Thaum nws yuav zoo yog tias koj tuaj yeem noj ncuav qab zib thiab khoom qab zib txhua hnub, qhov ntawd tsis zoo. Pab cov tub ntxhais hluas kom kawm paub yuav ua li cas kom lawv lub cev hnyav kom zoo thiab tawm dag zog los ntawm kev noj zaub mov noj.
He althy Food Nrhiav
Preschoolers muaj lub sij hawm nyuaj to taub qhov txawv ntawm cov zaub mov noj qab nyob zoo thiab tsis zoo. Txhawm rau tsim kom muaj kev noj qab haus huv uas yuav ua rau lawv nyob mus ib txhis, lawv yuav tsum tau qhia cov zaub mov uas lawv yuav tsum noj thiab vim li cas lawv tseem ceeb.
Materials
Rau qhov kev ua ub ua no, koj yuav xav tau:
- Txiav tawm ntawm ntau hom zaub mov (txiv hmab txiv ntoo, zaub, ncuav mog qab zib, khoom qab zib, nqaij, cheeseburger, Fabkis fries, thiab lwm yam); tus nqi yuav txawv raws qhov loj ntawm chav kawm
- Cov zaub mov noj qab nyob zoo thiab tsis noj qab haus huv uas yooj yim rau cov menyuam kawm ntawv preschool to taub (daim duab qhia kev luag ntxhi lossis frown, thiab lwm yam)
- Zoo heev
Kev ua si
Ua ntej koj pib qhov kev ua si, koj yuav tsum tau nkaum cov duab ntawm cov zaub mov. Cov no yuav tsum nyob rau thaj chaw uas yuav yooj yim txaus rau cov hnub nyoog nrhiav.
- Qhia cov me nyuam tias lawv yuav mus yos hav zoov nrhiav noj tsis zoo thiab tsis zoo.
- Thaum lawv pom cov khoom noj, tus menyuam yuav tsum mus rau cov khoom noj tsis zoo lossis cov zaub mov tsis zoo thiab sawv ntsug.
- Thaum txhua tus menyuam nrhiav tau zaub mov, tham txog cov khoom noj.
- Nug lawv vim li cas lawv xav tias nws yog zaub mov tsis zoo lossis noj qab nyob zoo.
- Sib tham txog cov menyuam yaus uas yuav tau mus rau qhov chaw tsis raug nrog lawv cov zaub mov. Piv txwv li, tus me nyuam nrog ncuav mog qab zib sawv hauv qhov chaw noj qab haus huv.
Koj tuaj yeem hloov qhov kev ua no rau cov menyuam yaus los ntawm kev ua zaub mov txawv lossis tsis meej. Piv txwv li, tej zaum koj yuav muaj cov duab ntawm pasta zaub xam lav thiab cov ntsiab lus calorie ntawm 900 calories. Vim nws muaj calorie ntau ntau, nws yuav tsis zoo.
Food Group Mobile
Pab koj cov menyuam kawm kindergartner kawm txog pawg zaub mov los ntawm kev tsim ib pawg zaub mov mobile. Tsis tsuas yog lawv yuav kawm txog cov khoom noj sib txawv, tab sis pawg zaub mov tseem ceeb tshaj plaws yog dab tsi.
Koj Xav Tau
Rau qhov haujlwm no, koj yuav xav tau:
- Cov duab zaub mov (cov mis nyuj, zaub, nplej, txiv hmab txiv ntoo, cov proteins)
- Pib nqus dej
- Hloov Punch
- Crayons
- txiab
- Plastic Hangers
Creating Your Food Mobile
Ua ntej pib ua haujlwm, koj yuav xav tham txog cov khoom noj sib txawv: txiv hmab txiv ntoo, zaub, nplej, mis nyuj thiab protein. Sib tham vim li cas txhua qhov tseem ceeb thiab vim li cas txhua pluas noj yuav tsum muaj zaub mov rau txhua pawg zaub mov. Tom qab ntawd, koj yuav muaj menyuam:
- Nrhiav, xim, thiab txiav tawm yam tsawg ib daim duab rau txhua pawg zaub mov.
- Ib tug neeg laus pab yuav tsum punch qhov rau txhua yam khoom noj rau me nyuam.
- Cia cov me nyuam siv cov tshuaj ntxuav cov yeeb nkab los txuas cov khoom noj rau lub hnab yas.
- Cia li txawb ib ncig ntawm chav.
Fill The Phaj
Cov menyuam yaus hauv qib pib txog qib peb feem ntau qhia tau tias lawv yuav tsum noj dab tsi tab sis ntau tus tsis paub tias lawv yuav tsum noj dab tsi. Pab lawv kawm txog ib feem ntawm txhua yam zaub mov uas lawv yuav tsum tau noj los ntawm kev sau ib lub phaj.
khoom siv
Ntxiv rau lub phaj loj ntawm daim ntawv dawb lossis cov ntawv dub, koj yuav xav tau:
- Duab ntawm cov zaub mov los ntawm txhua pawg zaub mov - Koj yuav tsum muaj qee yam uas suav nrog ntau pawg xws li burger (grains thiab protein) thiab cov uas tsis muaj xws li khoom qab zib thiab roj.
- Ib txoj hauv kev los ua raws cov duab zaub mov rau lub rooj tsavxwm
- Pab cov me nyuam
- Buzzer
Yuav Ua Li Cas
Ua ntej ua haujlwm no, koj yuav tsum tau faib lub phaj ua plaub ntu xws li ntawm ChooseMyPlate.gov. Koj tseem yuav ntxiv lub voj voog rau mis nyuj. Tom qab ntawd, faib cov me nyuam ua ob pawg thiab muab txhua tus buzzer.
- Tuav khoom noj.
- Cov menyuam yaus yuav tsum xub qhia koj seb nws puas yog zaub mov noj qab haus huv lossis tsis noj qab haus huv, tom qab ntawd nws nyob qhov twg ntawm lub phaj. Cov lus teb raug tau txais ib qho taw tes.
- Cov me nyuam mam li muab cov zaub mov tso rau ntawm lub phaj. Cov khoom noj xws li khoom qab zib thiab roj yuav tawm mus sab nraum lub phaj.
- Pab neeg uas muaj cov ntsiab lus ntau tshaj yeej.
Koj tuaj yeem kho qhov haujlwm no nyob ntawm cov khoom noj uas koj siv. Yog tias koj siv ib qho khoom noj xws li qhob cij, mov, nqaij qaib, khob mis nyuj, thiab lwm yam, qhov no ua haujlwm rau cov menyuam yaus thiab. Yog tias koj siv cov khoom noj tsis yooj yim xws li spaghetti thiab meatballs, paub yuav ua li cas muab nws nyuaj dua. Qhov no yuav hloov qhov kev ua si rau cov menyuam laus.
Npe Ua Tsaug
Ntxiv nrog rau kev kawm cov zaub mov thiab kev noj haus ntawm cov zaub mov uas lawv noj, cov menyuam yaus thaum ntxov yuav tsum nkag siab tias lawv yuav tsum noj zaub mov ntau npaum li cas. Cov dej num no yuav qhia lawv txog qhov loj me. Ntxiv nrog rau daim phiaj ntawv thiab cov cim, koj yuav xav tau cov duab ntawm cov zaub mov lossis khoom noj tiag.
Tau Pib
Pib, koj yuav muab ib daim ntawv rau txhua tus menyuam. Siv cov cim, cov menyuam yaus yuav tsum tau tawg lawv cov phiaj rau hauv ntu:
- Ob qhov loj dua: sau zaub thiab nplej
- Ob ntu me: sau cov protein thiab txiv hmab txiv ntoo
- Lub voj voog rau mis nyuj
Cov lus qhia
Nyob ntawm koj pab pawg hnub nyoog, koj yuav tsum tau saib hauv MyPlate lub vev xaib thiab muab lawv qhov loj me rau txhua pawg zaub mov. Lawv yuav tsum sau qhov no lawv daim phiaj rau hauv cov seem uas raug xaiv. Tom qab ntawd koj yuav:
- Qhia cov me nyuam noj zaub mov txawv. Piv txwv li, koj yuav pom lawv cov txiv kab ntxwv.
- Cov tub ntxhais kawm yuav tsum xub qhia rau koj paub tias pawg twg yog pawg thiab tom qab ntawd qhov kev pabcuam loj npaum li cas.
- Tom qab txhua qhov kev twv, koj mam li muab cov khoom noj uas koj tab tom tuav thiab muab rau lawv ntxiv rau lawv lub phaj.
- Ua li no kom txog thaum lawv tag nrho cov phaj puv nrog kev pom zoo.
- Ua kom yooj yim los ntawm kev ntxiv cov khoom noj uas tsis poob rau hauv pawg xws li ncuav mog qab zib.
How Winners Eat and Move
Thaum cov menyuam loj hlob tuaj, lawv yuav tsum kawm paub tsim lawv tus kheej txoj kev npaj noj zaub mov raws li lawv qib kev ua. Hauv qhov haujlwm no, cov tub ntxhais kawm qib plaub txog qib xya yuav kawm tsim cov khoom noj txhua hnub raws li lawv txav mus los. Ua kom tiav qhov no, lawv yuav xav tau kev nkag mus rau thev naus laus zis thiab lub vev xaib xaiv myplate.org.
Yuav Ua Li Cas
Cov dej num no tuaj yeem ua tiav ib leeg lossis hauv pab pawg. Tom qab nkag mus rau thev naus laus zis, cov menyuam yuav tsum:
- Saib seb lawv siv zog npaum li cas txhua hnub thiab sau cia.
- Lawv kuj yuav tsum tau sau cov zaub mov uas lawv tau noj hauv 24 teev dhau los.
- Lawv yuav tsum nrhiav cov calories ntawm cov zaub mov uas lawv noj los ntawm kev siv lub ntsuas calorie online.
- Sib piv lawv cov calories 24 teev rau cov calories uas pom zoo txhua hnub, ceeb toom seb lawv puas noj ntau lossis tsawg calories.
- Tom qab ntawd raws li lawv qhov kev tawm dag zog, lawv yuav tsim cov phiaj xwm noj zaub mov rau ib lub lis piam uas siv tsoomfwv cov lus pom zoo.
- Txoj kev npaj noj zaub mov yuav tsum muaj cov khoom noj uas yooj yim hauv tsev kawm ntawv thiab hauv tsev.
- Yog lawv ua neej nyob tsis muaj chaw pw, lawv kuj yuav tau tshuaj xyuas seb lawv yuav ua li cas ntxiv dag zog ntxiv rau lawv lub hnub kom lawv thiaj li tau txais cov lus pom zoo txhua hnub.
- Cov menyuam yaus yuav tsum sim ua raws li lawv txoj kev npaj noj zaub mov rau ib lub lis piam.
- Tom qab ib lub lim tiam, lawv yuav tsum tshuaj xyuas qhov sib txawv uas lawv xav tau.
Koj tuaj yeem hloov kho qhov no rau cov menyuam yaus uas tsuas yog saib cov zaub mov uas lawv tau noj thiab nws piv rau qhov lawv yuav tsum noj li cas.
Qhov tseem ceeb ntawm kev noj haus
Hmo ntuj ntawm xov xwm, koj hnov txog kev rog rog. Qhov no yog vim li cas nws tseem ceeb heev uas yuav tsum qhia cov me nyuam txog seb lawv yuav tsum noj dab tsi. Tsis tsuas yog koj tuaj yeem ua qhov no los ntawm kev ua si tab sis kev lom zem ua si uas ua rau lawv xav txog zaub mov thiab tawm dag zog.
