qos yaj ywm qab zib yog cov zaub qab, ntau yam hauv paus zaub uas muaj calories tsawg. Lawv tuaj yeem siv tau ntau hom zaub mov txawv, suav nrog ob qho khoom qab zib xws li cov qos yaj ywm qab zib thiab cov qos yaj ywm qab zib rau cov zaub mov ci thiab cov kua zaub xaiv.
Qos Qos Qos Thiab Pineapple Casserole
Nov yog ib qho khoom noj khoom haus zoo nkauj classic nrog kev sib tw tropical.
Cov khoom xyaw
- 4 qos yaj ywm qab heev
- 1 tau pineapple crushed, drained
- 1 tablespoon maple syrup
- 1 teaspoon cinnamon
- 1 teaspoon nutmeg
- 2 khob me me marshmallows
Cov lus qhia
- Ntsuab qos yaj ywm.
- Ciav hauv dej kub li 30 feeb.
- Tau thiab tev qos yaj ywm qab zib.
- Preheat qhov cub kom 350 degrees.
- Muab cov qos yaj ywm rau hauv lub tais sib tov.
- Mash siv diav rawg lossis qos yaj ywm masher.
- Ntxiv pineapple, syrup, cinnamon thiab nutmeg rau mashed qos yaj ywm qab zib, sib tov zoo.
- Tshuaj ib lub khob cij uas tsis yog-stick ua noj.
- Diav qos yaj ywm thiab pineapple sib tov rau hauv lub lauj kaub.
- Cover with marshmallows.
- Ci rau 20 feeb.
Variations
- Ntxiv 1/4 rau 1/2 khob tws pecans los yog walnuts rau qos yaj ywm thiab pineapple sib tov.
- Ntxiv 1/4 khob ntawm raisins rau qos yaj ywm thiab pineapple sib tov.
- Ntxiv 1/4 rau 1/2 tws pecans los yog walnuts rau lub marshmallow topping.
- Nyob rau hauv lub marshmallows.
Sweet Potato Salad
Swap tawm koj cov qos yaj ywm nyias nyias rau cov qos yaj ywm qab zib uas zoo li qab.
Cov khoom xyaw
- 4 qos yaj ywm qab heev
- 3/4 khob mayonnaise
- 1/2 khob qaub cream (tsis muaj rog)
- 1/4 khob hlais celery
- 1 txiv apple loj, chopped
- 2 tablespoons Dijon mustard
Cov lus qhia
- Ntsuab qos yaj ywm.
- Tau lub lauj kaub nruab nrab nrog dej.
- Nyob rau qhov kub kub.
- Muab qos yaj ywm qab zib rau hauv dej npau.
- Cua kom txog thaum sib tw, kwv yees li 30 feeb.
- Tau thiab cia txias.
- Muab mayonnaise, qaub cream thiab Dijon mustard rau hauv ib lub tais loj sib tov, nplawm kom ua ke.
- Peel qos yaj ywm (yeem; koj tuaj yeem tso cov tawv nqaij yog tias koj nyiam).
- Txiav qos yaj ywm rau hauv chunks thiab ntxiv rau mayonnaise sib tov.
- Ntxiv cov khoom xyaw ntxiv, sib tov zoo kom sib xyaw.
- Tub txias rau ib teev lossis ntev dua ua ntej noj.
Variations
- Ntxiv 1/4 khob ntawm tws pecans los yog walnuts.
- Ntxiv 1/4 khob dej pineapple chunks.
- Ntxiv 1/4 khob qhuav cranberries.
- Garnish nrog tws ntsuab dos.
Qos Qos Qos Qos
Qos qos yaj ywm kib yog ib qho khoom noj qab rau cov nqaij qaib los yog nqaij qaib, nrog rau burgers, nqaij nruab deg thiab lwm yam tais diav.
Cov khoom xyaw
- 4 qos yaj ywm qab heev
- 4 tablespoons extra virgin txiv roj roj
- Ntsuab mus saj
Cov lus qhia
- Preheat qhov cub kom 450 degrees.
- Cov ntawv ci loj nrog cov ntawv ci txhuas.
- Muab cov roj txiv roj tso rau saum cov ntawv ci thiab sib sib zog nqus.
- Ntsuab qos yaj ywm.
- Txiav rau hauv cov hlais lossis strips kwv yees li 1/4 ntawm ib nti tuab.
- Plaub ntawm cov ntawv ci ci hauv ib txheej.
- Siab nrog ntsev.
- Ci rau 15 feeb.
- Tshem tawm daim ntawv ci los ntawm qhov cub thiab tig cov qos yaj ywm.
- Rov mus rau qhov cub.
- Ci rau 15 feeb ntev dua.
Variations
- Siv cov seasonings qhuav ntxiv raws li xav tau (kua txob, Creole seasoning, Italian seasoning, thiab lwm yam).
- Siv melted butter hloov cov txiv roj roj.
Cream of Sweet Potato Soup
Cov kua zaub no yog khoom noj khoom haus ntshiab.
Cov khoom xyaw
- 6 me qos yaj ywm
- 1 quart dej
- 1 khob cream
- 1 thiab 1/2 teaspoons ntsev
- 1 thiab 1/2 teaspoons minced parsley
- 1/2 teaspoon hmoov
Cov lus qhia
- Tej cov qos yaj ywm thiab raus ib zaug hauv dej txias uas tau ntxiv me ntsis hmoov nplej kom tsis txhob muaj xim.
- Tau thiab ua noj hauv dej kub txaus los npog.
- Thaum kev sib tw, ntws thiab rub los ntawm lub colander.
- Qhov no yuav tsum ua peb khob ntawm cov qos yaj ywm mashed.
- Ntxiv dej, qab zib, ntsev, thiab parsley.
- Reheat thiab pab.
- Cov dej uas cov qos yaj ywm siav yuav siv los ua ib feem ntawm cov kua tshwj tsis yog tias tsaus heev.
- Cov kua zaub no yuav tsum muaj qhov sib xws ntawm cov nplaum nplaum thiab txhim kho zoo heev los ntawm kev ntxiv ob tablespoons brandy ua ntej tshem tawm ntawm qhov cub.
- Siv nrog croutons.
Qos Qos Qos Qos Xaiv thiab Cia Tswv Yim
Txawm hais tias koj xaiv daim ntawv qhia twg, npaj cov tais zaub mov zoo pib nrog xyuas kom koj muaj cov qos yaj ywm qab zib zoo tshaj plaws ntawm tes thaum koj npaj pib ua noj.
Xaiv qos yaj ywm qab zib
Thaum xaiv koj cov qos yaj ywm qab zib, nrhiav cov uas hnyav thaum koj khaws lawv. Koj xav kom lawv nyob ze rau tib qhov loj, tshwj xeeb tshaj yog tias koj tsis npaj txiav lawv ua ntej ua noj. Lawv kuj yuav tsum tsis txhob muaj qhov blemishes, tawg, lossis qhov chaw tsis zoo. Kev lwj tuaj yeem nthuav tawm qhov tsw phem thoob plaws hauv tag nrho cov qos yaj ywm, yog li xyuas kom koj khaws cov qos yaj ywm tshiab, huv si, noj qab nyob zoo yam tsis muaj qhov dub. Tsis txhob plam thiab cov qos yaj ywm mos thiab saib daim tawv nqaij du.
Storing Potatoes
Thaum koj nqa cov qos yaj ywm qab zib los tsev, cia rau hauv qhov txias (55 ° F txog 60 ° F), qhov chaw qhuav, xws li cellar, pantry, lossis chaw nres tsheb. Tsis txhob muab tso rau hauv lub tub yees vim tias lawv tuaj yeem tsim ib qho nyuaj thiab tsim kom muaj qhov tsis zoo. Yog tias koj khaws lawv kom raug, lawv yuav kav ib hlis lossis ntau dua. Nyob rau hauv chav tsev kub, lawv yuav kav rau rau los yog xya hnub. Tsis txhob ntxuav lawv thaum koj coj lawv los tsev; hloov, tos kom txog thaum ua ntej koj yuav ua noj lawv.
Nyob Zoo Li No Qab Zib Qab Zib Qab Heev
Nrog ntau cov kev xaiv zoo heev rau cov qos yaj ywm qab zib, koj tsis tas yuav khaws cov zaub qab no rau hnub so thiab sijhawm tshwj xeeb. Nqa ob peb zaug txhua zaus koj mus xyuas lub tsev muag khoom thiab txaus siab rau qhov tsw ntawm cov qos yaj ywm qab zib tsis tu ncua.
