci rau 30 feeb (lossis kom txog thaum sov sov), thiab txaus siab rau!
Kev Pab: Txog 8
Beer Baked Beans
Vim li cas ho tsis cia koj nyiam npias tsw koj daim ntawv qhia ua taum tom ntej? Koj yuav tsis khuv xim koj sim.
Cov khoom xyaw
-
Homemade ci taum 1 medium dos, tsuav
- 4 qej cloves, minced
- 2 tablespoons Dijon mustard
- 1 tablespoon zib ntab
- 4 (15-ounce) cov kaus poom dawb taum, drained
- 2 (12-ounce) fwj Blue Moon
- 2 khob qaib broth
- 2 tablespoons cider vinegar
- Ntsuab thiab kua txob mus saj
- 1 phaus siav nqaij npuas kib, txiav rau hauv me me pieces
Directions
- Preheat qhov cub kom 350 degree Farenheit.
- Cua dos thiab qej hauv lub lauj kaub loj tshaj li nruab nrab-siab kub li 5 feeb.
- Ntxiv zib ntab thiab mustard rau hauv lub lauj kaub sib tov, thiab ua noj rau ib feeb ntxiv.
- Ntxiv npias, taum, kua zaub, vinegar, ntsev thiab kua txob.
- Nyob rau hauv lub boil.
- Cov lauj kaub thiab muab tso rau hauv qhov cub.
- Ci ntawm 350 degrees rau li 2 teev.
- Ntxiv nqaij npuas kib, thiab lom zem!
Kev Pab: Txog 8
Baked Bean Recipe Variations
Lub ntuj yog qhov txwv thaum nws los txog rau kev sib xyaw thiab sib piv cov khoom xyaw hauv daim ntawv qhia kom tsim tau cov noob taum txawv txawv. Piv txwv ntawm kev hloov pauv mus sim suav nrog:
- Ntxiv nqaij npuas kib lossis hnyuv ntxwm rau ib qho ntawm cov zaub mov ci saum toj no. Xaiv cov nqaij qaib nqaij qaib los yog nqaij qaib cov hnyuv ntxwm kom txiav calories thiab rog los ntawm koj daim ntawv qhia. Yog tias koj yog neeg tsis noj nqaij, sim ntxiv cov taum pauv los yog cov taum ci hauv qhov chaw ntawm nqaij.
- Ntxiv chopped carrots los yog qos yaj ywm liab rau cov taum dawb nqaij npuas nqaij npuas stew (los yog lwm yam taum daim ntawv qhia) los txhawb koj cov zaub mov txhua hnub.
- Sib tov koj cov taum (tsis yog siv tib hom taum, sib tov taum dawb nrog pinto thiab taum dub).
- Hloov molasses nrog zib mu, lossis tawm cov khoom qab zib kom tag nrho kom txo cov calories.
- Hloov Blue Moon npias nrog lwm Belgian-style dawb ale.
- Ntxiv Worcestershire ntses, minced jalapeno kua txob, los yog kua hmoov los ntim cov punch rau hauv koj cov zaub mov ci taum.
Paj zaub noj qab heev
Txawm hais tias koj yog ib tug neeg tsis noj nqaij los yog xav tau cov nqaij savory ntawm flavorful nqaij, ci taum zaub mov ua rau cov zaub mov zoo meej. Taum boost satiety thiab muaj cov khoom noj xws li cov protein thiab fiber ntau, uas txhais tau hais tias taum ci tuaj yeem ua lub luag haujlwm hauv kev ua kom koj txoj kev noj qab haus huv - tsuav yog koj txiav txim siab kom tsis txhob muaj cov nqaij rog rog thiab ntau ntxiv qab zib.
