Txawm hais tias koj tab tom sim txiav cov calories lossis qab zib, xav kom qis-glycemic Performance index lwm txoj, lossis tsuas yog cov hmoov qab zib thaum ci, koj muaj hmoo. Muaj ntau qhov kev hloov pauv rau hmoov qab zib kom tau raws li koj xav tau.
Homemade Powdered Sugar
Yog tias koj muaj suab thaj ib txwm nyob hauv tsev tab sis tsis muaj cov hmoov qab zib, tsuas yog ua koj tus kheej cov hmoov qab zib hauv tsev. Sib tov thiab sib tov:
- 1 tablespoon cornstarch lossis arrowroot hmoov
- 1 khob granulated qab zib los yog sweetener xaiv
Ntse muab cov sib tov sib xyaw kom siab rau hauv ib lub blender kom txog thaum nws ncav cuag cov hmoov sib xws. Cov hmoov qab zib hauv tsev tuaj yeem siv los hloov pauv hauv txhua daim ntawv qhia uas hu rau cov hmoov qab zib li niaj zaus hauv 1: 1 piv.
Sugar-Free Substitutes
Yog tias koj tab tom nrhiav lwm txoj hauv kev tsis muaj calorie rau cov hmoov qab zib, siv cov khoom qab zib uas tsis muaj calorie hauv koj daim ntawv qhia cov hmoov qab zib hauv tsev es tsis txhob siv cov suab thaj tsis tu ncua. Sib tov thiab sib tov:
- ¾ khob ntawm Splenda lossis lwm yam khoom qab zib khoom qab zib
- 2 tablespoons cornstarch
Koj tuaj yeem hloov cov hmoov qab zib no tsis muaj qab zib sib xyaw rau txhua daim ntawv qhia uas hu rau cov hmoov qab zib li niaj zaus hauv qhov sib piv 1: 1.
Regular Granulated Qab Zib
Rau qee cov zaub mov txawv (xws li icing thiab cov khoom qab zib ntom ntom) qhov kev ntxhib los mos yuav txawv yog tias koj siv cov suab thaj tsis tu ncua tsis siv cov hmoov qab zib, tab sis qhov kev hloov pauv no yuav ua kom yuam kev thaum koj nyob hauv pinch thiab tsis muaj Blender:
1 ¾ khob hmoov qab zib=1 khob granulated qab zib
Thaum hom hmoov qab zib hloov pauv no muab icing thiab khoom qab zib toppings ib qho kev ntxhib los mos, nws feem ntau zoo rau lwm yam khoom ci xws li ncuav qab zib thiab ncuav mog qab zib - txawm hais tias koj yuav pom cov khoom no tsawg dua thaum siv granulated vs. qab zib.
Powdered Coconut Sugar
Koj tuaj yeem ua koj tus kheej cov qauv ntawm cov hmoov qab zib uas siv cov txiv maj phaub qab zib, uas muaj qhov qis glycemic Performance index, tsis qab zib, muaj cov tsw qab zoo li caramel, thiab muaj ntau cov vitamins thiab minerals uas ua kom cov qab zib dawb. Tsuas yog sib tov ua ke thiab sib tov:
- 1 khob txiv maj phaub qab zib
- 1 tablespoon arrowroot hmoov
Koj tuaj yeem siv cov hmoov txiv maj phaub qab zib ua 1: 1 piv rau cov hmoov qab zib hauv cov khoom noj qab zib, tab sis cov khoom sib xyaw no yuav ua rau koj daim ntawv qhia me ntsis qab zib thiab muab nws ntau dua caramel tsw.
Dry Milk Powder
Yog tias koj tau tawm ntawm cov hmoov qab zib lossis tsuas xav txo koj cov piam thaj ntxiv, sim hloov cov mis tsis muaj roj qhuav rau cov hmoov qab zib. Sib tov thiab sib tov:
- 1 khob mis tsis muaj roj qhuav
- 1 khob cornstarch
- ½ khob Splenda lossis lwm yam qab zib hloov
Vim tias cov hmoov mis qhuav qhuav yog cov hmoov sib xws, koj tsis tas yuav txhawj xeeb txog kev ntxhib los mos ntawm cov icings thiab khoom qab zib toppings - thiab koj tuaj yeem hloov cov mis nyuj no los ntawm 1: 1 ratio.
Txawm li cas los xij, tej zaum koj yuav tau nce me ntsis ntawm cov kua uas koj siv hauv koj daim ntawv qhia thaum xaiv cov kua mis qhuav los hloov cov hmoov qab zib. Khaws ib lub qhov muag ntawm qhov sib xws ntawm koj lub tais thaum koj ntxiv kua ntau dua ib lub teaspoon ib zaug. Nres thaum nws zoo li daim ntawv qhia yuav tsum thaum koj siv cov hmoov qab zib tiag tiag.
Hot Cocoa Mix
Yog tias koj muaj cov cocoa kub hauv tsev, qhov no yuav yog qhov tsim nyog hloov cov hmoov qab zib. Ntau cov khoom lag luam npaj kub cocoa sib xyaw muaj cov mis tsis muaj rog, cocoa, thiab qab zib los yog qab zib hloov ua cov khoom xyaw. Tsuas yog muab cov sib tov sib xyaw rau cov hmoov sib xws, thiab siv los hloov cov hmoov qab zib hauv cov zaub mov txawv chocolate-flavored raws li qhov sib piv me ntsis siab dua 1: 1.
Thaum xaiv qhov kev hloov pauv no, koj yuav xav tau tsawg dua chocolate rau flavoring hauv koj daim ntawv qhia. Tej zaum nws yuav siv sij hawm ob peb sim kho raws li koj saj - tej zaum koj yuav txaus siab rau qhov ntxiv chocolate tsw!
Choose a Powdered Sugar Alternative
Muaj ntau lwm txoj hauv kev yog tias koj dhau los ntawm cov hmoov qab zib. Ntau qhov kev hloov pauv no, tshwj xeeb tshaj yog thaum sib xyaw kom zoo, yuav tsis cuam tshuam qhov saj lossis kev ntxhib los mos ntawm koj daim ntawv qhia.
