Thaum koj mob siab txog koj qhov hnyav, calorie ntau ntau, thiab khoom noj khoom haus, cov zaub mov noj qab haus huv yog qhov koj tab tom nrhiav. Cov zaub mov no yuav tsis tsuas yog muab lwm txoj hauv kev rau cov khoom noj txom ncauj ntau dua xws li chips, ncuav, thiab pies, tab sis lawv tseem yuav ua rau koj lub siab nyiam thiab tseem pab koj zoo siab txog kev noj khoom txom ncauj.
Daim ntawv qhia noj qab haus huv yog dab tsi?
Nws txhais li cas thaum khoom noj txom ncauj sau tias noj qab nyob zoo? Cov hauv qab no yog qee qhov kev txiav txim siab rau kev kho mob uas zoo rau koj.
- Low in calories
- Low in ntsev
- Low in qab zib
- Low in saturated fat
- High hauv cov vitamins lossis proteins
He althy Snack Recipes the Whole Family Can Enjoy
Tsis txhob xav tias vim koj xav saib koj lub duav, koj cov menyuam tsis tas yuav noj qab nyob zoo txog yam khoom noj txom ncauj. Cov neeg laus thiab cov menyuam yaus ntawm txhua lub hnub nyoog yuav tau txais txiaj ntsig los ntawm cov khoom noj txom ncauj uas muab lub zog tsis yog ua rau lawv xav tias qaug zog thaum noj hmo tom ntej ntawm TV.
Cov khoom xyaw rau Granola Bars
- 3 khob dov oats
- 2 tablespoons butter
- 2 khob qhuav cranberries
- 1 khob flaked txiv maj phaub
- 1 khob slivered almonds
- 2 tablespoons safflower oil
- 3 tablespoons zib mu
Directions
- Muab tag nrho cov khoom xyaw ua ke rau hauv ib lub tais loj.
- Txiav mus rau ib daim ntawv greased.
- Ci ntawm 200 degrees F. rau 1 teev los yog kom txog rau thaum sab saum toj yog xim av xim av. Do ob zaug nrog rab diav ntoo thaum lub sij hawm ci.
- Txias tom qab tshem tawm ntawm qhov cub thiab txiav mus rau hauv cov square.
Simple Trail Mix
Hauv lub thawv yas loj, sib tov sib npaug ntawm cov hauv qab no:
- Raisins
- Walnuts, pecans lossis almonds
- txiv hmab txiv ntoo qhuav - cranberries, txiv apples, txiv duaj
- Ntsuab paj noob hlis
Khaws txoj kev sib tov rau hauv lub thawv. Ntxiv chocolate chips rau ntau yam. Cov txiv tsawb qhuav tuaj yeem muab pov rau hauv qhov sib tov thiab.
Cov khoom xyaw rau Tsev Cheese Dip
- 2 khob tsev cheese
- 1 tablespoon qhuav dill
- 1 teaspoon qej ntsev
- 1/2 teaspoon kua txob
- 1/3 khob ntawm cov roj tsawg ranch nyias hnav khaub ncaws
Directions
- Nyob rau hauv ib lub blender, sib tov tag nrho cov khoom xyaw kom du.
- Pab nrog nplej crackers los yog sliced carrot thiab celery sticks.
Hummus
Rau lwm lub dip uas tuaj yeem noj nrog pita wedges, hummus, ua nrog chickpeas, muaj fiber ntau thiab tsis muaj roj txaus.
- 2/3 khob qhuav chickpeas los yog garbanzos, soaked nyob rau hauv dej thaum hmo ntuj kom lawv mos
- 3 khob dej
- 2 cloves qej
- 2 bay nplooj
- 3/4 teaspoon ntsev
- 1 tablespoon txiv roj roj
- 3/4 khob ntxiv 2 tablespoons sliced ntsuab (caij nplooj ntoos hlav) dos
- 2 tablespoons vinegar
- 3 tablespoons tws tshiab cilantro
- 2 tablespoons tws ntsuab dos
- 1 teaspoon av cumin
- 1 teaspoon av curry
Directions
- Hauv lub lauj kaub loj, muab cov chickpeas, dej, qej cloves, nplooj nplooj, thiab 1/2 teaspoon ntsev.
- Nyob rau qhov kub.
- Txo cov cua sov kom tsawg, npog ib nrab thiab simmer kom txog thaum taum sib tw. Qhov no yuav siv li ib teev.
- Tau thiab pov tseg cov nplooj nplooj tab sis khaws cov qej thiab 1/2 khob ntawm cov kua ua noj.
- Siv cov khoom noj processor los yog blender, muab cov chickpeas, siav qej, txiv roj roj, 3/4 khob ntsuab dos, vinegar, cilantro, cumin, curry, thiab ntxiv 1/4 teaspoon ntsev.
- Puree sib tov. Ntxiv cov kua ua noj ua haus, me ntsis ntawm ib lub sij hawm. Tsis ntev cov sib tov yuav zoo li tuab tuab.
- Hauv ib lub tais me me, do ua ke cov chickpea sib tov thiab ntxiv 2 tablespoons ntsuab dos.
- Npog thiab tso rau tub yees yam tsawg ib teev ua ntej noj.
- Ua 1 1/2 khob.
Yuav khoom noj qab haus huv
Ua rau koj tus kheej cov zaub mov noj qab nyob zoo yog qhov zoo tshaj vim tias koj tswj hwm yam uas nkag mus rau hauv kev kho mob. Thaum koj mus yuav hauv khw muag khoom noj khoom txom ncauj, nco ntsoov nyeem cov ntawv. Xyuas kom pom cov ntsiab lus hauv qab no hauv cov khoom koj yuav.
- Sodium
- Sugar
- Fat
- Carbohydrate
