Yog hais tias tahini yog ua nrog hulled thiab av noob hnav, tej zaum koj yuav xav tias koj yuav pom nws nyob ib sab ntawm cov txiv ntoo thiab cov noob. Txawm li cas los xij, kev nkag siab tias nws yog dab tsi thiab nws ntim li cas yuav ua rau koj nkag siab zoo txog qhov twg nws nyob ntawm koj lub khw muag khoom noj.
Nws Yog Dab Tsi Thiab Yuav Nrhiav Tau
Tahini yog cov kua nplaum uas siv los ua cov khoom noj thiab cov khoom xyaw hauv Middle Eastern ua noj. Aw ha! Ob lub ntsiab lus - Middle Eastern thiab ib qho khoom noj khoom haus.
Follow the International Aisle
Ntau lub khw muag khoom loj niaj hnub no cov khoom lag luam los ntawm yuav luag txhua haiv neeg cov zaub mov hauv ib cheeb tsam feem ntau hu ua txoj kev thoob ntiaj teb.
Cov khw muag khoom me me lossis cov khw muag khoom hauv ntau qhov chaw nyob deb nroog yuav tsis tuaj yeem khaws cia. Yog tias muaj tsawg lossis tsis muaj cov neeg ntawm Middle Eastern qhovntsej thiaj tsis mob nyob hauv ib cheeb tsam, kev hu xov tooj rau cov khw muag khoom tahini tuaj yeem ua rau tsis muaj dab tsi. Cov khw muag khoom noj khoom haus feem ntau nqa nws, thiab yog tias koj tuaj yeem pom cov khw muag khoom tshwj xeeb hauv Middle Eastern, txhua qhov zoo dua.
Nyob Li Cas
Koj lub ntsiab lus thib peb uas yuav nrhiav tau qhov twg kom paub tias nws muag li cas. Npaj-ua tahini yog muag hauv hub, cov kaus poom los yog cov thawv ntim yas nruj thiab ruaj khov kom txog thaum qhib, tab sis qee lub khw muag khoom tuaj yeem tso rau hauv cov tub yees lossis lub tub yees.
Tahini sib tov kom tiav hauv tsev ua los ntawm cov tuam txhab xws li Whole Spice tuaj yeem pom nyob rau sab hnub tuaj nruab nrab nrog lwm cov khoom sib xyaw qhuav.
Vim tias tahini yog ib feem ntawm chickpea kis hummus bi tahina, koj yuav pom nws nyob ib sab ntawm hummus mix lossis npaj ua rau ntawm txee, hauv tub yees lossis lub tub yees. Koj kuj yuav pom nws nyob ze ntawm mov. Cov khw muag khoom sib txawv li cas thiab qhov twg lawv nthuav tawm qee cov khoom xyaw txawv txawv, yog li koj yuav tau mus yos hav zoov ib ncig ntawm me ntsis.
Nug koj tus neeg muag khoom
Saib ze ntawm cov khoom noj, hauv txoj kev thoob ntiaj teb, thiab cov tub yees. Yog tias tsis nyob hauv cov ntu no, tsis txhob ntshai nug seb yuav nrhiav qhov twg.
Make Tahini tom Tsev
Yog tias koj nrhiav tsis tau tahini hauv lub khw muag khoom noj, nws yooj yim txaus los ua hauv tsev. Cov noob nplej nyoos, cov khoom xyaw tseem ceeb, tuaj yeem pom ntawm lwm cov txiv ntoo nyoos thiab cov noob nyob rau hauv feem ntau, seem organic lossis cov khoom xyaw ci ntawm lub khw muag khoom noj khoom haus.
Yog tias koj tseem nrhiav tsis tau lawv ntawm lub khw muag khoom noj tsis tu ncua, sim lub khw muag khoom noj qab haus huv lossis lub khw muag khoom xws li Whole Foods, Mariano's lossis Trader Joe's. Nco ntsoov, koj xav tau cov noob nplej nyoos vim tias koj yuav ua qhov ci koj tus kheej.
Txhua yam koj xav tau rau daim ntawv qhia ob qho yooj yim no yog qhov cub thiab lub tshuab ua zaub mov.
Cov khoom xyaw
Yield:1 1/2 rau 2 khob tahini
- 2 1/2 khob cov noob hnav noob hnav
- 3/4 khob extra-virgin txiv roj roj
Directions
- Lub qhov cub kub kom 350 F.
- Txiav cov noob nplej nyoos mus rau ib lossis ntau daim ntawv ci kom lawv nyob hauv ib txheej. Toast rau 10 feeb, co lub lauj kaub qee zaus kom tig cov noob kom lawv ci sib npaug.
- Tau cov noob ntawm qhov cub thiab cia kom txias tag.
- Muab cov noob txiv lws suav tso rau hauv cov khoom noj processor nrog cov txiv roj roj. txheej txheem li ob feeb los yog li ntawd kom txog thaum lub sib xws yog tuab tab sis tsis tuab heev. Tahini yuav tsum nchuav yooj yim rau hauv lub thawv.
- Tahini yog qhov zoo tshaj plaws tshiab, yog li siv tam sim ntawd yog tias koj ua tau. Nws tuaj yeem khaws cia rau hauv chav tsev kub, tab sis thaum qhib lub thawv, nws yuav tsum tau muab tso rau hauv tub yees kom cov roj ntawm cov noob hnav tsis mus rancid.
- Xwb, muab tso rau hauv ib lub thawv airtight hauv lub tub yees ntev txog ib lub lim tiam lossis khov kom ntev cia.
Siv cov txiv ntoo ntawm koj lub zog
Cov neeg feem coob paub txog tahini ua cov khoom xyaw hauv hummus thiab halvah tab sis nws muaj ntau yam siv. Xav txog cov no:
- Sim ua tahini ntses rau koj tom ntej falafel los yog pita qhaub cij los ntawm kev sib tov 1/2 khob tahini nrog 3 cloves pressed qej, 1/2 teaspoon kosher ntsev, 2 tablespoons txiv roj roj, 1/4 khob txiv qaub kua txiv, thiab 1 teaspoon finely tws parsley.
- Baba ghannouj (tseem spelled baba ghanoush) yog lwm qhov nrov dip dua li hummus uas yog ua nrog tahini. Roasted eggplant yog ua ke nrog txiv qaub, qej thiab ntau txiv roj roj rau ib tug zoo meze los yog appetizer-spread offering.
- Tahini tuaj yeem siv los ua kua zaub thiab kua ntses, ntxiv rau creamy vinaigrettes rau zaub xam lav, siv los hloov lub mayo hauv deviled qe thiab rau cov qhaub cij, hauv brownies, ncuav qab zib, thiab vegan khoom qab zib uas nws tuaj yeem hloov butter.
- Siv raws li koj xav siv txiv laum huab xeeb los ntawm kev sib kis ntawm ci ci nrog zib ntab. Los yog sim nws ntawm lub baguette nrog ib lub tsho ntawm hiav txwv ntsev thiab ib lub dab ntawm ci qej.
Beyond Hummus thiab Halvah
Txawm hais tias tahini yog homemade los yog yuav, koj muaj peev xwm tig no zoo kawg nkaus sesame noob muab tshuaj txhuam rau hauv ntau yam khoom noj qab. Nws ua haujlwm ntawm nws tus kheej li cov kua ntses los yog kis tau los yog thaum muab tso rau hauv lwm cov khoom xyaw. Tahini yog ib lub canvas dawb paug uas pleev xim rau cov khoom noj khoom haus. Tawm mus thiab tsim!
